01/09/2026
It’s Multicultural Health Week 2026! 💙
This year, NSW Health is highlighting the important connection between physical activity, mental health and wellbeing.
For many people from migrant, refugee and multicultural communities, physical and mental wellbeing can be pushed down the list when there are competing priorities, unfamiliar systems, language barriers or the everyday pressures of settling into life in Australia.
That’s why these conversations can be just as important as the ones we have about chronic health conditions!
In our sessions, we use movement, games and practical activities to get people involved, have a laugh, build connection and start conversations about looking after both body and mind.
Here are a few moments from our sessions doing exactly that. 💪