04/09/2026
11 years living with Parkinson’s. Low self-esteem. Worried to step foot in a gym.
That was Francis before she found our Fresh Start programme.
Fast forward to today? Her Parkinson’s Nurse is in absolute awe of her transformation and Francis feels like a whole new person, both physically and emotionally.
Supported every step of the way by our incredible team, Francis didn’t just complete the Fresh Start programme, she went on to join us as a full Mytime Active member! She’s now regularly exercising with two gym sessions and two swims every single week.
At Mytime Active, our goal is to build healthier, happier communities where long-term health conditions don’t hold you back. Fresh Start is our supervised exercise referral programme designed specifically for anyone recovering from illness or managing conditions like Parkinson’s, diabetes, heart conditions, arthritis/MKS conditions and mental health challenges.
Ask your healthcare professional about a referral to our Fresh Start programme or check out our website to learn how we can support your wellbeing journey.
Watch the video below to see Francis in action and hear her inspiring story.
Link to website: https://www.mytimeactive.co.uk/fresh-start