Central West Self Management Program

02/17/2023

Join Apna Health in their 2023 Health Fair!

Take the opportunity to learn about nutrition, cancer screening, diabetes and much more!

RSVP by March 7th!

10/28/2021

NOW OFFERING WORKSHOPS ONLINE!



The Central West Self-Management Program has returned to full service delivery following temporary closures to support COVID initiatives. We continue to provide FREE workshops for community members throughout the region, and have pivoted to virtual service delivery. Our workshops are offered through Zoom for Healthcare.



Here are the dates for three upcoming Chronic Disease Self-Management Program workshops:


Saturday November 6, 2021 -Saturday December 11, 2021 (10:00 -12:00 pm)

Monday November 8, 2021-December 13, 2021 (6:00-8:00 pm)

Friday November 12, 2021-December 17, 2021 (10:00 am - 12:00 pm)



If you would like to register for the workshops contact us for more information.

07/24/2021

July 24th is International Self-Care Day – a date symbolic in that the benefits of self-care are experienced 24 hours a day, 7 days a week.

Within the past year, self-care has become increasingly important in navigating the numerous changes that were unveiled alongside the COVID-19 pandemic. We have all been so resilient in navigating these changes and discovering new, exciting activities that allow us to bring an awareness to our internal selves.

Here you will find some quick ways to incorporate self-care practices into your everyday routine. The Mental Health Commission of Canada has created a Self-Care and Resilience Guide to help you assess your current state and work towards an action plan that suits your own self-care needs. For more information on this guide:https://theworkingmind.ca/sites/default/files/twm_self-care-resilience-guide.pdf

Stay tuned for more self-care resources!

07/23/2021

07/21/2021

The Central West Self Management Program is happy to announce that we are back to online programming!

Stay tuned for resources and program updates in the near future!

04/20/2021

With the recent surge of COVID-19, the Central West Self Management Program will be on hold until further notice. This will enable our host organization, William Osler Health System, to redeploy vital resources. During this time we will not be able to respond to program inquiries.

We will be sure to respond to any inquires when we return to regular programming. Until then, stay safe and well!

04/19/2021

The value of one volunteer leading a self-management workshop to a group of our local community members.
The power of many volunteers providing better access to support resources to our local community members from the safety of their own homes.

On behalf of the Central West Self Management Program, we want to wish a very Happy National Volunteer week to our Peer Leader and Faculty volunteers that bring our programs to our local community!

04/13/2021

PROGRAM SPOTLIGHT: Chronic Pain Self Management Program

The Chronic Pain Self-Management Program is a 6-week workshop developed by Stanford University that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills. Participants will build confidence and motivation to manage the daily tasks of living with chronic pain. This is an educational workshop and does not replace the advice of your healthcare provider. No referral is needed.

Currently offered online.

04/08/2021

PROGRAM SPOTLIGHT: Chronic Disease Self Management Program

The Chronic Disease Self-Management Program is a 6-week workshop developed by Stanford University that helps people with chronic health conditions manage their symptoms and daily lives. The program provides people and their families with information and practical skills and tools to help manage their health. It provides information designed to increase confidence and motivation to manage the challenges when living with chronic health conditions. This is an educational workshop and does not replace the advice of your healthcare provider. No referral is needed.

Currently offered online.

03/17/2021

Celebrating our dietitians today!

Happy ! Today we celebrate dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to support healthy living for all Canadians.
Read more in this message from DC's CEO, Nathalie Savoie: https://bit.ly/3bSdeeu

03/15/2021

Did you know that the Central West Self Management Program has free online workshops available to you and your loved ones who may be living with a chronic health condition?

Our workshops include:
- Chronic Disease Self Management Program
- Chronic Pain Self Management Program
- Diabetes Self Management Program
- Powerful Tools for Caregivers
- Diabetes, Healthy Feet and You
- Getting the Most from Your Healthcare Appointment
- Mindful Awareness Stabilization Training

Contact us for more information!

03/12/2021

What is Self Management?

"Self Management" is the activities you can do to live well with chronic health conditions. These include gaining confidence to deal with medical needs, everyday tasks, and dealing with difficult emotions.

Our programs will provide you with the tools necessary to support you on your journey in taking control of your health!