15/10/2026
Living with Dementia? Movement can help.
If you or someone you care for is living with dementia, being active can be a great way to support health and wellbeing β and it doesnβt have to mean joining a gym!
Regular movement can help with:
πΆββοΈ Supporting mobility and balance
πͺ Maintaining strength and independence
β€οΈ Supporting heart health
π Boosting mood and wellbeing
π€ Encouraging social connection
And the best bit? It all counts!
A walk, gentle exercises, chair-based movement, dancing to favourite music or gardening can all be positive steps.
Where does Move Together Bucks come in?
Move Together Bucks is a FREE programme for Buckinghamshire residents aged 50+ living with a long-term health condition β including dementia.
We can help you:
β
Find suitable local activities
β
Build confidence to become more active
β
Work around your abilities and fitness level
β
Set realistic goals that work for you
If you or someone you know is living with dementia and would like support to become more active, get in touch with the Move Together Bucks team to find out more and discuss making a referral.
You don't need to be fit or know what exercise to do β we're here to help!
Small steps can make a big difference.