12/08/2026
An amber heat health alert is in effect until 9pm on Friday (14 August).
Please look after yourself, your friends, your loved ones and your pets.
A gentle reminder to drink fluids regularly throughout the day especially if you are physically active. Water and diluted squash or lower fat milks are good choices, whereas fruit juice, smoothies and soft drinks can be high in sugar which dehydrates the body.
If you are going out, take a refillable bottle filled with water. Take extra water for journeys on public transport or by car.
Try to stay in the shade, between 11am and 3pm when UV levels are highest, wear lightweight, loose-fitting, light-coloured clothes, and wear a wide-brimmed hat to protect your face, eyes, head, ears and neck.
Cover up with suitable clothing, wear a
wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently. The NHS recommends that this should be with a sun protection factor (SPF) of at least 30, and 4 or 5 star ultraviolet A (UVA) protection.
An amber heat health alert will be in effect from 9am on Tuesday (11 August) until 9pm on Friday (14 August).
Please look after yourself, your friends, your loved ones and your pets.
A gentle reminder to drink fluids regularly throughout the day especially if you are physically active. Water and diluted squash or lower fat milks are good choices, whereas fruit juice, smoothies and soft drinks can be high in sugar which dehydrates the body.
If you are going out, take a refillable bottle filled with water. Take extra water for journeys on public transport or by car.
Try to stay in the shade, between 11am and 3pm when UV levels are highest, wear lightweight, loose-fitting, light-coloured clothes, and wear a wide-brimmed hat to protect your face, eyes, head, ears and neck.
Cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently. The NHS recommends that this should be with a sun protection factor (SPF) of at least 30, and 4 or 5 star ultraviolet A (UVA) protection.
And keep an eye out for others. That especially goes for children, the vulnerable, and pets who can be walked earlier or later in the day.