Certified Senior Fitness Specialist, RHEP, ASFA. Certified Urban Poling instructor. Certified in CPR. Sally MacDonald aka Sally Sunshine is an online Fitness Instructor for women 50+ & active seniors. Sally is an Older Adult Fitness Specialist & a C.C.A.A. of Western University, Certified Fitness Instructor. She gained her combined total of 16 years of experience; instructing Senior’s classes for the Owen Sound V.O.N., & Ladies 50+ Gentle Fit classes. She has taught fitness classes at 2 former Owen Sound Women's fitness facilities: Truestar for Women & A Woman's Journey. Description & Benefits of Sally Sunshine Gentle Fit Classes:
These low impact classes will benefit your overall health & functionality in your daily life by: Improving strength, stamina, flexibility, circulation, balance & coordination; as well as improving your cardiovascular & respiratory health. Classes are now online & we still feel part of a group; & can chat before class between 10:00-10:25 am. Each 60 min class is different, with 6 different classes! Join us for Exercise made FUN! Please see website for more details: http://sallysunshine.ca/classes/
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