Wellbeing Courses - Bath & North East Somerset

Wellbeing Courses - Bath & North East Somerset Wellbeing Courses provides a central place for free and low cost courses for local residents, both face to face and online.

A range of exciting and informative courses aimed to promote good health and wellbeing.

Are you looking for a fun and effective way to improve your fitness? If so Nordic Walking is a full-body exercise that ...
01/09/2026

Are you looking for a fun and effective way to improve your fitness? If so Nordic Walking is a full-body exercise that engages 90% of your muscles, increases your coordination and strength, and supports your well-being.

The specially designed poles, provided as part of the course, help propel you forward and provide excellent support for joints and muscles.

Our Nordic Walking sessions are a great way to spend time outdoors, connecting with nature in a friendly and supportive atmosphere leaving you feeling energised and refreshed.

Cost: £10.00 for 3 sessions
Booking online here: https://tinyurl.com/2h6p89e3

Discover the fascinating world of fermentation and learn how this ancient technique has been used for preserving food an...
01/09/2026

Discover the fascinating world of fermentation and learn how this ancient technique has been used for preserving food and drinks since long before the days of refrigeration. Practised across cultures for hundreds of years, fermentation naturally preserves food while enhancing flavour, improving nutrition, and creating unique living foods enjoyed around the world.

This beginner-friendly workshop will introduce you to the foundations of fermentation and give you the confidence to start making your own fermented foods at home.

Through hands-on learning, you’ll explore how beneficial bacteria work to support gut health, digestion, immunity, and overall wellbeing.

As more research highlights the strong connection between gut health and general health, fermentation offers a simple and natural way to include more beneficial foods in your everyday diet.

The workshop will also explore the wider benefits of fermentation, including reducing food waste, extending the shelf life of seasonal produce, increasing nutrient availability, and creating rich, complex flavours using simple ingredients and minimal equipment.

You’ll learn safe and easy fermentation methods that aim to leave inspired to continue experimenting in your own kitchen.

Perfect for complete beginners, food lovers, gardeners, and anyone interested in natural health, sustainable living and traditional food skills.

A list of ingredients and equipment will be sent out prior to the workshop date.

Cost: £5.00

Book Online here: https://tinyurl.com/h675nz7d

Parents, Grandparents, Carers! Are you wanting to stay active, get outdoors, and connect with your baby?Join our FREE Bu...
30/08/2026

Parents, Grandparents, Carers! Are you wanting to stay active, get outdoors, and connect with your baby?

Join our FREE Buggy Walk in Chew Valley and enjoy a gentle walk while meeting other parents.

We’ll spend the first half walking together, then head to the Salt and Malt. Join us in this relaxed space to chat, share, and unwind with others who understand what parenthood is really like.

Imagine leaving each walk refreshed, supported, and connected, with new friendships and more energy for the week ahead.

Come with friends or on your own, you’ll always be welcome.

Cost: Free
Book Online Here: https://tinyurl.com/yeyntyrs

The FREE Beginners Smartphone and Online Security Workshop for Over 50s is a 3 hour workshop to help you get to know you...
26/08/2026

The FREE Beginners Smartphone and Online Security Workshop for Over 50s is a 3 hour workshop to help you get to know your smartphone (any make) and how to stay safe online. Learn new skills and meet people in a friendly, relaxed and patient environment and chat over a cuppa in the break.

The course will look at what your phone can do, basic settings, apps, and staying safe online. There may be scope to tailor the workshop to participants needs.

The workshop will be at a relaxed pace so you do not have to worry about being rushed. Nervous and anxious people welcome. There will also be a break halfway with refreshments available.

Cost: Free
Book Online: https://tinyurl.com/yzxfktkt

Note: You must bring your own smartphone (iPhone or Android any make) that has already been set up to this course. If you are not sure if you have a smartphone, ring Nicky for advice: 07811 668783.

Step away from daily demands and immerse yourself in a restorative three-hour nature connection experience designed for ...
25/08/2026

Step away from daily demands and immerse yourself in a restorative three-hour nature connection experience designed for women.

Together, we’ll explore simple nature connection practices, engage our senses, share stories, and create a beautiful nature-inspired craft to take home.

This workshop provides space for reflection, community, and renewal through the healing power of nature and creativity.

Mothers (babies in arms welcome)

Cost: £8.00
Book Online Here: https://tinyurl.com/2tupd2cp

We still have a few spaces left for this week's workshop.Cooking healthy meals needn't be expensive or time-consuming. T...
24/08/2026

We still have a few spaces left for this week's workshop.

Cooking healthy meals needn't be expensive or time-consuming. This workshop is designed to show that nutritious and delicious meals can be prepared quickly, simply, and on a budget.

You will learn how to eat healthily without spending a fortune by making the most of affordable ingredients and practical cooking techniques.

Through a range of easy-to-follow recipes, you will discover how to create balanced, flavourful, plant-based meals that are both good for your health and your wallet.

Whether you are new to cooking, looking to build your confidence in the kitchen, or searching for ways to make your food budget go further, this workshop will provide useful tips, skills, and inspiration.

You will also learn how to plan meals and make cost-effective food choices without compromising on taste or nutrition.

By taking part in this hands-on workshop, you will gain practical experience, develop valuable cooking skills, and leave with recipes and ideas that you can easily recreate at home.

This is a hands-on workshop. Learning by doing provides valuable practical experience and allows you to ask questions and receive guidance throughout the session. However, if you would prefer to watch, you are still very welcome to join.

A list of ingredients and equipment will be sent out before the workshop start date.

Cost: £5.00

Book online here: https://tinyurl.com/h675nz7d

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