Aberaman Post Office

16/10/2026

All loaves of bread for a £1 till the end of the day

13/10/2026

Stocked and ready for another day!

12/10/2026

Get your first month FREE and save £25 when you join a group before the 31/10/26! If you’d like to know you’re nearest group comment below and we will be in touch!

12/10/2026

YOU ASKED. WE LISTENED!😁

Monster Energy now stocked along with a few new additions to the fridge!

06/10/2026

We now stock bread and milk whilst OneStop is closed.
Oh, and FREE Cash withdrawals ☺️

03/08/2026

03/08/2026

The photo on the left was taken in May 2025 where I’d already lost 3st. I loved the outfit, I still do, but I was constantly tired and exhausted. I’ve now lost 6st 8.5lbs in 2.5 years! This journey started in January 2024.

The photo on the right was taken this weekend. You might have guessed, I’m in New York. 🗽

I’ve still got some way to go. I’ve had more “start agains”, “I’ll start next week” and “I just wish my head was in it” moments than I care to remember.

But here’s what I’ve learned.

If you’re unhappy with your weight, if you avoid photos, if you don’t feel comfortable in your own clothes, or you’re simply exhausted all the time, you can’t afford to give up on yourself.

There isn’t one magic answer. Medication can help. Surgery can help. A great support group can help. But none of them replace the small choices you make every day. The real change comes from deciding that you’re worth fighting for, even on the days when it feels hard.

Please don’t let another week become another month, or another year, of wishing things were different.

I’d genuinely love to help. ❤️

If you’ve got any questions about what I’ve done, what’s worked for me, or how Grow can support you, pop them in the comments below. I’ll answer every one.

Let’s start the conversation and help you become happier, healthier, fitter and slimmer.

31/07/2026

A reminder for everyone 😊

18/07/2026

☀️ Summer Opening Hours ☀️

❌ CLOSED

📅 Saturday 25th July

⸻

✅ OPEN

📅 Monday 27th July – Friday 31st July

🕘 09:00–12:00
🕐 13:00–17:00

⸻

❌ CLOSED

📅 Saturday 1st August

⸻

✅ OPEN

📅 Monday 3rd August – Friday 7th August

🕘 09:00–12:00
🕐 13:00–17:00

⸻

❌ CLOSED

📅 Saturday 8th August

⸻

✅ OPEN

📅 Monday 10th August – Friday 14th August

🕘 09:00–12:00
🕐 13:00–17:00

⸻

❌ CLOSED

📅 Saturday 15th August

⸻

✅ OPEN

📅 Monday 17th August – Friday 21st August

🕘 09:00–12:00
🕐 13:00–17:00

⸻

❌ CLOSED

📅 Saturday 22nd August

⸻

✅ OPEN

📅 Monday 24th August – Friday 28th August

🕘 09:00–12:00
🕐 13:00–17:30

⸻

❌ CLOSED

📅 Saturday 29th August

Thank you for your understanding while we’re away. We look forward to seeing you when we return.

Have a fantastic summer! ☀️📮

15/07/2026

We have copies of Kieron’s new recipe book available at £15 each! ❤️