Outdoor & Hiking Therapy

Outdoor & Hiking Therapy Welcome to Outdoor & Hiking Therapy. My page consists of beautiful photos and videos of my adventures

On our second hike of the day in Bald Rock National Park we head out along the track to Little Bald Rock. https://youtu....
14/10/2023

On our second hike of the day in Bald Rock National Park we head out along the track to Little Bald Rock. https://youtu.be/MikGOS81_so
Most of this hike is along a fire trail, but there was plenty of bird life and flowers to see to make it interesting. Once at the base it was a short climb up through some boulders to the summit where we could get some beautiful views of South Bald Rock, the back side of Bald Rock and across to Girraween NP. After soaking in the views for awhile we head back down and back along the track to the carpark. Total distance was 7.2km.

On this trip to Girraween National Park I hike a number of tracks. This is the video of the first 2 tracks of the day an...
05/10/2023

On this trip to Girraween National Park I hike a number of tracks. This is the video of the first 2 tracks of the day and the steepest climb up to the summit of the Pyramid.
https://youtu.be/kleF26HAPko
The circuit track to Granite Arch comes off the Pyramid track and rejoins it a little further along making it a good side track to add. The track up the granite rock face to the summit is very steep, but I took it slowly and at anytime you can turn around and get some amazing views for inspiration to keep climbing. At the top is the awesome Balancing Rock and some cave sections that are great to explore, plus amazing views across to Castle Rock, Mount Norman and The Sphynx where i would be hiking next. It sure is an amazing area to explore.

On this trip to Girraween National Park I hike a number of tracks. This is the first 2 tracks of the day and the steepest climb up to the summit of the Pyram...

Last week I decided to head out on my enduro motorbike to find the Keyman Statue in Barcoongere State Forest that I had ...
25/09/2023

Last week I decided to head out on my enduro motorbike to find the Keyman Statue in Barcoongere State Forest that I had heard about. (Spoiler Alert - I crashed my bike, can check it out in the video here - https://youtu.be/fM5GYeRGNcE)
The creator of the Keyman sculpture was an immigrant that came here after WW2 and worked in the state forest. He was also a circus trapeze artist and quite a character from the stories I read. These tracks in the Barcoongere State Forest are pretty fun to ride with some nice erosion burms and deep ruts to navigate. I also head over to Station Creek Campground for a look around. Before heading back home I see a side track that looks like it will be fun to ride and quickly do a u-turn to go check it out. It’s pretty rough and has some steep erosion burms and ruts which will shortly be my downfall. As I come up over one of these burms, my back end loses some traction and I nose dive into the washout on the other side. The bike went one way while I went the other as I landed heavily on my shoulder and rolled. After getting my breath back and figuring out what was hurting and if anything was severe, I came to the conclusion that it was just sore ribs and a sprained ankle. Picked myself and the bike back up and checked the damage on the KTM. Minimal damage to be seen and she started straight back up again. I took this as a sign to call it a day and head on home, taking it a lot slower than my usual pace.

Some amazing weather today for some exploring out in the Coffs Hinterland. The water was very chilly, but we went swimmi...
15/09/2023

Some amazing weather today for some exploring out in the Coffs Hinterland. The water was very chilly, but we went swimming anyway. 🥶 Then spent the next hour laying on the rocks warming up. 🤣

Join me and my wife Gail on the first hike we did on our wedding anniversary trip. https://youtu.be/rsKS-lALeKY We walke...
06/09/2023

Join me and my wife Gail on the first hike we did on our wedding anniversary trip. https://youtu.be/rsKS-lALeKY
We walked up to the summit of Bald Rock in the Bald Rock National Park. This park is situated just north of Tenterfield, NSW right on the Qld/NSW border. We added the Bungoona circuit to the summit track as well for a total of 4.2km. The 360 degree views at the top were amazing and provided us with a great view of some of the peaks in Girraween National Park just across the border. I could also see South Bald Rock and Little Bald Rock really well too. The track back down was amazing and went through and under some amazing rock boulders. After this one we set out on the Little Bald Rock track, video of that hike is coming soon. 😊

Join me and my wife on the first hike we did on our wedding anniversary trip. We hike up to the summit of Bald Rock in the Bald Rock National Park. This park...

We are home from our 5 day break for our wedding anniversary. Together for 21 years, married for 16. On Day 1 we drove u...
29/08/2023

We are home from our 5 day break for our wedding anniversary. Together for 21 years, married for 16.
On Day 1 we drove up to Boonoo Boonoo just north of Tenterfield, NSW, where we checked into a beautiful off grid cabin. You can check it out here if you like. https://instagram.com/thecabin_lonesome?igshid=NTc4MTIwNjQ2YQ==
The host was absolutely amazing and had already started the wood fire and had a yummy loaf of home cooked sour dough bread waiting for us, plus a dozen of her free range chicken eggs as well.

On Day 2 we explored around Tenterfield where we checked out the lookout from Mount Mackenzie, the awesome Train Museum, plus some local art stores and antique shops. We also did a small walk to Boonoo Boonoo Falls and rock pools.

Day 3 was spent at Bald Rock National Park where we hiked up Bald Rock and also out to Little Bald Rock clocking up around 11km and 500m of elevation. On our way back to the cabin we checked out the WW2 Tank Traps & one of Thunderbolts Hideouts and cave on Mount Lindsay Rd.

Day 4 consisted of hiking The Pyramid, Granite Arch, The Castle, The Sphinx and Turtle Rock tracks in Girraween National Park for me while Gail went to the Stanthorpe markets and also visited some antique stores and a chocolate shop.

Day 5 consisted of reluctantly packing up and leaving the awesome cabin to drive home but me being me I had to have one last adventure. I had found some info in my research about Basket Swamp Falls and decided to check it out on our way. So heading down a fire trail in a car that was totally not suited to the track was par for the course. 🤣 I mean if you don’t tell the car it’s a 4x4 track it’ll never know right. 🤷‍♂️ We had to pull up on the track about 500m before the waterfall and walk to it as the track had got too steep for the car’s capabilities, even though it was aspiring to be a 4x4. It was a great little waterfall and worth the drive even though there wasn’t a huge amount of water flowing over it at the moment. 😊

Four days on the National Trail hiking through the Guy Fawkes River National Park. I started at Marengo and finished at ...
21/08/2023

Four days on the National Trail hiking through the Guy Fawkes River National Park. I started at Marengo and finished at Newton Boyd on Old Grafton Rd for a total of 62km. Please note the entry into and out of the National Park on this particular track is through private property and can’t be done without an active National Trail membership.

DAY 1 - Marengo to Jordan’s Yards - 13.25km

Started off on farmers tracks then progressed to an easy to follow single track, some of this ridge had been burnt off recently. It was a reasonably steep track but the last 2km before the river flat got really steep and I dropped about 500m of elevation. It was pretty brutal on the legs and knees. The last flattish 3km along the creek was very welcome and as I was walking along I came across 5 blokes with their horses that had made camp and had a great fire going. After a brief chat and a laugh with them about how mad I was for walking down that steep ridge I continued on. I got to Jordan’s Yards campsite around 4pm and setup camp. My legs and feet were feeling it by now and I hope they pull up ok in the morning. A total of 8 creek crossings today.

DAY 2 - Jordan’s Yards to Little Plain Campsite - 20.75km

After packing up camp I got on the track around 7:30am and within 10min I was at the creek for the first crossing for the day. 3.5km and a few creek crossings later I found the ruins of the old Combalo Hut. There wasn’t much left, mainly just sheets of tin on the ground and a few timber posts. I also saw 2 big bulls grazing around the hut area.
Then a third big black bull around the 6km mark that I spooked on the track. After some eyeballing and snorting he ran off, which I was happy about as he had me worried he was going to charge at me and I was looking for a big tree to get behind. As usual there was quite a few herds of Brumbies that I came across on the track. I also met 6 hikers having lunch about 5km past Combalo Track at the campsite Keith and I stayed at last time. I stopped for lunch while they continued on. I met up again with them about 2km further down the track where they were setting up camp. I continued on for another 3km for a daily total of 20.75km. I didn’t make it to Little Plains Campsite as planned due to my hurting feet. My feet are pretty blistered, not surprising with 23 creek crossings today but some of the damage had been done yesterday coming down the steep hill from Marengo.

DAY 3 - Little Plains Campsite to 2km before Corner Camp Fire Trail - 16.1km

I started off the morning with a small ridge climb which bypasses a steep section of the river, then continued on to Little Plains Campsite. The section after little plains was slow going as there wasn’t as many horse tracks to follow. I ended up having to climb the steep river bank at one stage as I had cliffed myself out. At about the 6km mark is where the track veers away from the river for about 4.5km. The first section is just over 1km and is straight up and over a large ridge and at one point I managed to get myself off course and in the middle of a spiky rasberry patch. Needless to say the air turned blue for about 5min until I got myself calmed down. I swear Dad would have been looking down on me saying “Well you got yourself into this predicament you can damn well get yourself out of it.”🤣 Once at the top of the ridge it was 3km of predominantly downhill to the creek again. Had to stop once I got across the creek to rest my back and my blistered feet. Man my feet were definitely sore by this stage of the day. After a good rest I continued around the bend to Weenies Gap which is a tiny gully splitting 2 big rock faces, it’s very eroded but all good on foot. Going through the gap saved approximately 2.5km as you don’t have to follow the big creek bend. Once through there I considered pulling up for the night as I was buggered, but it was only 2pm so thought I would know out a few more kilometers. Ended up doing another 4km to hopefully the last creek crossing of the NP and set up camp for the night. I’m only 2km from a 4x4 track so I’m guessing the brutal stuff is done with…….hopefully. Had a wash off in the creek and there is one good thing about solo hikes in the middle of nowhere, I could skinny dip to my heart’s content. 🤣

Day 4 - Campsite 2km from Corner Camp Fire Trail to Newton Boyd - 12.3km

After a good nights sleep with a sprinkle of rain I packed up in the morning, patched my blistered feet again and set off for the fire trail 2km ahead. At first it was barely even noticeable I was on a trail at all, obviously no one is bringing vehicles in here. The track did get more established after awhile as I went up and over a few undulating ridges eventually going through a couple of gates and down past a little off grid camp/humpy setup near the creek. It was giving me a weird vibe and looked like a remote “chop shop” with about 15 car wrecks lying around the place. I was ready to run if I started hearing banjos playing. 🤣🤣🤣
After crossing the creek I ran into the owner of the property and his beautiful big dog. After a good old chat with him about his beautiful part of the world and enough doggy pats to fill my soul I continued on the farm track another 5km or so to Old Grafton Rd. I turned east and followed the road about 1km down to the old Newton Boyd Rodeo Ground. This place definitely hadn’t been used for many years and is in bad shape, the main building is all boarded up and the swallows have built nests all around it and also inside. The timber yards were falling down and the sheds weren’t much better also the pit toilet looked like it was probably 1970’s era. I’m sure in its day this would have been quite a good place for the locals, but those times were long ago. I trekked down to the Boyd River which was about 300m or so across the paddock to get water and have a wash off in the creek before heading back to the building to cook some dinner and wait for my amazing wife to come pick me up.

Day 3 of this adventure started with an early morning wake up in the dark. https://youtu.be/_fy82Jp0JtI After a coffee a...
29/07/2023

Day 3 of this adventure started with an early morning wake up in the dark. https://youtu.be/_fy82Jp0JtI
After a coffee and packing up camp we head back to the start of Jordan’s Trail and psych ourselves up for the big slog back up to the escarpment. It is a heart pumping, leg burning 800 metres of elevation over 5.6km of track. We sure were happy when we got to the top of this climb, but it wasn’t all bad. The views through the trees looking down into the mist filled valley were spectacular and we were also treated to a wedgetail eagle launching out of a tree right near us and then soaring overhead. What a magical sight that was. After making it to the Escarpment Trail we then continued the 5km or so back to Chaelundi Campground where we had started the hike a few days earlier. All in all this was a great 3 days out in the Aussie bush.
I can’t wait till my next hike, stay tuned for more adventures.

Day 3 of this adventure started with an early morning wake up in the dark. After a coffee and packing up camp we head back to the start of Jordan’s Trail and...

Great day out on a solo moto ride yesterday from Coffs Harbour out along Old Grafton Rd to the Mann River Reserve. Then ...
23/07/2023

Great day out on a solo moto ride yesterday from Coffs Harbour out along Old Grafton Rd to the Mann River Reserve. Then thought I would try my luck at getting my big pumpkin up to Tommys Rock Lookout. Was a bit sketchy in places but managed to get up there. Also got back down without stacking it which surprised me as my back tyre is pretty sad at the moment. Went back to Dalmorton and then through to Dorrigo via Chaelundi Rd. Just managed to get down the Dorrigo range before the rain hit.

Day 2 of our adventure on the Guy Fawkes River Wilderness Walk started with some coffee and breakfast while warming up n...
21/07/2023

Day 2 of our adventure on the Guy Fawkes River Wilderness Walk started with some coffee and breakfast while warming up next to a hot fire. Temperatures didn’t get to below freezing like we were expecting but were still cool at around 3 degrees Celsius. After packing up and extinguishing the fire we headed off back upstream the way we had come from the previous day. The mist along the creek was very beautiful especially as the sun started to break through it. Our 5km route back upstream to where we had come down the hill the previous day consisted of 5 or 6 freezing cold creek crossings which got the heart pumping. After a bit to eat we continued on the wilderness walk route again which meandered along the creek another 10km and a staggering 12 creek crossings, but lucky for us the weather had warmed up considerably. After getting to Jordan’s Trail which would be our track for tomorrow back up to the Escarpment Trail and not really finding a good spot to camp we continued upstream a bit further. We found a gorgeous spot about 1km upstream and set up camp on the river bank. After getting a good fire going in advance, I braved the cold water for a quick wash off. That water sure was cold. 🥶
We then cooked up a good feed for dinner and enjoyed sitting around the warm fire and watching the amazing sky filled with stars before heading to bed.
Stay tuned for Day 3

Day 2 of our adventure on the Guy Fawkes River Wilderness Walk started with some coffee and breakfast while warming up next to a hot fire. Temperatures didn’...

The video of my long weekend adventure is now up on my channel. On this trip my friend Keith and I head to Guy Fawkes Ri...
09/07/2023

The video of my long weekend adventure is now up on my channel. On this trip my friend Keith and I head to Guy Fawkes River National Park up on the New England Tableland in NSW for a 3 day hike of the Guy Fawkes River Wilderness Walk. It was a cold winter’s morning with ice still on the picnic tables at the campground when we got yo the trailhead, but before long we were hiking and warming up. We stopped in to see the amazing views from Lucifer’sThumb Lookout before heading down the steep decent into the valley via Combalo Track which was a little hard to follow and at times petered out to nothing, so we relied heavily on our gps and navigation skills to get us down to the creek. Once down at the creek we were gifted with a special experience when we came across a small mob of Brumbies that were grazing just across the creek from us. Instead of following the Wilderness Trail upstream we had already planned to follow it downstream for a few km before setting up camp for the night as we had 3 days to explore this beautiful park instead of the usual 2 days it takes to walk the Wilderness Walk. We headed off knowing we would have to cross the creek a few times, which promptly turned into 6 times over the next 5km, before we came to a beautiful area to camp that we couldn’t pass up. We set up our tents before collecting firewood for the cold night ahead. It was an awesome day followed by a great night under the stars with a warm fire and a whiskey in hand.
Stay tuned for Day 2.

On this adventure my friend Keith and I head to Guy Fawkes River National Park up on the NSW New England Tableland for a 3 day hike of the Guy Fawkes River W...

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Glen Nevis, NSW

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