Healthy Hounslow

04/09/2026

Your family knows your favourite food. Your friends know your tea order.

But do you know your blood pressure numbers? 👀

Next week is Know Your Numbers Week, and we want more people from communities across Hounslow to make knowing their numbers part of looking after themselves.

High blood pressure can go unnoticed, so getting checked matters.

Next week we'll be showing you how a free NHS Health Check can help you understand your health and take action for your future.

https://bit.ly/4cCeAsA

03/09/2026

This September, BetterPoints is celebrating Mode Shift Month, rewarding you for choosing healthier, greener ways to get around.

Walk, wheel, cycle or use public transport and you could earn daily rewards PLUS be in with a chance of winning a £900 European escape:

🚆 £500 Eurostar voucher
💸 £400 spending money

Every car-free journey counts, whether it’s the school run, your commute or a quick trip to the shops.

📲 Download the free BetterPoints app and get moving.

https://ow.ly/WzOf50ZIaUL

03/09/2026

Quitting smoking can give you back something money can’t buy: more time for the moments that matter. 💚

More kickabouts in the park. More family celebrations. More everyday moments together.

Whatever has made you think “I’m ready to quit”, Healthy Hounslow can help you take that next step.

Our free Stop Smoking Service offers personalised support, practical advice and stop smoking aids to help you become smoke-free.

https://bit.ly/4cCeAsA

02/09/2026

Getting active looks different for everyone.

It might be walking with family, swimming, joining a class or simply building the confidence to move a little more.

Wherever you're starting from, you deserve support that feels comfortable, welcoming and right for you. 💚

Our Exercise on Referral service helps eligible Hounslow residents become more active with support along the way.

No pressure to fit in. No judgement about where you're starting.

👉 Ready to take your first step? Find out how Healthy Hounslow can support you.

https://bit.ly/4cCeAsA

02/09/2026

The Healthy Hounslow ambulance is out and about this week! 💚

Pop by and see our friendly team for your FREE NHS Health Check and find out more about your health.

A quick check can help spot the early signs of conditions such as heart disease, stroke, kidney disease and type 2 diabetes, giving you the chance to take action early.

📍 Today – Bell Square, Hounslow High Street
🕙 10am–4pm

📍 Friday 4 September – Gurdwara Sri Guru Singh Sabha, Hounslow
🕙 10am–4pm

No need to wait until something feels wrong; come and Know Your Numbers and take a positive step for your health. 💜💚

02/09/2026

It’s our Walk & Talk at Bedfont Lakes today, we meet at the Bedfont Road entrance ready to walk at 10am. We’d love to see you there!

02/09/2026

01/09/2026

Did you know? 🎁💚

You can earn rewards just by making healthier choices.

With the BetterPoints app, you can collect points for walking, cycling and taking part in Healthy Hounslow activities. Exchange your points for high street vouchers or donate them to charity.

Getting active has never been more rewarding.

Find out more:
🔗 https://ow.ly/tbHn50ZwUZe

01/09/2026

Our families, cultures and traditions are a big part of who we are. 💚

From meals around the table and family celebrations to looking after parents, children and grandparents, so many of our everyday moments are shared with the people we love.

And while you’re busy being there for everyone else, your health deserves attention too.

We offer free, local support to help you eat well, move more, stop smoking, understand your health and build healthier habits, without losing the foods, traditions and routines that matter to you.

https://bit.ly/4cCeAsA