Biggin Hill Memorial Library

07/04/2017

Swimming is well recognised as being one the most effective forms of exercising for maximising caloric burn. Head down to your local Mytime Leisure centre pool to get active today! www.mytimeactive.co.uk/leisure

Hundreds of great activities in a wide range of venues, for people of every age and ability.

21/02/2017

Fitness technology can help you achieve your fitness goals. Has it helped you with yours? http://ow.ly/fgje308EpyF

Make 2017 sweaty -- and smart.

19/02/2017

Here's some green recipes, full of vitamins that are perfect to banish any winter blues! What's your favourite green veggie to cook with? http://ow.ly/qT13308DSEE

Smoked mackerel and watercress mousse Serve this as an indulgent appetiser on Watercress Oat Cakes, or as first course or light lunch with...

12/02/2017

Struggling for motivation in 2017? Here's some great tips that can help you stay on track with your goals: http://ow.ly/Mump308DPJZ

Because motivation is the toughest part.

10/02/2017

Diet drinks should not be considered healthy and new research shows it can lead to weight gain. What do you think? http://ow.ly/HewU308DPxR

Sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at Imperial College have...

09/02/2017

We will be holding a FREE 'Comic Fun' activity for 7-11 year olds on Wednesday 15th February at 11am. Please call the library on 01959 574468 to book your child a spot.

08/02/2017

Not long now until February Half Term! Don't miss out on your place at our Dinosaur Romp Storytime event. Thursday 16th February at 11am. For children aged 4-7 years. Come in and speak with library staff or call us on 01959 574468 to book your place.

08/02/2017

Did you know exercising as little as 10 minutes per day can drastically improve your sleep? https://sleep.org/articles/exercise-affects-sleep/

Find out how your exercise routine could be impacting your sleep.

06/02/2017

Dont miss out on our half term event Comic Fun! Wednesday 15th February at 11am. For children aged 7-11 years. Book your place with library staff or call us on 01959 574468

02/02/2017

Does counting calories really matter when trying to live a healthy lifestyle? What do you think? Does it work for you? http://ow.ly/PNov308xnHE

Nutritional experts examine.com answers the question we are always asking

01/02/2017

Want to train like an Olympian? If you're brave enough check out this workout! http://ow.ly/xceQ308xnaU

Build your strength from top to bottom with Seth Weil's plan.