Freeva

Free From Violence and Abuse (FreeVA) is a local organisation providing support for victims of abuse living in Leicester City.

19/06/2025

The first step is hard - but staying the same is worse

It’s easy to lie to yourself.

❌ “It’s not that bad.”
❌ “Other people are worse.”
❌ “If my partner didn’t push me, I wouldn’t react like this.”

But deep down, you know the truth.

Taking responsibility doesn’t mean you’re a bad person. It means you’re choosing to be make positive changes and move forward.

At The Jenkins Project, we help people stop minimising, stop blaming, and start changing.

Are you ready?

📞 Call 0116 254 0101 to get the help you need.

17/06/2025

💡 You don’t have to be this person anymore

Have you ever looked back and felt ashamed of what you said or did? Told yourself it wouldn’t happen again - only for it to repeat?

You’re not “losing control.” You’re making a choice, but you can choose differently.
At The Jenkins Project, we can help you face the truth: abuse is a decision - one you can stop making.

📞 Call 0116 254 0101 to get support – we can help you make more positive choices.

Read our latest blog to find out more about how abusive behaviour can impact your partner and children: https://freeva.org.uk/how-abusive-behaviour-affects-your-partner-and-your-children/

12/06/2025

It’s never too late to change - but every day you wait, you cause more harm 🕚

For years, Peter told himself that change wasn’t possible - that his temper was just “who he was.”

But that was just another excuse.

He knew he had hurt people and that his children distanced themselves for a reason. He also knew that unless he changed, the damage would continue.

At The Jenkins Project, he faced the truth: his actions were always a choice and not something out of his control. Peter took responsibility and learned to take responsibility and move forward.

Peter chose change and so can you - but you have to make that choice today.

📞 Call 0116 254 0101 to get the help you need to change.

10/06/2025

No more excuses - what’s stopping you?

“I want to change, but…”

❌ People will judge me.
✔️ The people you’ve hurt already know the truth. Facing it is strength, not weakness.

❌ What if I can’t change?
✔️ Change is a choice. You’ve controlled your actions before - you can do it again.

❌ What if I lose my family?
✔️ If you don’t change, you’re already losing them. Taking responsibility is the only way forward.

Change is always possible. You have the power to stop this, and we’re here to help you take that first step.

Read our latest blog to learn how abusive behaviour can impact partners and children: https://freeva.org.uk/how-abusive-behaviour-affects-your-partner-and-your-children/

📞 Call 0116 254 0101 to make the change.

05/06/2025

Many individuals take responsibility every year - will you? 🤷🏼‍♂️

Every year, people make the choice to own up to their abusive actions and change them.

They stop making excuses and blaming others, they acknowledge the damage they have caused and commit to making positive changes.

If you’ve told yourself “It’s not that bad” or “I didn’t mean it,” ask yourself - would your partner agree?

At The Jenkins Project, we don’t offer excuses. We offer the tools you need to change, for good.

📞 Call 0116 254 0101 to get the help you need to change.

03/06/2025

Change starts with you: David took responsibility

For years, David tried to justify his actions. He told himself it wasn’t that bad but the truth was, his behaviour hurt the people around him. His partner’s fear made that clear.

That moment forced him to be honest: his behaviour was abusive, and only he had the power to stop it.

At The Jenkins Project, David confronted the impact of his actions. Instead of exerting control, he is taking control of his own emotions and behaviour.

He is taking responsibility for his actions and working towards positive change. Not because he was forced to, but because he chose to.

If you’re ready to take responsibility, we’re here to help.

📞 Call 0116 254 0101 to get help.

07/02/2025

Our recent blog shares de-escalation techniques for parents experiencing aggression from their child 👨‍👧

This post explores practical strategies to help you manage tense moments, recognise early signs of escalation, and build a calmer environment at home.

Freeva is here to support you through challenging times with guidance and resources ❤️‍🩹

Give it a read to learn ways to bring calm back into your home: https://freeva.org.uk/de-escalation-techniques/

31/01/2025

Our latest case study shares how Sam transformed their relationship with their child using de-escalation techniques to handle moments of conflict 🌱

From learning to pause to setting gentle boundaries and reconnecting, Sam shows how small changes can make a big difference in breaking the cycle of conflict and building a more peaceful home 💙

You can read Sam’s story here: https://freeva.org.uk/sams-story/

27/01/2025

You Are a Powerful Role Model for Your Child – Even in Tough Moments

As a parent, you’re constantly teaching your child, even when it feels like they’re not watching. How you respond to challenging moments is a powerful example for them, shaping how they learn to handle their own emotions and difficult situations.

By practising patience, using calm words, and taking deep breaths, you’re showing your child healthy ways to manage stress and strong feelings. Every time you choose to de-escalate instead of react, you’re helping them see how to face life’s ups and downs with resilience and self-control 🌱

Remember, you don’t have to be perfect—just consistent. Little by little, you’re modelling skills that will help them grow into thoughtful, emotionally aware individuals. Your efforts are seen, and they matter, even if it doesn’t always feel like it in the moment.

At Freeva, we’re here to support you on this journey, providing tools and guidance to make it easier. Keep going - you’re doing something amazing for both you and your child 💙

24/01/2025

Finding Calm and Connection After a Difficult Moment 😌

We understand how challenging it can be to make calm choices when you’re under stress. De-escalation techniques might feel difficult in the heat of the moment, but they can have a lasting impact on how both you and your child feel after an argument.

Here’s how it can change:

In the Moment: Your child is upset, maybe yelling or acting out, and you’re feeling stressed, hurt, or frustrated - caught in a cycle of intense emotions.

After De-escalation: You can both take a deep breath and a moment to calm down together. The tension will begin to ease and you’ll start to re-connect with your child in a positive environment.

It’s not about instant fixes, but about finding small ways to reconnect after tough moments. De-escalation techniques can help you both feel calmer and closer.

At Freeva, we’re here to help you navigate these challenges and build a peaceful, supportive home 💙

17/01/2025

Support Without Police Involvement – Freeva is Here for You

If you’re experiencing aggression from your child, it’s natural to feel conflicted. You want help, but you may also worry about the consequences of reaching out, especially if involving the police feels too extreme 🚨

At Freeva, we understand. We’re here to support you in ways that respect your concerns for your child’s well-being. You don’t have to contact the police to seek help – there are other options available that can provide the support, guidance, and resources you need to navigate this challenging time safely. Our goal is to empower you with tools and strategies to bring calm to your home while protecting the bond you have with your child 💙

No matter how hard things may seem, you’re not alone. Freeva is here to listen, support, and offer practical help – all without judgment or obligation to involve authorities. Reach out when you’re ready.

We’re here to listen.

Address

FreeVA PO Box 7675
Leicester
LE16XY

Telephone

+441162550003

Website

http://www.freeva.org.uk/

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