Sally Sunshine Seniors Fitness

Sally Sunshine Seniors Fitness I instruct fitness classes for ALL levels of fitness; for older adults like myself, who realize the value of keeping active to maintain our health!

ASFA Certified in Senior Fitness, Registered Health & Fitness Practitioner & certified in Urban Poling.

SENIORS / older adults!! The NEW Fall Class Schedule for Sally Sunshine Senior Fitness Studio in Heritage Place Shopping...
08/25/2026

SENIORS / older adults!! The NEW Fall Class Schedule for Sally Sunshine Senior Fitness Studio in Heritage Place Shopping Centre in City of Owen Sound Please NOTE: Tues 1:15 Class runs for 6 wks, last class is on Sept 30
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Older adults 60+ ONLINE classes for ALL OF YOU who are too far from Owen Sound to attend my 'live-in person' classes!FUN...
08/14/2026

Older adults 60+ ONLINE classes for ALL OF YOU who are too far from Owen Sound to attend my 'live-in person' classes!
FUN! SAFE! EFFECTIVE! Experienced & Certified instructor
$5.00/class ONLINE class on Zoom or receive a VIDEO link $5.00
Receive links (Zoom or YouTube) for 1 week!
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Older adults 60+ JOIN a drop-in class $15! (monthly $10/class)FUN! SAFE! EFFECTIVE! Experienced & Certified instructo...
08/08/2026

Older adults 60+ JOIN a drop-in class $15! (monthly $10/class)
FUN! SAFE! EFFECTIVE!
Experienced & Certified instructor Heritage Place Shopping Centre All equipment on site to borrow or purchase. Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Active Seniors & 50+ : STAY COOL with FITNESS that is FUN! Heritage Place Shopping Centre aka The Mall! Near Service Ca...
07/17/2026

Active Seniors & 50+ : STAY COOL with FITNESS that is FUN! Heritage Place Shopping Centre aka The Mall! Near Service Canada, on opposite side! Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

07/03/2026

Fitness for older adults in the chilly Heritage Place Shopping Centre Mon Tues Wed EVERY week 11 am + 1 pm! sallysunshine.ca

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind ...
06/17/2026

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind chairs, as you LEARN & PRACTISE ways to achieve RESULTS! Plus: 10 mins of CORE TONING in every class!! EASY & EFFECTIVE exercises!! Having a Toned Core & Strong Glutes are 'KEY' to achieving 'Better Balance' Heritage Place Shopping Centre City of Owen Sound Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 wo...
06/17/2026

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 women!! We 'work up a sweat' while TONING our CORE for 30 mins, 1 min on / 45 seconds off, for 'recovery' breaks! Followed by 10 mins of 'weight training' for the entire body! Cool down with BALANCE work & Stretching. In Heritage Place Shopping Centre in the City of Owen Sound Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

I taught a FUN online, very SUCCESSFUL class today for these folks!Prevent falls with this Core Toning & Balance combo c...
06/10/2026

I taught a FUN online, very SUCCESSFUL class today for these folks!
Prevent falls with this Core Toning & Balance combo class!
Every Tuesday at 1:15 called 'BETTER BALANCE' available 'live, in person' at Sally Sunshine Gentle Fitness Seniors Fitness Studio in the Heritage Place Shopping Centre Mall in Owen Sound, ON.
$10 per 45 min class
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Address

1350/16th Street East
Owen Sound, ON
N4K6N7

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sally Sunshine Seniors Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Sally Sunshine Seniors Fitness:

Shortcuts

Share

Category