18/10/2026
Find Your Sparkle!
Based at Paulton Hospital near Midsomer Norton, this dynamic 6-week programme is led by Jen, an experienced wellbeing coach, NLP practitioner, EFT Master Practitioner and Registered Clinical Hypnotherapist. You’ll experience a structured blend of proven techniques and practical strategies designed to improve physical vitality, emotional balance and long-term wellbeing.
Together we will utilise tried and tested tools to explore and understand ourselves at a deeper level whilst having fun at the same time.
We will have the opportunity to challenge the way we currently think, feel and act – discovering what is working (keep doing more of this) and areas that aren’t, and look to create some changes.
The environment is a confidential safe space for participants to feel comfortable to be themselves and find more of what makes them sparkle¬
Did you know that happiness is a talent that can be learned? Regardless of genetics and circumstances, it's a scientific fact that 40% of our happiness is within our control. Therefore, we can take active steps to live a happier and more fulfilling life.
The sparkle activities will include, group coaching, mindfulness guided meditation, hypnosis, NLP, EFT (tapping) and are designed to provide a tangible tonic to increase our general happiness and can also….
Increase confidence
Reduce stress, worry and anxiety
Help with low mood & depression
Spark motivation
The sessions will commence at 17:15 on Thursday, 22nd October ‘26, and will be held in the Turner Room at Paulton Memorial Hospital. They are packed with tools and techniques that you can use long after the course has ended.
Cost: £20.00 for 6 weeks Book Online here: https://tinyurl.com/yb6k9vst
