The Exchange

03/06/2026

Wellbeing Journaling is back! 🧘

Take time for yourself to be present, and join us for a relaxing journaling session while learning a few tips. You will be able to reflect, learn about the benefits of journaling, and explore ways to make it more creative and fun.

This session is great for people who love the idea of journaling but don’t know where to start. Designed and led by Bettie Honc, creator of Wellbeing Journaling.

🗓️ Friday 12th June | 11 am - 1 pm | £5. BOOKING REQUIRED.

https://www.theexchangeerith.com/ticket-booking/p/wellbeing-journaling-2026

02/06/2026

This week at The Exchange 👀

🖌️ Exploring Watercolour Painting
An introduction to the world of watercolours.
Thursday 4th June | 11 am - 1 pm. FULLY BOOKED.

🎨 whatif Art Club
Meet with like-minded people to explore water-based art in whatever way you wish.
Thursday 4th June | 1 - 3 pm. £5. DROP-IN.

🎲 Board Games Club
Fancy socialising over a game of cards, chess or something else? We have a wide selection of games for you to choose from.
Thursday 4th June | 6 - 8 pm. FREE DROP-IN.

🧶 Crafters Club
Whether you enjoy knitting, crocheting, or weaving, join a welcoming community to craft and connect with other like-minded creatives.
Thursday 4th June | 6 - 8 pm. FREE DROP-IN.

😌 Shibashi with Kathy
Each session will include a warm-up, various Qigong exercises, and either set 1 or set 2 Shibashi.
Thursday 4th June | 7 - 8 pm. BOOKING REQUIRED.

💆 Evening Yoga
Discover your inner strength and serenity with Natasha from The Coaching Yogi. Please email [email protected] to book your space.
Thursday 4th June | 7.30 - 9.30 pm. BOOKING REQUIRED.

💆 Saturday Morning Yoga
Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance.
Saturday 6th June | 10 - 11 am. BOOKING REQUIRED.

🧑‍🎨 Family Art Club
A relaxed, hands‑on workshop where grown‑ups and little ones can get arty together.
Saturday 6th June | 11 am - 1 pm. FREE DROP-IN.

Please visit our website for more details and booking info. And of course you can visit our Shop and Coffee Bar between 10.30 am - 4 pm, Thursday to Saturday.

https://www.theexchangeerith.com/whatson

27/05/2026

NEW Weekly Class - Starting in June! 🎉

Join Kathy for a brand new Shibashi class on Thursday evenings, to learn a new way to improve your mental wellbeing.

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefiting mind, body and soul. Each session will include a warm-up, various Qigong exercises, and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

🗓️ Starts on Thursday, the 4th of June. 7 - 8 pm. £5.

✉️ For bookings & further details, please e-mail Kathy at: [email protected] or text on: 07443 578860.

25/05/2026

This week at The Exchange 👀

It's half-term! Now is a great time to pop in with the kids and take part in our nature trail! Available from Thursday to Saturday, 10.30 am - 4 pm. It will definitely keep them entertained for a few hours while you explore the garden together.

We also have plenty of magazines and games that you can enjoy for free while you relax either inside in the cool, or while sitting outside enjoying the sun.

And of course, our regular activities are on. 👇

🎲 Board Games Club
Fancy socialising over a game of cards, chess or something else? We have a wide selection of games for you to choose from.
Thursday 28th May | 6 - 8 pm.

🧶 Crafters Club
Whether you enjoy knitting, crocheting, or weaving, join a welcoming community to craft and connect with other like-minded creatives.
Thursday 28th May | 6 - 8 pm.

💆 Evening Yoga
Discover your inner strength and serenity with Natasha from The Coaching Yogi. Please email [email protected] to book your space.
Thursday 28th May | 7.30 - 9.30 pm.

💆 Saturday Morning Yoga
Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance.
Saturday 30th May | 10 - 11 am.

Shop and Coffee Bar opening hours: 10.30 am - 4 pm, Thursday to Saturday.

https://www.theexchangeerith.com/whatson

23/05/2026

We are so proud to be featured in Britain’s Best Gardens and have our story shared. 🥰

Designed by award-winner Sarah Price, the garden has been completely transformed from a neglected space to a wonderful area for the community to use. Our gardeners have worked incredibly hard over the years to maintain it and keep it looking beautiful and accessible. Every week, people comment on what a lovely place it is to visit.

Thank you to Hoxton Mini Press and author Kendra Page Wilson for including us in this amazing book!

To find out more about our garden and the journey, please visit our website for detailed information about the transformation.

22/05/2026

20/05/2026

Exciting news! 👏

Due to the popularity of our Exploring Watercolour Painting sessions (spaces have sold out in record time over the past few months!), Ruth from What If...? Gallery will be leading a brand new monthly Art Club session.

The art club will give you the opportunity to meet with like-minded people to explore water-based art in whatever way you wish. You will use your own materials and unique interests to explore your artistic goals, while sharing information and skills from other artists around you. 🧑‍🎨

Starts Thursday, 4th June. 1 - 3 pm.

£5 a ticket. No booking required.

We hope to see you there!

18/05/2026

This week at The Exchange 👀

🧶 Crochet Clinic
A relaxed, friendly space for anyone who wants to learn, refresh, or improve their crochet skills.
Thursday 21st May | 11 am - 1 pm.

👐 Become a TEX Maker
Become part of a making team, supported by Exchange staff and other volunteers, and have the opportunity to work collaboratively with professional designers and craftspeople on incredible projects.
Thursday 21st May | 3 - 4 pm.

🎲 Board Games Club
Fancy socialising over a game of cards, chess or something else? We have a wide selection of games for you to choose from.
Thursday 21st May | 6 - 8 pm.

🧶 Crafters Club
Whether you enjoy knitting, crocheting, or weaving, join a welcoming community to craft and connect with other like-minded creatives.
Thursday 21st May | 6 - 8 pm.

💆 Evening Yoga
Discover your inner strength and serenity with Natasha from The Coaching Yogi. Please email [email protected] to book your space.
Thursday 21st May | 7.30 - 9.30 pm.

💆 Saturday Morning Yoga
Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance.
Saturday 23rd May | 10 - 11 am.

You can also pop in to browse the shop, take part in the nature trail, and enjoy a drink or a snack, between 10.30 am and 4 pm, Thursday to Saturday.

https://www.theexchangeerith.com/whatson

15/05/2026

Join us tomorrow for a supportive and inclusive in-person gathering designed to help men pause, reflect, and reconnect with themselves and others.

It’s a non-judgmental space to process and engage in honest conversations with men who are committed to working on themselves. You can share experiences, offer and receive support, and build meaningful connections.

The Men’s Circle is a monthly gathering on Saturday mornings, hosted by Lau from Mentoring Advocacy Network CIC.

https://www.theexchangeerith.com/whats-on/mens-circle-1605

For more details: [email protected].

Saturday 16th May | 9 - 10.30 am | £5 suggested donation.