01/06/2026
Recovery isnโt just rest, itโs part of the process ๐ช๐ง
Whether youโre training hard, feeling tight from the week, or just need time to reset, our Recovery Stretch & Flex classes are designed to help your body move, recover and feel better.
Expect:
โจ Deep stretching
โจ Mobility work
โจ Improved flexibility
โจ Reduced muscle tightness
โจ Time to slow down and recover
Perfect after gym sessions, classes, sports or even a long week at work.
๐ Tuesdays โ 6:20pm
๐ Fridays โ 10:00am
Your body works hard for you, give it the recovery it deserves ๐ฅ