101St Adult Day Care

04/06/2024

*21-day Yoga Challenge*
For Joy and Mental Health

Designed by Sadhguru to bring joy, peace, and mental resilience.
Invest a few minutes daily.
*Starts on June 1st 2024*

*Join the 21-day Yoga challenge starting from June 1st in 3 steps:*

*Download or update the Sadhguru app, learn your first yoga practice and start the challenge.
*Keep up your practice daily and learn new practices as you go.
*Complete your 21 days to receive rewards and reduced fees for Isha programs.

*Key Features:*
*15-25 minutes daily
*Guided Yoga & meditation sessions
*Sadhguru’s insights on yogic living
*Live Q&A with Ishanga (Isha instructor)
*Unlock rewards as you progress

*More info:*

On the occasion of the International Day of Yoga proclaimed by the United Nations on June 21, join the 21-day Yoga Challenge to learn powerful practices designed by Sadhguru and rooted in the timeless science of yoga.

31/05/2024

22/05/2024

Sometimes It’s Better To Just Remain Silent And Smile

16/05/2024

Life will always throw you curves, just keep fouling them off. The right pitch will come, but when it does, be prepared to run the bases. Remember, it's not just about getting through the challenges—it's about growing from them and becoming better at playing the game of life.

This approach to life can make every day a new opportunity to move closer to your dreams. No matter how many curveballs come your way, with patience and perseverance, you can hit a home run. Keep swinging, stay focused, and chase after those chances for all they're worth!🙏

16/05/2024

https://www.facebook.com/share/C2fDFjCz5f3jSYs8/?mibextid=WC7FNe

The outside can inspire and guide you, but knowing yourself always has to come from within.

08/05/2024

🥳‼️Namaskaram, in celebration of National Nurses week, Isha Foundation is offering free online meditation for mental health sessions!

If you are a medical professional or know any nursing staff please forward the letter and flyer either online, or in Social media in places where nurses can see them by using the arrow ↗️ beside the image❗️

Each session will be approximately 60 minutes.

*⏰Wednesday, May 8:*
10 AM EDT / 9 AM CT / 7 AM PT

*⏰Friday, May 10:*
4 PM EDT / 3 PM CT/ 1 PM PT

*⏰Sunday, May 12:*
7 PM EDT / 6 PM CT / 4 PM PT

Let’s help bring these simple but powerful practices to the nurses who serve us constantly👩‍⚕️🙏🏽

Letter & Flyer Link: https://tinyurl.com/28fs8d5r

RSVP Link: isha.us/NNW

Isha Foundation is offering a series of webinars specifically scheduled for corporations. Designed by Sadhguru - yogi, visionary and New York times bestselling author-these sessions intend to bring the timeless benefit of Yoga through simple yet potent yogic practices. Benefits: - Alleviate stress -...

29/04/2024

Breaking Free: How to Embrace the Present and Define Your Own Path
In the journey of life, personal empowerment and happiness are often overshadowed by external factors that seem to dictate our thoughts, emotions, and actions. This is especially true when we allow ourselves to be controlled by three dominant influences: people, money, and past experiences. These elements can be significant but allowing them to control us can stifle personal growth and happiness. To lead a fulfilling life, it's essential to understand how these factors influence us and learn strategies to overcome their control.
Our past::Emancipating ourselves from the past requires a conscious effort to accept and then move beyond it. This involves understanding that while past experiences shape us, they do not define us. We have the power to craft a new narrative for our lives, one that learns from the past but is not anchored to it.
Money:: Transforming our relationship with money from a source of stress to a tool for achieving our personal goals involves reshaping how we view and interact with it. Recognize that while money can buy comfort and security, it is less effective in purchasing genuine happiness or fulfillment. Gratitude and contentment: Cultivate a sense of gratitude for what we currently have, which can reduce the constant striving for more and promote contentment.
People:: Human beings are inherently social creatures, and it's natural for us to be influenced by those around us. It is common to find ourselves altering our behavior, suppressing our true desires, or pursuing paths that gain approval or avoid conflict. This social conformity can sometimes be so subtle that it becomes a deeply ingrained habit, hard to notice and even harder to break.
However, the key to personal empowerment lies in recognizing this influence and consciously deciding who we allow to shape our lives. This isn't about isolation or disregard for others' feelings but about establishing healthy boundaries where your own values and aspirations aren't compromised by the need for acceptance or approval.🙏

21/04/2024

Vitamin B17 – Destroyer Of Cancer Cells
Cancer is an ugly word. It evokes a picture of pain, prolonged and discomforting treatment, and possibly disfigurement. Some people equate the disease with sure death. Only a few years ago cancer was hardly discussed above a whisper and few people who had it would openly discuss their illness.
But the picture is changing. As people learn more about cancer, the myths are disappearing. People are learning that many cancer victims can lead normal lives, and that significant progress is being made in saving and extending the lives of its victims through early detection, improved surgical techniques, x-ray treatments, and new drugs. Detected early and treated properly, cancer no longer means certain death.
Vitamin B-17 is an important nutrient that is gaining attention for its cancer-fighting abilities. Vitamin B17, also known as laetrile or amygdalin, was coined by Dr. Ernest T. Krebs as the “antineoplastic Vitamin” due to its anticancer properties.
Studies have shown that B-17 helps to increase the body’s ability to fight cancer. B-17 does this through the creation of hydrogen cyanide, which is released into the body’s tissues. This compound then attacks and subsequently destroys cancer cells. Clinical tests have shown that B-17 reacts well with vitamins A, C, E, B-15, pancreatic enzymes and other nutrients in order to break down malignant cells.

Vitamin B17 also called Laetrile or Amygdalin is among the main components of food in cultures like Hunzas, Eskimos, Abkasians etc. No wonder these tribes have never ever reported a cancer case. As per dedicated Biochemist Dr. Ernst Krebs, instrumental in bringing B17 to the modern world, we need at least a minimum of 100 mg of B17 or around 7 apricot seeds to almost guarantee a cancer free life.

Here are some of the major foods that contain this amazing cancer fighting substance:
1 Seeds of Fruits or Kernels: These have the highest concentration of B17 in nature apart from bitter almonds. Seeds of apricot, cherry, apple, peach, nectarine, plum, pear & prune contain good amounts of laetrile.
2 Nuts: macadamia, bitter almond and walnuts.
3 Beans: burma, broad (vicia faba), lentils (sprouted), mung (sprouted), lima, scarlet runner, rangoon.
4 Berries: Nearly all wild berries- chokeberry, blackberry, christmas berry, elderberry, raspberry, cranberry, strawberry.
5 Grasses: acacia, aquatic, alfaalfa (sprouted), milkweed, sudan, minus, white dover, wheat grass.
6 Seeds: flax, chia, sesame.
According to numerous studies published by a number of independent biologists and medical professionals, wild apricot seeds are the best source of vitamin B17, the highest concentration of vitamin B17 have in these seeds

19/04/2024

NOBODY IS YOUR ENEMY

*ANYONE THAT ANNOYS YOU* --is teaching you patience and calmness.

*ANYONE THAT ABANDONS YOU* --is teaching you how to stand up on your own feet.

*ANYBODY THAT OFFENDS YOU* --is teaching you forgiveness and compassion.

*ANYTHING THAT YOU HATE* --is teaching you, unconditional love.

*ANYTHING THAT YOU FEAR* --is teaching you the courage to overcome your fears.

*ANYTHING YOU CAN'T CONTROL* --is teaching you to let go.

*ANY "NO" YOU GET FROM HUMAN* --is teaching you to be independent.

*ANY PROBLEM YOU'RE FACING* --is teaching you how to get a solution to problems.

*ANY ATTACK YOU GET FROM PEOPLE* --is teaching you the best form of defence.

*ANYONE WHO LOOKS DOWN ON YOU* --is teaching you to look up to CREATOR ( *GOD* ).

Always look out for the lesson in every situation you face in every phase of life.
Be polite, calm, gentle and thankful to God because He will be with you to the end.
Life had taught me lessons. I do not see people at my cross road, because humans are not reliable. I only see God as the author and finisher of my faith.

*R E F L E C T I O N S*
*When you live your life without anyone betraying, hurting, disappointing, disgracing or offending you, then it means you never did anything worthy.*

*The beauty of life, is that it comes with disappointments and betrayals, from people you least expect.*

*Unfortunately, some of us spend so much time crying over these betrayals and disappointments, and end up becoming victims of all circumstances.*

*Remember One Thing:* *Holding unto anger is like knocking your head on the wall and expecting the other person to feel the pain. You are only hurting yourself.*

*The fact is that the world is full of annoying, naughty, stupid and ungrateful people, and you will always come across them at one point or another in life. But the best thing to do, is to deal with them with wisdom and maturity.*

*You can’t get everyone to love you, think like you or behave like you... never.*

*We must learn to tolerate and overlook certain things, we must try to bury the faults of others and move on with life.*

*Anger, Hatred and Intolerance have caused most of the world's problems and solved none.*

*Life is short, you don't know how much time you have left*

*I beseech you to take the pain and forgive that special person you hold grudges against, and iron out your grievances.*

*Muster the courage and apologise to that person you have offended.*

*Life is not measured by the amount of money, houses or companies you have, but by the positive impact you have made in the lives of others.*🙌🙏

20/03/2024

Don't trust everything you see. Even salt looks like sugar.

Information, opportunities, and relationships, it’s increasingly difficult to discern what’s beneficial from what’s potentially harmful. The saying, "Don't trust everything you see, even salt looks like sugar," serves as a powerful metaphor for the importance of discernment and wisdom in our daily lives.

Pause and Reflect: Before making decisions, especially significant ones, take a moment to pause and reflect. Consider the long-term implications and whether the choice aligns with your values. This deliberate process can help you act from a place of calm and clarity rather than impulse, leading to more thoughtful and considered outcomes.

Listen to Your Intuition: Sometimes, our gut feelings provide valuable insights that logic alone might not reveal. If something feels off, it might be worth a second look. Tuning into your intuition can be a powerful guide, helping to protect you from harm and guiding you toward choices that resonate deeply with your inner self.

Practice Mindfulness: Mindfulness can enhance your ability to perceive your surroundings and the people in your life with clarity. It helps in reducing snap judgments based on superficial appearances. Regular mindfulness practice cultivates a presence of mind that can lead to deeper insights and a greater appreciation for the moment, enriching your experience of life.

Embrace Imperfection: Acknowledge your flaws and mistakes. They are part of your unique story. Embracing these aspects of yourself invites growth and resilience, showing that you value progress over perfection.

"Don't trust everything you see, even salt looks like sugar," is more than a cautionary proverb; it's a call to cultivate discernment, authenticity, and wisdom in our lives. By developing the ability to see beyond appearances, we can make choices that genuinely nourish our bodies, fulfill our hearts, and enrich our minds. Let us be diligent in sifting through the granules of our experiences, recognizing that true value often lies beneath the surface. Just as a discerning cook knows when to use salt instead of sugar, we too can learn to choose what enriches our lives in the most meaningful ways.🙏

11/03/2024

https://www.instagram.com/reel/C4RmWz8vphl/?igsh=Y3R4OHkzdWd6bXR2