Birth With Choice

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Birth With Choice Real birth prep for the NHS
Not just “going with the flow”
Fylde Coast Doula

https://www.birthwithchoice.co.uk/birth-doula-lytham-preston-lancashire

15/06/2026

Welcome to Birth With Choice, the home of the UK’s only weekly birth prep from 12-42+ weeks.

We do things differently around here and for good reason! Follow for real birth prep for the NHS.

Comment BABY and I’ll send you the link to Birth With You.

Families travel hours to work with me.Birth With You supports women across the world.Next week I’m filming with ITV.And ...
11/06/2026

Families travel hours to work with me.

Birth With You supports women across the world.

Next week I’m filming with ITV.

And next Saturday, I’m teaching birth prep in Lytham.

A handful of spaces remain.

DM LYTHAM if one of them has your name on it. ✨🤰🏻

10/06/2026

1. Put your tens machine on in early labour (not at the end). This helps to build up your natural pain threshold and releases natural pain relieving endorphins, that match the intensity of your contractions over time. 🔥
2. Know biomechanics positions to help your baby travel through the pelvis as easily as possible. Practising these throughout pregnancy will help baby get in a beautiful head down position too.
3. If you’re leaving home to give birth elsewhere, have a plan to keep your hormones happy. Eye mask, aromatherapy, headphones etc. Oh and have an idea of where you can dump your car if the parking is a nightmare. If you get a fine, it will be absolutely worth it. 🤭
4. Know your shizzle! How to navigate hospital policy and get the best out of the NHS. If you haven’t hired a doula, make sure you’re confident speaking up, saying what you need and not settling for anything less than you deserve. 🏥
5. If you’re not in labour yet? Your body and your baby aren’t ready. Chill out, have a magnum in the garden and soak up the before time. Your baby could come any moment and that’s so exciting, enjoy the journey and trust the process! 🍦

Pregnant in Lancashire and wanting unconditional expert support throughout your pregnancy and birth? My doula diary for 2026-27 is booking up.

Book a connection call today and let’s chat about the plans for your birth and how I can support you. Link in bio 🥰

Doula and birth prep availability🤰🏻✨A little availability update because the second half of 2026 is filling up far quick...
05/06/2026

Doula and birth prep availability🤰🏻✨

A little availability update because the second half of 2026 is filling up far quicker than I expected.

I’m Eleanor, a doula, birth educator, trauma practitioner and the founder of Birth With Choice. I’m actively recommended by midwives across the UK as the birth prep that actually prepares you for the NHS, with my online course, Birth With You supporting families all over the world.

I’ve supported hundreds of families in Lancashire through pregnancy, birth and beyond; helping women understand their options, navigate the NHS system and feel genuinely involved in the decisions being made about their bodies and babies.

My version of birth preparation isn’t just breathing techniques and positive affirmations.

It’s understanding induction.
Understanding your rights.
Understanding risk.
Understanding what to do when you’re sat in an appointment, you’re 41 weeks pregnant and you’re told you can’t go to the birth centre anymore.

It’s preparing for the birth you’re actually having.
Not the one you hope you’ll have.

Since I’ve opened my Doula doors, more families are booking support earlier in pregnancy than ever before, here’s my current availability:

DOULA SUPPORT
July – due date dependent
August – due date dependent
September – due date dependent
October – due date dependent
November – availability
December – due date dependent
January – availability
February – availability

BIRTH WITH CHOICE GROUP COURSES
Saturday 20th June
Saturday 8th August
Saturday 19th September

PRIVATE BIRTH PREP
June – fully booked
July – fully booked
September - 1 space

The biggest compliment I receive is that families leave feeling calmer, more informed and more confident than they ever thought possible.

Not because I tell them what decisions to make.

Because I teach them how to make decisions for themselves.

If you’re pregnant and know your birth is too important to just wing it, now is a good time to get in touch.

https://www.birthwithchoice.co.uk

Eleanor x

Address

Fylde Coast

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