Birth With Choice

Birth With Choice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Birth With Choice, Fylde Coast, Fylde.

most birth prep teaches you to breathe
I teach you how to navigate the NHS đź‘€
Birth With You™ — UK’s only weekly birth prep
Doula Support Lancashire ⬇️

https://www.birthwithchoice.co.uk/birth-doula-lytham-preston-lancashire

The longer you spend bracing for the worst, the less room you have left to actually expect the best.That’s exactly what ...
30/08/2026

The longer you spend bracing for the worst, the less room you have left to actually expect the best.

That’s exactly what Ahead of the Bump sorts out.
5 days to clear the fear, reset your mindset, and get you genuinely open to a good birth, not just hoping you get lucky on the day.

Comment BUMP to join us 🤍

29/08/2026

If you’re making big decisions based on experiences that aren’t yours, join me inside Ahead of the Bump.

Five days + an exclusive masterclass to go from feeling like birth is scary and unpredictable, to feeling excited and ready to prepare for YOUR birth.

Comment BUMP and I’ll send you the link before doors close Friday 11th September x

- ÂŁ25
- starts 14/9/26
- available 🌍

Ahead of the Bump is live!! A 5 day transformation to take you from expecting your birth to be pretty awful to actually ...
27/08/2026

Ahead of the Bump is live!!

A 5 day transformation to take you from expecting your birth to be pretty awful to actually feeling excited about the thought of it all.

This is NOT birth prep.

This is where you start if you want your birth prep to actually land.

It’s £25, perfect for anyone in the first and second trimester.

Doors close 11th September.

Comment BUMP to join us ✨

24/08/2026

I’ve heard you’re in the first trimester, you’ve discovered ginger biscuits do nothing, and you’re getting in a tizzy because even water makes you feel sick.

The exhaustion, the headaches, the food aversions, it’s so hard, and when drinking water makes you feel sick but not drinking it makes you feel sick too, there’s no winning.

Get Up & Glow electrolyte sachets can support you during this time - electrolytes made specifically for motherhood, yes please!

Small sips throughout the day instead of necking a full glass is genuinely the easier way to stay hydrated. It’s got vitamin B6 in it which helps with the nausea and energy, and the berry flavour actually tastes delicious and refreshing.

It’s also got key electrolytes (sodium, magnesium, potassium, calcium and chloride) to support your body, and the absorption of water, as it grows your baby.

It’s safe for pregnancy, breastfeeding & beyond!

Pop it in your fridge, and sip throughout the day.

Any first trimester mums in a water sos situation right now?

20/08/2026

If you’re not prepared for the maternity system you’re nowhere near prepared for your birth as you think you are.

This is exactly why Birth With You exists.
Comment BABY for the link

or comment NHS for my free masterclass on getting the best out of the maternity system in 2026/2027.

19/08/2026

The biggest mistake mums make when using a TENS machine in labour is putting it on way too late.
Here’s what I mean.

Your contractions gradually increase in intensity over time. If you pop your TENS machine on as soon as things start ramping up, you’re going to get the very best out of it. As your contractions get more intense, you can match the intensity with the machine.

Not only is the electrical stimulation a brilliant distraction tool for your brain (it genuinely can’t focus on two intense sensations at once), your body gives you a gorgeous boost of endorphins too.

I only ever recommend . Tried and tested myself and with doula clients, I know first hand how ridiculously effective it is when used properly.

My golden rule: put it on before you’re in pain.
You don’t want to chase pain, you want to manage it. Using it early lets you work with your body, maximising your endorphins and keeping you mobile, which keeps labour progressing.

Did you or are you going to use a TENS machine in labour?

Somewhere along the way, birth got rebranded as something that needs managing rather than something your body already kn...
18/08/2026

Somewhere along the way, birth got rebranded as something that needs managing rather than something your body already knows how to do.

Intervention absolutely saves lives, when there’s a genuine reason for it.

But “just in case” isn’t a medical reason, it’s a decision being made for you instead of with you, and you’re allowed to ask which one you’re being offered.

This is exactly what we cover inside Birth With You, the UK’s only weekly birth prep from 12-42+ weeks of pregnancy that prepares you for the NHS system.

Inside you get the tools to make decisions about your birth so you can say yes to a caesarean or an induction with confidence, not because you feel like you don’t have a choice.

Comment BABY for the link
or NHS for my masterclass on hacking the maternity system.

Birth photography Demi Juniper | Lancashire Birth & Family Photographer | Doula

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Fylde Coast
Fylde Coast

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