13/05/2026
It seems that it is impossible to take a pretty picture of a prune! This is a great shame, as these sweet, tasty morsels are worthy of more fanfare than they get.
I've reached an age and stage when prunes have suddenly entered my radar, but not for the reasons I know you're thinking!!
Prunes (dried plums) have been receiving extra attention lately for their supportive role in bone health as they help to maintain bone density, and this is what has got me interested. With a history of osteoporosis in my family, I am keen to do what I can to keep my bones strong ๐ช
Aside from bone health, prunes are full of nutrients that can help to lower blood pressure, support heart health, aid digestion, and yes, they can help to keep you regular! They are also surprisingly delicious! And now you can find organic, package-free prunes at our refill station every Saturday ๐๐