Health Promotion Western Sydney

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Health Promotion Western Sydney

We're passionate about creating healthy environments that enable and empower people in Western Sydney to thrive! We encourage contributions to this page.

We develop and support free health programs in the Local Government areas of Blacktown, Cumberland, Hills Shire and Parramatta. Welcome to the Health Promotion Western Sydney page, an initiative of the Western Sydney Local Health District’s Centre for Population Health. We aim to improve health and wellbeing at a population level across Western Sydney, covering the local government areas

of Blacktown, Cumberland, Hills Shire, and Parramatta. Our goals are to shape environments to support better health and wellbeing, and to empower and enable people to live healthier lives. Content is moderated to remove inappropriate posts. Swearing, abuse, racism, personal criticism, commercial advertising, some external links, unauthorised medical advice and misleading comments will be removed. Please read our Community Guidelines before posting: https://www.health.nsw.gov.au/social/Pages/community-guidelines.aspx

01/09/2026

A shout-out to all the PDHPE teachers! 🌟

This National Health and Physical Education Day, we're taking a moment to recognise the important work Personal Development, Health and Physical Education (PDHPE) teachers do every day.

From getting students moving and learning about health eating, to building confidence, teamwork and skills for life. What happens in the classroom can help shape health choices well beyond the school years.

Thanks to all the PDHPE teachers supporting kids to stay active, healthy and well.

Health and Physical Education (HPE) Day is a nationwide initiative that highlights the importance of PDHPE in the Australian Curriculum, and its influence on the learning and development of children.

Learn more 👉www.hpeday.com.au

31/08/2026

🌸 Spring into health this September with Library Health Month! 🌸

Looking for simple ways to improve your health and wellbeing? Visit your local library and enjoy a range of FREE activities, information sessions and events for all ages throughout September.

- Healthy lunchbox ideas
- Oral health tips and advice
- Free health checks
- Easy physical activity sessions
- Immunisation information and Q&A sessions
- Meditation and stress management workshops

When: 1-30 September
Where: Participating libraries across Western Sydney, including Blacktown, Cumberland, Parramatta and The Hills

💲 Free!

There’s something for everyone, with activities designed to help you get active, connect with others and learn practical ways to support your wellbeing.

Visit your local library website to find out what’s on:

📙Blacktown City Libraries
https://www.blacktown.nsw.gov.au/Services/Blacktown-City-Libraries
Blacktown City Libraries

📗Cumberland City Council Library Services
https://www.cumberland.nsw.gov.au/library
Cumberland City Council Library Service

📕City of Parramatta Libraries
https://www.cityofparramatta.nsw.gov.au/community/libraries-and-community-hubs
City of Parramatta Libraries

📘The Hills Shire Library Service
https://www.thehills.nsw.gov.au/Residents/Library
The Hills Shire Library Service

Western Sydney Health

30/08/2026

We're celebrating Multicultural Health Week from 31 August to 6 September, and encouraging everyone to get active for better mental health and wellbeing. 🚶‍♀️🏃‍♂️💃

Moving your body doesn't have to be hard. A walk with family, dancing at home, gardening, playing with the kids, or joining a local activity all count.

Being active can help you:

✅ Feel happier and less stressed
✅ Sleep better and have more energy
✅ Improve focus and memory
✅ Meet people and feel more connected

No matter your age, moving more is good for your mind and body.

For local places to get active, visit your local Council website:

Blacktown LGA:
https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory

Cumberland LGA:
https://www.cumberland.nsw.gov.au/parks-and-gardens

City of Parramatta LGA:
https://www.cityofparramatta.nsw.gov.au/community/parks-and-public-spaces/find-a-park-or-reserve

The Hills LGA
https://www.thehills.nsw.gov.au/Venues/Parks-Recreation/Walks-in-the-Hills

NSW Multicultural Health Communication Service

29/08/2026

Quitting smoking or va**ng is a journey, and every step counts. The key is to never give up. Here are some tips to give yourself the best chance of success:

✨ Know your triggers
Identify what triggers your cravings and make a plan to manage them. Small changes to your routine can make a big difference.

🤝 Find your support person
Quit with a friend or lean on someone you trust for encouragement and accountability.

📱 Use the support available
The My QuitBuddy app and Quitline offer practical tools, tips and support to help you quit.

https://bit.ly/MyQuitBuddyAppLink

https://bit.ly/WSQuitSupport

Remember, every quit attempt gets you one step closer to quitting for good. You've got this! 💙

27/08/2026

Get ready to celebrate National Health and Physical Education Day, coming up on Wednesday 2 September.

Physical education is about more than just games, it's about building physical literacy, confidence, and teamwork for life.
So let’s get moving!

Whether you’re a teacher, parent, principal, or community leader, there are lots of ways to get involved.

Check out some ideas for your school, home or the community 👉 www.hpeday.com.au

26/08/2026

Free healthy lifestyle coaching from qualified coaches? Yes please! Details below 👇

25/08/2026

At school, children practice overarm throwing. Have you noticed your child practising their throwing skills at home?

Here are some easy ideas to practice throwing at home:

• Short‑distance target throws – set up buckets, hoops or chalk targets and let your child throw a soft ball to hit the mark

• Pretend they’re training like an elite athlete, aiming their throw at different “targets” to level up

• Challenge them to hit long‑distance goals, like throwing over a line or reaching a new marker

Watch the overarm throw demonstration here:
https://vimeo.com/930872448?share=copy

24/08/2026

Every lunchbox tells a story.

School lunchboxes can look and taste very different, reflecting the cultures, traditions and foods that make every family unique. When we show curiosity and respect for someone else’s food, we’re also showing respect for who they are. 💛

Let’s celebrate the many different foods, flavours and traditions found in our school lunchboxes 👇

22/08/2026

What does population health look like across Western Sydney?

It’s supporting healthier food in early childhood services.
It’s helping communities stay active.
It’s protecting people from public health risks.

And these are just a few examples.

Our Centre for Population Health Year in Review 2025 shares some of the work happening across Western Sydney to protect community health, prevent chronic disease and promote wellbeing.

From partnerships with schools and councils to programs that support healthy eating, physical activity and smoke-free environments, these initiatives help make healthy choices easier for our communities.

Thank you to the many partners and community organisations who work with us to support a healthier Western Sydney.

Explore highlights from the past year 👉 https://www.nsw.gov.au/departments-and-agencies/wslhd/services/population-health/2025-pop-health-review

21/08/2026

Active play builds healthy, happy kids and weekends are the perfect chance to get moving together.

Playgrounds aren’t just slides and swings; they’re spaces for climbing, balancing, racing, imagining and connecting.

Turn the local basketball court into a mini‑adventure that mixes movement, imagination and skill-building:

🏀 Skill stations - dribble to one end, bounce‑pass back, then shoot from a chalk‑marked spot.

🏀 Team play - parents versus kids, or mix teams and rotate roles (shooter, passer, defender).

🏀 Obstacle dribble - use water bottles, sticks or chalk lines to create a dribble maze.

🏀 Trick‑shot time - behind‑the‑back, bounce‑off‑the-ground, or “spin then shoot.” Kids love the silliness.

Find out where there are some great local playground and outdoor basketball courts in your local area.

👉Scroll through for locations of selected Council basketball courts.

Address

Gungurra, Building 68, Cumberland Hospital Campus, Fleet Street
Parramatta, NSW
2151

Telephone

+61298403603

Website

https://www.nsw.gov.au/departments-and-agencies/wslhd/services/population-health

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