Help You Cope

Help You Cope Supporting Carers Wellbeing - Supports | Programs | Advocacy | Resources. Western Sydney. https://linktr.ee/helpyoucope

Happy Birthday to Mr J, the reason Help You Cope even exists. 🩷This journey has been a rollercoaster, like every autism ...
04/09/2026

Happy Birthday to Mr J, the reason Help You Cope even exists. 🩷

This journey has been a rollercoaster, like every autism parent knows all too well, the ups, the downs, the moments that stretch you in ways you never expected.

But through all of it, one thing has never changed: how much I love this boy.

Mr J, you turned me into the mother I am today, and without you, there would be no charity, no community, no Help You Cope.

You are the heart behind everything we do.

Happy Birthday to my reason why. I love you so much! 🎉🩷

What our carer community says 🩷We don’t say this enough, but running Help You Cope only means something because of the c...
26/08/2026

What our carer community says 🩷

We don’t say this enough, but running Help You Cope only means something because of the carers who walk through our doors (or joined that first support group years ago, or hit “register” not knowing what to expect).

These are a few of the messages we’ve been sent from carers in their own words. We’re sharing them because if you’re on the fence about coming along, maybe this is your sign.

You are not alone in this. And there’s a seat waiting for you.

👉 Ready to join us?

Register for our upcoming events — https://www.helpyoucope.com.au/general-clean

25/08/2026

3 DAYS TO GO and we’re almost full!

Walk & Talk Coffee is this Friday, 28 August, and we’ve only got a few spots left before we’re at capacity.

Here’s what to expect:

☕ 10am — Meet at Saluti Cafe for your free coffee

10:30am — Walk the track right beside the cafe (easy flat option OR hill walk with amazing views, you choose!)

11am — Back for morning tea

12pm — Wrap up

No pressure, no pace to keep up with, just fresh air, good coffee, and a community that gets it.

Stroller-friendly. Water provided. Just bring comfy shoes and a smile.

Proudly funded by Fairfield City Council

📍 Spots are limited, don’t miss out.

Register here - https://www.helpyoucope.com.au/event-details/caring-for-the-carers-walk-talk-coffee-1

She scribbled some notes, handed me a piece of paper, and that was it.No roadmap. No one to call. Just “good luck.”I did...
20/08/2026

She scribbled some notes, handed me a piece of paper, and that was it.

No roadmap. No one to call. Just “good luck.”

I didn’t need another appointment. I needed someone who got it.

So in 2019, I started a small group. Just carers, talking. No agenda, no pressure, just people who understood, which was more than I’d found anywhere else.

That became Help You Cope. Now entering our 8th year.

And now, something new: Caring for the Carers.

Free wellbeing sessions, starting 28 August. Because you deserve support too.

Link in bio to register or visit https://www.helpyoucope.com.au/general-clean

18/08/2026

We always hear it…carers need more support, and there just isn’t enough out there.

So we built something for exactly that. 🤍

Introducing Caring for the Carers, a brand new program, separate from our usual monthly support groups.

Think, walking in nature, coffee, morning tea, and a space to connect with other carers who genuinely get it.

No pressure. No sitting in a circle. Just real support, the way it should feel.

First session: 28 August
Come to one, or come to all four, totally up to you
☕ Free. Laid-back. Zero pressure.

Spots are already filling up, so don’t wait!

Link in bio to learn more or register or head to helpyoucope.com.au

This program is proudly funded by Fairfield City Council

Traditional support groups aren’t for everyone.That’s why we’ve created a variety of different supports.This one is for ...
18/08/2026

Traditional support groups aren’t for everyone.

That’s why we’ve created a variety of different supports.

This one is for you if you like:
No circle. No sharing your feelings on demand. No pressure. Just a walk, a coffee, and carers who genuinely get what you’re carrying.

This is Caring for the Carers, a brand new, completely free program for autism carers.

Our first session is 28 August in Western Sydney.

Free. Morning tea included. No cost, no catch.

Come to this one, or come to all four sessions over the next few months, totally up to you.

Spots are already filling, so don’t wait.

📍 28 August · Western Sydney · FREE

🔗 Link in bio to register or head to helpyoucope.com.au to see all 4 dates and register for the session that suits you.

You deserve support too. Come as you are.

It’s here 😍Thanks to Fairfield City Council, we’re officially launching Caring for the Carers, a brand-new, free wellbei...
13/08/2026

It’s here 😍

Thanks to Fairfield City Council, we’re officially launching Caring for the Carers, a brand-new, free wellbeing program made just for you.

🚶🏼‍♀️ Walk & Talk Coffee — 28 August & 11 September
🥗 Nutrition Workshop with Deena Jane, Nutritionist — 30 October
🧘 Mindset & Movement Workshop with Aylin, Fitness Fanaticz — 27 November

Four sessions. Real connection, real support, no pressure.

This program is delivered in partnership with Deena Kelaita - Deena Jane Nutritionist and Aylin from Fitness Fanatics Movement & Recovery Centre and proudly supported by Fairfield City Council.

Registrations are now open - register via link below or visit helpyoucope.com.au for more information.

https://www.helpyoucope.com.au/register-caring-for-the-carers

We can’t wait to see you there, whether you’re attending 1 or all!

Address

Sydney, NSW
2165

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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