720th EOD

720th EOD This is the Official page of the 720th Explosive Ordnance Disposal

Saturday. (Example: carry a 100 lb. dumbbell in each hand for a total of 200lbs. 1294/200= 6.5 so as a team you would ha...
29/04/2021

Saturday.

(Example: carry a 100 lb. dumbbell in each hand for a total of 200lbs. 1294/200= 6.5 so as a team you would have to move the dumbbells 1294 ft. Six and a half...seven.. times.)
*can be done with dumbbells, kettlebells, sandbags, farmer handles, etc.
*any weight may be used
*one person works at a time when they set the weight down the partner may pick it up and continue

08/04/2021

Let’s get after it again this year!

April is Sexual Assault Awareness and Prevention Month (SAAPM) and to show support 720th EOD has created a SAAPM Challenge. This challenge lasts the whole month of April and is open to 720th Soldiers, families, and friends.

Keep track of your progress through the challenge and feel free to share that progress with posts, pictures, or videos. We are all a team in the fight for this cause and since we can’t do the challenge together physically due to physical distancing requirements sharing progress with everyone on social media is the next best thing! If you make a post please tag 720th EOD COMPANY 720th EOD and use the following hashtags:

Check the attachments and comments in this post for a description of the challenge, information, and video demonstrations for the movement’s.

24/12/2020

If you are looking to earn that Christmas dinner or maybe burn it off the next day here’s a little workout for you.

12 days of Christmas Workout

Gym version:
1 Rope climb
2 25m Farmer carry’s
3 Power snatches @95/65
4 Power cleans @95/65
50m Sled drag
6 Devil press @50/25
7 Ring dips
8 DB box step overs @50/25
9 Toes to bar
10 Deadlifts @95/65
11 Hand release push-ups
1200 meter row

At home version:
1 Burpee
2 Air squats
3 Push-ups
4 Sit-ups
5 Down ups
6 Mountain climbers
7 Object swings
8 Object push press
9 Object bent over row
10 Lateral jumps over object
11 Lunges with object
120 jumping jacks

Workout is completed like the song in the following rep scheme:
⭐️
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1
🎁 🎁 || 🎁 🎁

*substitute any movements and adjust any weights that you aren’t comfortable with.
Have fun! 🎅🏻 🎄

16/12/2020

Garrison Postal Centers have extended their hours for package pickup!
"As part of our ongoing efforts to improve customer service and provide better COVID mitigation efforts, all USAG RP Postal Service Centers (Baumholder, LRMC, ROB, Kleber and Sembach) will extend their Package Delivery Window pickup hours to 11 a.m.-7:30 p.m., Mon-Fri. thru 23 December 20.
Also, because of further host-nation COVID related restrictions, we ask that you please pick up your packages as soon as you receive a Mail Delivery Notification via AMPS.
Thank you from your USAG Postal Team and here's wishing you Happy Holidays!"

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