Alcohol Change UK

28/08/2026

There’s been a huge amount of debate and discussion in recent years about neurodiversity. But, how does alcohol play a role?

Many autistic adults do drink alcohol, and often use it to cope with the stresses of being autistic in a neurotypical world. Alcohol can become part of the “masking” some autistic people do to fit in with others.

There is also some evidence that people with ADHD are more likely to experience problems with alcohol.

Find out more on our website about why including neurodiversity in the conversation is important, when we’re thinking about how to reduce alcohol harm.👇
https://alcoholchange.org.uk/help-and-support/get-help-now/information-and-advice-hub/alcohol-and-neurodiversity-hub

27/08/2026

From your brain, to your heart, to your liver! Drinking alcohol can impact your body in many different ways. Maybe even in some ways you weren't aware of...

🫀Did you know that heavy drinking is associated with both hypertension and increased risk of stroke?

🧠Or that, overuse of alcohol can worsen the symptoms of many mental health problems?

The good news is, even just small changes to your drinking can make a big difference to your health. Explore our interactive body map to find out more.👇
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/alcohol-and-your-body-map

26/08/2026

Last week, Teri shared her daughter Carla's story of the harm of rapid alcohol deliveries on the Good Morning Britain sofa with Alcohol Change UK ambassador Millie Gooch.

Carla passed away at just 38. She was dealing with a medical condition and the loss of a baby. Rapid alcohol deliveries allowed her drinking to worsen.

Unfortunately Carla's story is one of many we've been hearing since launching our campaign. Alcohol can be ordered in a matter of minutes, with no limits on how much or how often someone can order. Without appropriate safeguards alcohol harm is amplified, and can lead to the worst.

Find out more about how we can and help people who are struggling.👇
https://alcoholchange.org.uk/get-involved/campaigns/end-the-delivery-trap

24/08/2026

Checking our drinking should feel normal. We regularly check our eyesight, teeth and blood pressure - why should our drinking be any different?

Cutting back even a little can improve sleep, mood, energy, relationships and overall wellbeing, with the positive effects reaching far beyond ourselves.

Our check your drinking quiz is quick, easy and confidential, and gives you a clearer picture of your drinking patterns and any potential risks, as well as placing you against other people of a similar background. Take 3 minutes out of your day and complete the quiz👇
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking

21/08/2026

New research is shining a light on veteran care — and it's calling for change.

A new study by Lancaster University and :Liverpool John Moores University funded by Forces in Mind Trust, has explored how we can better support veterans facing co-occurring alcohol and mental health problems.

The findings point to three key changes needed:

✅ Approaches that use integrated services, provide flexible and holistic care, and remove abstinence-only policies.

✅ Increased awareness of available support for veterans with co-occurring alcohol and mental health problems.

✅ Approaches such as national campaigns and local strategies which aim to reduce stigma.

Co-occurring alcohol and mental health struggles are common among veterans, but the right support can make all the difference. This research is a step toward care that actually meets people where they are.

👉 Read the full findings on our blog
https://ow.ly/Y42950ZBXL7

New research explores the benefits of integrated and accessible treatment to improve care for veterans with co-occurring alcohol and mental health problems

21/08/2026

As summer continues in the UK, so do many music festivals, and while some festivals have a stronger alcohol-free presence, it can still feel like alcohol is required to have fun at these big music events, but as we know, that's just not true!

It’s no wonder alcohol creeps its way into summer celebrations with the way it’s pushed through alcohol marketing, event sponsorship and supermarket deals, glamourising its presence and deeming it essential for celebrating the 'right way'.

Let's centre what really matters this summer! If you're worried about your drinking, or looking to cut down check out helpful tools and advice on our website.👇
https://alcoholchange.org.uk/help-and-support/managing-your-drinking

18/08/2026

"Services designed to make everything easier are making things worse.”

Meet Aish!👋

Earlier this month Aish appeared in The Telegraph talking about how rapid alcohol deliveries played a big role in her drinking and a setback one year into her sobriety.

Today, Aish shares her full story with us: "The promise of ‘fast, reliable, convenient delivery’ that I’d fallen prey to at my lowest point had now started niggling away. It was tempting me again."

Not only was it quick and convenient for alcohol to arrive at Aish's home in just 20 minutes, but 'Buy Now, Pay Later' options like Klarna removed financial barriers too.

"What scared me most was how quickly alcohol wrapped itself around my life again. The way it could feel like comfort whilst quietly destroying everything around me within a matter of days."

Online alcohol deliveries made it so easy for Aish to order alcohol to her home and keep her drinking hidden from her loved ones. In a matter of months, she was in hospital and had a detox. Here, she made the decision to stop the cycle and commit to her sobriety, and has been alcohol-free and campaigning for change ever since.

"As someone who is now sober and has experienced first-hand how the speed, ease and unlimited aspects of rapid deliveries can fuel addiction, and make it harder to stay away from or cut back on alcohol, some simple changes would go a long way for people like me."

At Alcohol Change UK we've been calling for better safeguards to protect people like Aish. You can find out more about our campaign and read Aish's full story here⬇️
https://alcoholchange.org.uk/blog/aishs-story-services-designed-to-make-everything-easier-are-making-things-worse

17/08/2026

It's time to !

By sober shaming others, we’re upholding society’s view that drinking alcohol is normal and not drinking is not.

On a societal level, sober shaming puts up a barrier for people considering making a change to their drinking. If you know you’re going to be challenged about your non-drinking, that you’re going to have to explain it time and again, that friends and family may judge you or be upset with you, it’s much easier, and probably more tempting, to just keep drinking.

It’s in everybody’s interest to break down this view so we can all make our own choices about alcohol, free from any judgement. Let's make not drinking normal, as it should be!

Reshare this post to help raise awareness!🔁📨

14/08/2026

"It is vital that we make things safer for people when it comes to the online sale of alcohol."

Meet Paul 👋

Over the last few years, Paul has been supporting his friend who's struggling with their relationship with alcohol, seeing first hand the impact of rapid online alcohol deliveries.

When worried about his friend, he dropped by to check in on her and arrived to find “a sea of bottles, empty rapid delivery service bags and pizza boxes”. While he was there, another alcohol delivery arrived.

Paul questioned how this was even possible? Since this moment he's been pushing for change, engaging with his local MP and licensing authorities.

Read Paul's full story and find out more about our campaign to end rapid alcohol delivery harm⬇️
https://alcoholchange.org.uk/blog/pauls-story-it-is-vital-that-we-make-things-safer-for-people