Flahavans

Flahavans Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

01/09/2026

A little sweet, a little salty and a whole lot of oaty deliciousness... it’s a munch made in heaven! 😍

Flahavan’s Salted Caramel Irish Oaty Flapjacks are the perfect treat for lunchboxes, coffee breaks or snacking on the go ❤️

31/08/2026

Back to school means back to lunchbox inspiration 🎒✨

These tasty Falafel Bites are packed full of flavour and made with Flahavan’s Oats. Perfect for adding a savoury twist to little lunchboxes as the summer holidays come to an end 💛

🥣 Serves 8
⏱️ Takes just 15–20 mins

Save this one for the back-to-school rush! 📚

Name a better match… we’ll wait 😌 It was oat to be 💛
29/08/2026

Name a better match… we’ll wait 😌

It was oat to be 💛

Happy National Burger Day!! 🍔Celebrate with a Flahavan’s twist on a burger night favourite! These Crispy Garlic Mushroom...
27/08/2026

Happy National Burger Day!! 🍔

Celebrate with a Flahavan’s twist on a burger night favourite! These Crispy Garlic Mushroom Burgers are packed with flavour and served with delicious homemade oat buns.

Delicious with brioche buns, or start making these nutritionally rich oat buns the night before!



Serves 6 Burgers | Takes Overnight + 25 mins

Ingredients:
100g Flahavan’s Organic Porridge Oats
6 tbsp Good4U Vitamin Breakfast Boost
3 tbsp Good4U Garlic & Chilli Salad Topper
1 tbsp easy mix yeast
55g caster sugar
125ml warm water
600g bread flour, plus extra for dusting
1½ tsp salt
250ml oat milk, lukewarm
50ml rapeseed oil, plus extra for coating
6 Portobello mushrooms
2 tbsp sriracha sauce
1 tbsp Marigold bouillon powder
1 tsp garlic salt
100g gram flour
Olive oil spray

Method:

1. Mix the flour, oats, yeast, sugar and salt. Make a well in the centre, add the milk and oil and mix to form a thick batter. Cover and leave to rise somewhere warm overnight.
2. Punch down the dough, dust with flour and divide into 6 balls. Place on a baking sheet, brush with oil and leave somewhere warm for a second rise. Preheat the oven to 200°C.
3. Sprinkle the buns with extra oats and a pinch of salt, then bake for 15–18 minutes until golden.
4. Toss the mushrooms in sriracha and leave to marinate for 30 minutes, then add the bouillon. Mix 3 tbsp Breakfast Boost with 5 tbsp warm water and leave for 10 minutes.
5. Place the gram flour in a shallow dish. Lightly whisk the Breakfast Boost mixture until frothy. Crush the Garlic & Chilli Salad Topper and combine with the remaining Breakfast Boost and garlic salt.
6. Dip each mushroom into the gram flour batter, followed by the Breakfast Boost mixture and garlic crumb. Spray with olive oil and bake for 15–18 minutes until golden and crispy.
7. Assemble with sriracha mayo, shredded lettuce, red pepper, pickles, vegan mayo and the crispy mushrooms.

Serve with chips and enjoy! 😋

Coffee + oats = a match made in breakfast heaven ☕These Coffee Cake Baked Oats are like a hug in a mug, with an added es...
25/08/2026

Coffee + oats = a match made in breakfast heaven ☕

These Coffee Cake Baked Oats are like a hug in a mug, with an added espresso kick 🤎



Serves 2 | Takes 30 mins

Ingredients:
• 100g Flahavan’s Progress Oats
• 100ml Flahavan’s Organic Oat Drink
• 1 tsp baking powder
• 1 tbsp brown sugar or maple syrup
• 2 eggs
• 1 heaped tsp instant espresso powder
• Pinch of sea salt
• 2 tsp sour cream or crème fraîche
• Handful of chopped walnuts
• 1 tbsp chocolate chips (optional)
• ½ tsp flavourless oil

Method:
1. Preheat the oven to 170°C.
2. Add the oats, oat drink, baking powder, salt, syrup, eggs and espresso powder to a high-speed blender and blend for 1 minute.
3. Lightly oil two ovenproof mugs and divide the batter between them. Stir in the walnuts, then swirl a teaspoon of sour cream or crème fraîche into each. Finish with a sprinkle of chocolate chips, if using.
4. Place the mugs on a baking tray and bake for 20 minutes, until risen.
5. Serve warm with an extra spoonful of sour cream or crème fraîche on top, if you fancy!

Eat a Peach Day is tomorrow! 🍑So why not get ahead of tomorrow morning with these Peach Cobbler Overnight Oats ~  creamy...
21/08/2026

Eat a Peach Day is tomorrow! 🍑

So why not get ahead of tomorrow morning with these Peach Cobbler Overnight Oats ~ creamy, fruity and ready and waiting for you when you wake up 🥣✨



Serves 2 | Takes 20 mins

Ingredients:
120g Flahavan’s Organic Oats
300g vanilla yogurt
1 tsp cinnamon
2 fresh peaches, cut into pieces
1 tbsp honey
2 tbsp granola

Method:

1. Add the oats, yogurt and cinnamon to a bowl and mix well. If you prefer a looser consistency, add a splash of milk.
2. Add a layer of chopped peaches to a glass or serving jar, followed by a layer of the oat mixture.
3. Top with granola, more peaches and a drizzle of honey.
4. Close the jar or cover and place in the fridge overnight.
5. Come morning, simply remove from the fridge and enjoy!

19/08/2026

The idea, process and delicious result 🤤

🌿 National Wellness Month – Week 3 🌿This week, we’re focusing on the importance of a nourishing start for little ones. 🥣...
17/08/2026

🌿 National Wellness Month – Week 3 🌿

This week, we’re focusing on the importance of a nourishing start for little ones. 🥣💛 A warm bowl of Flahavan’s is a simple and wholesome way to start their day.

A little Flahavan’s magic can turn the simplest ingredients into something delicious😌 ✨  Which one would you try first? ...
15/08/2026

A little Flahavan’s magic can turn the simplest ingredients into something delicious😌 ✨

Which one would you try first?

13/08/2026

Chocolate and peanut butter for breakfast? Yes please! 🍫🥜

This Cacao & Peanut Butter Porridge combines creamy Flahavan’s Quick Oats with rich cacao, peanut butter, banana and crunchy mixed nuts for a tasty start to your morning.



Serves 1 | Takes 5 minutes

Ingredients:
1 Flahavan’s Quick Oats Natural Sachet
120–190ml milk of choice
Sprinkle of salt
1 tsp cacao powder
1 tbsp peanut butter
½ banana
1 tbsp chopped mixed nuts
Maple syrup, to drizzle

Method:
Empty the sachet into a bowl and add the cacao powder, salt and milk according to the pack instructions. Mix well, adding more or less milk depending on your preferred consistency.
Add the peanut butter and microwave for 2 minutes.
Once cooked, top with sliced banana, chopped mixed nuts and a generous drizzle of maple syrup.

Enjoy :)

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35351294107

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