Sawtell Men

28/05/2026

Train swim ☕️ chat

0600 Murray’s beach stairs

21/05/2026

Tomorrow, we mark 2 years of gathering, sharing, and supporting each other every Friday morning

From one bloke to another, your presence matters. Your story matters. You're not alone in this.

Thanks to everyone who's been part of this journey. To those who've shared their struggles and triumphs - you're the real MVPs.

Here's to many more years of breaking stigmas, building connections, and looking out for each other.

If you're free, join us tomorrow at Murrays stairs at 0600 to celebrate 2 years of mateship and mental health

Mens Mental Health Matters

14/05/2026

Potential wet Friday tomorrow am

See you there!

07/05/2026

See you tomorrow am 0600
TRAIN SWIM ☕️ CHAT

30/04/2026

30/04/2026

Good Group and more new faces last week!

24/04/2026

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

23/04/2026

TRAIN SWIM ☕️ CHAT

See you tomorrow Men.

23/04/2026

Great turnup last friday and good to always see new and old faces.

Connection + Loneliness

Why it's important for men specifically:

• Health impact: Chronic loneliness in men is linked to higher rates of heart disease, depression, and even earlier mortality. Social connection literally protects the heart and brain.

• Cultural factors: Men are often socialized to be self-reliant and not talk about struggles, so isolation can go unnoticed longer.

• Mental health: Strong friendships and community reduce risk of anxiety, depression, and substance use.

Talking through stress with mates actually lowers cortisol.
Signs loneliness might be creeping in:

• Withdrawing from activities you used to enjoy
• Feeling like you don't have anyone to call when things get tough
• Irritability, trouble sleeping, or low motivation
• Relying heavily on work, gym, or screens to fill the gap

16/04/2026

See you tomorrow!

TRAIN SWIM BREW CHAT