Mummy Walk & Talk

Mummy Walk & Talk Welcome to a our lovely community walking group for Mothers, Fathers, Grandparents, Carers and Mums. All wecome to this free walk. We meet in all weather. Where?

We meet every Thursday 12.30 outside the Pavilion Cafe in Greenwich Park. Welcome to a new friendship group for mothers, Mums to be, Dads, Grandparents and careres looking for fresh air, exercise, company and help and support pre and postnatally. We are a free park-based social group for new mums. MWT is part of Ellie Brown, Wellness, Fitness & Pilates. https://www.greenwichpilates.co.uk/events/mu

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Mummy Walk & Talk is the perfect way to enjoy some gentle exercise while out with your baby. The walks are led by local volunteers. Exercising outdoors in beautiful green spaces has been proven to help with wellbeing, both mental and physical. New mothers are reminded of this often. But it’s not always easy to motivate yourself to get out there. As many women report, sometimes just getting out of your pyjamas is a major effort. We believe that if you have a social group to attend with your baby, you’re more likely to take those important steps out of the house and into the world. If the social group is outdoors, and involves gentle but regular exercise, your mood improves dramatically. The walks will last just 45 minutes
We finish at the Paviliion café with our new friends and continue the conversation. We are supported by the Royal Parks. Start outside Greenwich Park’s Pavilion Café, Greenwich Park

When? Every Thursday at 11.20am. How much? Free

Tomorrow is the start of our fortnightly Picnic Talks. After our Thursday Mummy walk we will be hosting free talks by a ...
27/05/2026

Tomorrow is the start of our fortnightly Picnic Talks.

After our Thursday Mummy walk we will be hosting free talks by a postnatal specialists. A chance for you to ask questions from the experts. We will walk to the picnic spot at the end of our walk.

Bring a picnic and your friends. We meet in the Observatory Gardens in Greenwich Park.

📆 Thursday 28th May.
🚶🏻‍♀️Walk - 12.30 Pavilion Cafe
🗣️ Talk - 1.45 Observatory Garden.

🌸 Mums: Have You Thought About Your Scar Healing? 🌸

Join us for a special talk on scar massage and therapy – including those often-overlooked pelvic floor scars.

As a local scar therapist, will be sharing why scar care matters for your core health, whether you’re recovering from a C-section, episiotomy, or other abdominal/pelvic surgeries. Scar tissue can limit movement, affect pelvic floor function, and impact how you feel in your body – but there’s hope.

✨ What We’ll Cover:

Why scar therapy is essential for postpartum recovery
How scars affect your pelvic floor and core
Simple techniques you can use at home
The connection between scar healing and overall wellbeing
Scar care isn’t just about the physical – it’s about feeling confident, comfortable, and empowered in your body again. 💪

Whether you’re dealing with visible scars or internal restrictions, healing is possible. Let’s talk about giving your body the care it deserves.
WomenHealth CoreHealth ScarMassage BodyOrchestra SouthEastLondon NewMums PelvicHealth

Another beautiful walk around the cherry blossom. Greenwich Park is looking so beautiful 🌸🍒
25/04/2026

Another beautiful walk around the cherry blossom. Greenwich Park is looking so beautiful 🌸🍒

23/04/2026

The cherry blossom is still out so hope to see you for our walk today. 12.30 at the Pavillion cafe.

17/04/2026
A wonderful cherry blossom walk today in Greenwich Park. Welcome to our new walkers.
17/04/2026

A wonderful cherry blossom walk today in Greenwich Park. Welcome to our new walkers.

Come walk with us. Every Thursday 12.30pm. Meet at the Pavillion cafe, Greenwich Park. This is free community walk and e...
06/04/2026

Come walk with us. Every Thursday 12.30pm. Meet at the Pavillion cafe, Greenwich Park.
This is free community walk and everyone is welcome.

We are walking today in Greenwich Park. Do come along and join us. A friendly and social walk. 🌲🥀🌷
27/11/2025

We are walking today in Greenwich Park. Do come along and join us. A friendly and social walk. 🌲🥀🌷

A wonderful walk and picnic talk today with Ellie Brown & Karen Lemon Osteopathy & Sports Massage ❤️
21/08/2025

A wonderful walk and picnic talk today with Ellie Brown & Karen Lemon Osteopathy & Sports Massage ❤️

Picnic Talks with Mummy Walk & TalkThursday 21st AugustWe’re excited to welcome Karen from Karen Lemon Osteopathy & Spor...
19/08/2025

Picnic Talks with Mummy Walk & Talk
Thursday 21st August

We’re excited to welcome Karen from Karen Lemon Osteopathy & Sports Massage for: The Body: How it’s all connected

🤱 Is your breastfeeding position causing neck pain?
🦵 Could your knee pain link back to how you stand?
🧍 How does posture affect back pain?

Karen will share common issues new mums face, plus simple postural tips, guided exercises, and Pilates-based movements you can weave into daily life to ease discomfort and move better.

Mummy Walk & Talk – meet 12:30 at Pavilion Café, Greenwich Park followed by Picnic Talks

Free, no booking needed – just turn up!

Find out more: lemonosteopathy.co.uk

Picnic Talks | Thursday 26th JuneFollowing our Mummy Walk & Talk‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’Join ...
25/06/2025

Picnic Talks | Thursday 26th June
Following our Mummy Walk & Talk

‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’

Join NHS GP & aesthetics doctor Dr Home Aesthetics for a relaxed and supportive chat about your postnatal health, beyond just the baby.

We’ll talk about what your 6-week check should include and what’s often missed. Mood, hormones, joints, skin, energy, confidence… nothing is off-limits.

Whether you’re 6 weeks or 6 months postpartum, this is a safe space to ask questions and share experiences. Because your wellbeing matters too.

Walk: 12:30pm | Meet at Pavilion Café
Talk: 1:30pm

Bring a blanket, everyone welcome.

Address

Greenwich Park
London
SE108EJ

Opening Hours

12:30pm - 1:30pm

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