02/06/2026
Stay Strong & Steady - Sessions Start 3rd June 2026
Join us for a gentle 6-week exercise-based class at Blackfen Community Library, hosted by Blackfen Chiropractic Clinic.
These sessions are designed to help improve balance, mobility and confidence, with simple seated and standing exercises.
✔ Small, friendly groups
✔ No need to get on the floor
✔ Suitable for all fitness levels
✔ Focused on strength, balance and spine care
📍 Blackfen Community Library
7–9 Blackfen Road, Sidcup, DA15 9LU
Scan the QR code to book the sessions you’d like to attend.