22/10/2023
Accept the calm within the chaos!
Make mindfulness your daily ritual. Take a pause, breathe in serenity, exhale stress. Let's make mindfulness a habit, not a luxury. Your mind will thank you!
anuragthakur
Official handle for the launched by the Hon'ble Prime Minister, Sh. Narendra Modi,
(47)
21/10/2023
Turning coffee into goals, one cup and one squat at a time. ☕️💪
anuragthakur
21/10/2023
Navratri: A festival that's not just about dandiya & colorful attire, but also a chance to reset your health!
Fasting = Detoxing, Renewing, & Recharging.
Let the goddess within you shine!
anuragthakur
20/10/2023
Finding zen in a peaceful mind and sculpting serenity through fitness – where calm meets crunches!
anuragthakur
20/10/2023
Swachh Bharat Mission - Urban
20/10/2023
Beat the midday blues with a fruity escape! Grab a low-calorie delight on the run – because when life gives you fruits why not make it a zesty, healthy pick-me-up?
anuragthakur
20/10/2023
Ready to flex your mental muscles?
Registration for the 2023 is in full swing!
Hurry, join the ultimate brain workout session & let the quiz games begin!
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
20/10/2023
Leg day? More like 'Legs Up' day!
Just 5 minutes a day to elevate your fitness game!
anuragthakur
19/10/2023
Are you doing you share to make India a healthier & greener nation?
19/10/2023
Ready to transform your fitness journey?
Meet the – your pocket-sized personal trainer!
Download now, and let's sweat smarter, not harder! Your health, your rules. Get fit on the go!
anuragthakur
19/10/2023
It’s time to exercise your gums to stay fit!
If quirky fitness quizzes excite you, why not channel that energy into the Fit India Quiz?
Registration for is open now.
Link: https://fitindia.nta.ac.in/
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
19/10/2023
When life gives you oranges, do you squeeze them into a fresh glass of fitness or simply admire their vibrant potential?
The choice is yours!
anuragthakur
19/10/2023
Fasting fuels the spirit, & fitness fuels the body.
This Navratri, let's blend devotion with dedication, & celebrate the journey to a healthier self. 💪🏽
anuragthakur
18/10/2023
Time’s ticking!⏰
Don’t miss the chance to apply for the prestigious before 2 November 2023.
Let your dedication be celebrated!
The deadline for the prestigious is 2nd Nov. Eligible sportspersons, coaches, entities, and universities are invited to apply through the dedicated portal at http://dbtyas-sports.gov.in. For assistance, call our Toll-Free Numbers: 18002025155 & 18002585155.
18/10/2023
Ever wondered why your cravings are as mysterious as a detective novel?
Let’s decode this mystery today!
anuragthakur
18/10/2023
Hungry for a change?
Why not give intermittent fasting a shot? It's not about skipping meals; it's about adapting to a new rhythm of enjoying your meals!
Join the fasting fun & let’s make hunger our ally!
anuragthakur
18/10/2023
Stay refreshed & healthy!
Swap your soda can for water or stevia-based beverages.
Your body will thank you for the hydration without the added sugar!
anuragthakur
18/10/2023
Rise & shine fitness enthusiasts!
Starting your day with the Fit India countdown for fitness - because strong coffees are good, but strong workouts are even better!
anuragthakur
18/10/2023
Para-swimmer Devanshi Satija dives into rigorous training with the spirit of fitness & determination.
With the by her side, she’s all set to make a splash at the Asian Para-Games! 🏊♀️
All the best, champ!💪
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
17/10/2023
Counting calories? There's an app for that! Stay on track with – your pocket-sized nutritionist.
Because every step towards fitness starts with knowing what you eat!
anuragthakur
17/10/2023
Say hello to toned muscles and goodbye to outdated stereotypes.
Lifting weights doesn't bulk up women, it sculpts them into fierce goddesses! 💪
anuragthakur
17/10/2023
Chasing away the midday blues one sip at a time!
When life gives you lemons, make detox water & conquer the day! 🍋
anuragthakur
17/10/2023
Can you unravel the yoga puzzle and discover the 5 yoga poses?
Stretch your mind and body, & comment your answers below.👇
Let's make fitness fun! Register now for the Fit India Quiz and join the wellness fun!
anuragthakur
17/10/2023
Fall into fitness and self-care this autumn 🍂🏋️♀️
Welcome the cozy vibes, sip on hot tea, and get moving. Because self-care is a season-long sport!
anuragthakur
16/10/2023
Swap bad fats for good vibes with the Portfolio Diet – where healthy choices meet delicious bites!
Upgrade your plate, lower your cholesterol, & savour the journey to heart-smart living! 💚
anuragthakur
16/10/2023
Step into a greener world, run towards a cleaner India!
With the Fit India Swachhata Freedom Run 4.0, let’s make our nation healthier, fitter, & cleaner.
Let's take a leap towards a brighter, sustainable future together! 🏃♂️🌍
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
16/10/2023
Good morning, world! 🌎
Have you done your morning stretches today? Because, waking up without looking like a pretzel is overrated!
Rise, shine, and stretch to conquer the day! 💛
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
16/10/2023
Popeye's secret weapon revealed: Spinach! 🍃
Boost your iron, strengthen bones, & unleash the power within.
With every bite, you're not just eating greens, you're devouring vitality!
Know about the might of spinach, & let your inner superhero shine!
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
16/10/2023
Gear up, India!
Put your thinking caps on and get ready to sweat those brain cells. The Fit India Quiz 2023 is your ticket to national TV fame!
Don’t miss the chance to show off your fitness knowledge and shine under the spotlight. Are you game? Let's quiz it up!
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
16/10/2023
Embrace the festive vibes and break a sweat – ‘tis the season for joyful workouts!
Let the twinkling lights inspire your fitness journey. Who needs sugar and spice when you can have strength and stride? Stay festive, stay fit!
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
16/10/2023
Unlock your brain's full potential with nature's powerhouse!
Superfoods, packed with antioxidants and nutrients, fuel your mind, enhance focus, and boost memory.
Elevate your cognitive abilities naturally and indulge in a feast for your brain!
16/10/2023
🧀Goat or Cheddar: the ultimate cheesy debate!
Who knew cheese could be so health-conscious? Which one packs a punch with Vitamin A?
Let us know in the comments below👇
16/10/2023
Ready to conquer your fitness goals?
: where sweat meets success!
Your one-stop fitness hub, because getting fit should be as easy as scrolling through your favorite feed. Download now and let the transformation begin!
Anurag Singh ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTS
12/10/2023
Feeling more drained than your phone at 1%?
Ladies, low iron might be pulling the plug on your energy!
Watch out for signs like fatigue, pale skin, and brittle nails. Time to swap the tired look for a fired-up you!
anuragthakur
12/10/2023
Gear up for the ultimate brain workout! 🧠
registrations are ON!
Unleash your knowledge, challenge your limits, and be a part of India's smartest squad! Don't miss the fun, register NOW! Let's make brains sweat!
Link: https://fitindia.nta.ac.in/
Anurag ThakurNisith PramanikMinistry of Youth Affairs and Sports, Government of IndiaAll India Radio NewsDD SPORTSMinistry Of Education
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Videos
With the #FitIndiaSchoolWeek 4th edition knocking on our doors, the principal of ITL Public School, Dwarka, Dr. Sudha Acharya marks her participation & also urges all schools across the nation to come forth and join the festival of fitness💪 For more details, kindly visit the #FitIndia website🥳 #FitSchoolCoolSchool
The #FitIndiaSchoolWeek is almost here now! Here's Jyoti Arora, the principal of Mount Abu School, Rohini speaking about the importance of staying fit & asking everyone to participate in the grand fitness festival 🥳
Presenting none other than the golden boy, Olympic Gold medalist Neeraj Chopra👏 Watch him urging all schools across the nation to participate in the #FitIndiaSchoolWeek2022 🥳 Coming to schools near you from 15th November! Get ready to roll 🥳 #FitSchoolCoolSchool
As the #FitIndiaSchoolWeek 4⃣th edition approaches, Sonia Chhabra, the Vice-principal of Bal Bharti Public School, Pitampura urges schools to believe in fitness & come forth to celebrate this fitness festival 🎉 #FitSchoolCoolSchool
Olympian PV Sindhu introduces Toofan & Toofani, the official mascots of the #FitIndiaSchool, who are set to make the event even more fun & cool💪🏻🏫 Check them out 🥳
Asian Games Medalist Hima Das talks about the glory of Fit India School Week & urges all schools to participate in its upcoming 4th edition🇮🇳🏫 For registration & more details, please visit the #FitIndia website! Stay tuned for more updates🥳
With the Fit India School Week around the corner, popular life coach & Fit India ambassador, Dr. Mickey Mehta urges all schools to set foot on the path of fitness & participate in the 4⃣th edition of the Fit India School Week💪🏻 Starting from 15 November, let us all join hands to celebrate fitness in new ways 🎉 Visit the Fit India website for more details!
Hon'ble Union Minister of Sports & Youth Affairs, Shri Anurag Singh Thakur urges all schools to participate in the 4th edition of the Fit India School Week and be part of the nation-wide fitness festival 💪🏻 Register your school today on the Fit India website today! 🥳 #FitSchoolCoolSchool
The 4⃣th edition of the Fit India School Week begins soon🗓️ To know more, catch a glimpse of Indraprastha World School's principal, Shikha Arora talking about the importance of fitness for school kids & urging all schools to participate in large numbers 🥳
Ace wrestler & Fitness Expert Sangram Singh has an important message for everyone🥳 As the Fit India School Week is around the corner once again, watch an excited Sangram Ji urging all schools to join in and make this fitness festival successful! Coming to schools near you from 15th November onwards! Its time to build a #FitSchoolCoolSchool together💪🏫
After a long wait, the much anticipated #FitIndiaSchoolWeek is back with a bang once again 🥳 Excited much? Starting from 15 November to 15 December 2022, get ready for this grand fitness festival 🥳
#ThrowbackThursdayAlert! Let's take a trip down the memory lane & catch a quick recap of the Fit India School Week’s previous 3 editions🥳 As the 4th edition is around the corner, are you ready to join this mega fitness festival once again? Let us know in the comments & stay tuned for more updates🤩
Take an extensive look at the journey of KVS uniting for the #FitIndiaFreedomRun3.0🏃♀️ Participants from numerous Kendriya Vidyalayas joined hands to make this campaign successful & paved the way for a #FitIndia💪 Congratulations to all🥳 You make 🇮🇳 proud!
#FitIndia bringing something exciting & fun for all schools super soon🥳 Take a guess & comment below! Stay tuned to know more!
Watch the young crowd at the #KheloIndiaYouthGames2022 announcement ceremony talk about the upcoming #FitIndiaQuiz2.0🇮🇳 Hurry up & click on the click to register: https://fitindia.nta.ac.in/ Registrations open till 15th November🥳
Here’s a quick glimpse of Nutritionist and Fit India ambassador Navneet Khatri urging all Indians to take part in the #FitIndiaFreedomRun3.0🇮🇳 Hurry up and click on this link to register: https://fitindia.gov.in/freedom-run-3.0 Let us all take a pledge to run for a healthy & #FitIndia💪 #Run4India #AzadiKaAmritMahotsav
As the national finale of #FitIndiaQuiz approaches, Hon'ble Union Minister of Youth Affairs and Sports, Shri Anurag Thakur appeals the entire nation to witness the biggest sports quiz of India 🥳 Grand finale on 15 October only on Disney+ Hotstar and Star Sports at 10AM🤩
Catch a quick glimpse of Olympic Bronze Medallist Lovlina Borgohain urging everyone to take part in the #FitIndiaFreedomRun3.0 Hurry up and register here: https://fitindia.gov.in/freedom-run-3.0 Let us all unite to run for a #FitIndia #Run4India #AzadiKaAmritMahotsav
Ace Olympics fencer Bhavani Devi talks about staying fit during the time of festivities and urges all to join the #FitIndiaFreedomRun3.0 Register here at: https://fitindia.gov.in/freedom-run-3.0 Join now and let us create a #FitIndia together💪 #Run4India #AzadiKaAmritMahostav
CWG Silver Medallist Bindyarani Devi urges everyone to embark upon the journey of fitness with #FitIndiaFreedomRun3.0💪 Here’s your chance to stay fit and healthy. Hurry up!🏃♀️ Register now at:https://fitindia.gov.in/freedom-run-3.0 #Run4India #AzadiKaAmritMahotsav
Here’s a quick video of Commonwealth Games Gold Medallist Achinta Sheuli making a nation-wide appeal to join the #FitIndiaFreedomRun3.0🇮🇳 Registrations open until 31st October🤩 Click here to register: https://fitindia.gov.in/freedom-run-3.0 #Run4India #AzadiKaAmritMahotsav
Olympic Gold medallist Neeraj Chopra talks about the vitality of staying fit and urges everyone to register for the Fit India Freedom Run 3.0🇮🇳 Here’s the link for registration: https://fitindia.gov.in/freedom-run-3.0 Join us to build a #FitIndia #Run4India #AzadiKaAmritMahotsav
The #FitIndiaFreedomRun3.0 began today with Fit India Plog Run on the occasion of Gandhi Jayanti 🇮🇳 Extending support to GOI's #SpecialCampaign2.0, our participants came together for a fit and litter free India! Let us take a step towards 'Swaachta' and 'Swasth' together🥳
Indigenous Games | Kabaddi Presenting Kabaddi, one of the Indigenous Games of India. Watch the episode to learn some fun and interesting facts about this interesting sport. Ek Bharat Shreshtha Bharat #FitIndiaMovement #NewIndiaFitIndia
Indigenous Games | Thang Ta Presenting Thang Ta, one of the Indigenous Games of India. Watch the episode to learn some fun and interesting facts about this interesting sport. Ek Bharat Shreshtha Bharat #FitIndiaMovement #NewIndiaFitIndia
Indigenous Games | Kho Kho Presenting Kho Kho, one of the Indigenous Games of India. Watch the episode to learn some fun and interesting facts about this interesting sport. Ek Bharat Shreshtha Bharat #FitIndiaMovement #NewIndiaFitIndia
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Comments
Dr. Mickey Mehta's Fit in 15 shows you how to transform from being a couch potato to a healthy and fit lifestyle for women.
It just takes 15 minutes of your day and notice how flourishing changes you get to see in yourself which will help you be fit for a lifetime.
Start with Fitness. . .Progress to Wellness!
Health Maximized, Wholeness !!!
Fit India Movement Anurag Thakur Dharmendra Pradhan Nisith Pramanik Kiren Rijiju Akshay Kumar Narendra Modi Star Sports Total Sports & Fitness Sports Authority of India P V Sindhu Vidyut Jammwal Reliance Foundation World Fitness MyGovIndia Ministry of Education
It just takes 15 minutes of your day and notice how flourishing changes you get to see in yourself which will help you be fit for a lifetime.
Start with Fitness. . .Progress to Wellness!
Health Maximized, Wholeness !!!
Fit India Movement Anurag Thakur Dharmendra Pradhan Nisith Pramanik Kiren Rijiju Akshay Kumar Narendra Modi Star Sports Total Sports & Fitness Sports Authority of India P V Sindhu Vidyut Jammwal Reliance Foundation World Fitness MyGovIndia Ministry of Education
A healthy body leads to healthy mind.
Today, the employees of Corporate office, Delhi kickstarted the annual sports event that will go for next couple of weekends. We wish them a very healthy and fit lifestyle. Ministry of Railways, Government of India Khelo India Fit India Movement
Today, the employees of Corporate office, Delhi kickstarted the annual sports event that will go for next couple of weekends. We wish them a very healthy and fit lifestyle. Ministry of Railways, Government of India Khelo India Fit India Movement
Once you see results, it becomes an addiction! Work towards your results with Coach Urvashi Agarwal . Join this session of at 8:30 am on the GOQii app.
Vishal Gondal Narendra Modi Kiren Rijiju Anurag Thakur Akshay Kumar Fit India Movement
Vishal Gondal Narendra Modi Kiren Rijiju Anurag Thakur Akshay Kumar Fit India Movement
Memories from Delhi State School games 2021-22 event .
Sports Authority of India Fit India Movement CMO Delhi Manish Sisodia
Sports Authority of India Fit India Movement CMO Delhi Manish Sisodia
Here's the T-shirt Design for the 5k Training Run 2.0 :
Join in this summer for a 5k RUN with your friends & family for a healthy & fit year ahead.
EVENT DATE: 27th MARCH 2022, Sunday
Distance: 5K RUN
Place: Anywhere
E-Certificate Ticket (E-Certificate+5k Training Plan) - FREE
Register at -
https://www.runride2fit.com/register
*Early Bird offer ends tomorrow*
Fit India Movement Sports Authority of Gujarat Sports Authority of India Strava Runner's World Pedaling4Fitness Baroda Cyclist Club
Join in this summer for a 5k RUN with your friends & family for a healthy & fit year ahead.
EVENT DATE: 27th MARCH 2022, Sunday
Distance: 5K RUN
Place: Anywhere
E-Certificate Ticket (E-Certificate+5k Training Plan) - FREE
Register at -
https://www.runride2fit.com/register
*Early Bird offer ends tomorrow*
Fit India Movement Sports Authority of Gujarat Sports Authority of India Strava Runner's World Pedaling4Fitness Baroda Cyclist Club
A normal day in Poothkalan Sports stadium with Athletics Coach Mukesh Vats and students.
CMO Delhi Sports Development Committee, India ✅ Anurag Thakur Sports Authority of India Fit India Movement
CMO Delhi Sports Development Committee, India ✅ Anurag Thakur Sports Authority of India Fit India Movement
with ⛹️♂️🤼♀️
Glimpses from Block level sports meet organised by NYK Karwar in villages of Joida taulak in Uttar Kannada District .
Nehru Yuva Kendra Sangathan - NYKS India Fit India Movement
Glimpses from Block level sports meet organised by NYK Karwar in villages of Joida taulak in Uttar Kannada District .
Nehru Yuva Kendra Sangathan - NYKS India Fit India Movement
Exercise to Maintain Good Immunity.
Gauri Deshpande Shingote
https://www.juvenatewellbeing.org/.../work-it-role-of...
+91 8308424816
Think Nutrition Think Juvenate.
Pratiiek S Roy MyGovIndia Muscle & Fitness Fit India MovementFood Safety and Standards Authority of India Akshay Kumar Virat Kohli Foundation Womenworking.com Women's Health Cookist Wow Womenworking.com Virat Kohli Zumba Fitness Planet Fitness
Gauri Deshpande Shingote
https://www.juvenatewellbeing.org/.../work-it-role-of...
+91 8308424816
Think Nutrition Think Juvenate.
Pratiiek S Roy MyGovIndia Muscle & Fitness Fit India MovementFood Safety and Standards Authority of India Akshay Kumar Virat Kohli Foundation Womenworking.com Women's Health Cookist Wow Womenworking.com Virat Kohli Zumba Fitness Planet Fitness
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental thoughts and boost your overall mood.
Try these yoga poses to conquer anxiety and stress due to this pandamic.
🔸️BAALASANA
🔸️UTTANSHISHUASANA
🔸️ADHOMUKHISVANASANA
🔸️UTTANASANA
🔸️PASCHIMOTTANASANA
🔸️SUPTBADDHAKONASANA
🔸️BRAHMARI PRANAYAMA
Hold each pose for 20 to 30 sec daily and Brahmari for 5 rounds and feel the boost of energy within yourself.
Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.
DM for online yoga( postures and breathing) sessions for stress/anxiety and depression
Stay safe ..stay home🙏🙏
yogawith.ritu Fit Tak Fit India Movement
Try these yoga poses to conquer anxiety and stress due to this pandamic.
🔸️BAALASANA
🔸️UTTANSHISHUASANA
🔸️ADHOMUKHISVANASANA
🔸️UTTANASANA
🔸️PASCHIMOTTANASANA
🔸️SUPTBADDHAKONASANA
🔸️BRAHMARI PRANAYAMA
Hold each pose for 20 to 30 sec daily and Brahmari for 5 rounds and feel the boost of energy within yourself.
Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.
DM for online yoga( postures and breathing) sessions for stress/anxiety and depression
Stay safe ..stay home🙏🙏
yogawith.ritu Fit Tak Fit India Movement
YOGA FOR BREAST HEALTH
Yoga is not merely for physical fitness and strength. This is a holistic process of naturally achieving a certain mastery over the body and mind. Yoga practice develop mental clarity and focus,boost vigor and vitality, balance hormonal levels and bring a sense of lightness and freedom.
Yoga poses with proper breathing and pranayma enable oxygen to reach the lungs and release more oxygen to the chest and lymphatic areas.Blood vessels and lymph gland and lymph node networks for draining and detoxifying impurities run through the breasts ,the surrounding armpit, Upper chest and groin areas. The poses that expands the front chest, provides back organ compression, stretches the inner armpit and pectoral muscles plays an important role in detoxification and lymphatic drainage. All the poses with proper breathing are needed to boost circulation,lymphatic flow and energy through your heart and chest for healthier breasts.
Every woman must include these 8 yoga poses in their yoga or workout routine as these poses helps to prevent breast related diseases .
Keep practicing 🧘♀️🧘♀️
Share and save for later use .
yogawith.ritu
Fit Tak Fit India Movement
Yoga is not merely for physical fitness and strength. This is a holistic process of naturally achieving a certain mastery over the body and mind. Yoga practice develop mental clarity and focus,boost vigor and vitality, balance hormonal levels and bring a sense of lightness and freedom.
Yoga poses with proper breathing and pranayma enable oxygen to reach the lungs and release more oxygen to the chest and lymphatic areas.Blood vessels and lymph gland and lymph node networks for draining and detoxifying impurities run through the breasts ,the surrounding armpit, Upper chest and groin areas. The poses that expands the front chest, provides back organ compression, stretches the inner armpit and pectoral muscles plays an important role in detoxification and lymphatic drainage. All the poses with proper breathing are needed to boost circulation,lymphatic flow and energy through your heart and chest for healthier breasts.
Every woman must include these 8 yoga poses in their yoga or workout routine as these poses helps to prevent breast related diseases .
Keep practicing 🧘♀️🧘♀️
Share and save for later use .
yogawith.ritu
Fit Tak Fit India Movement
Sarvangasana/ Shoulderstand
Sarvangasana is a powerful pose with lots of health benefits as it stimulates thyroid and prostate glands and abdominal organs,
Calms the brainand helps relieve stress and mild depression , relieve the symptoms of menopausal transition and so on ....
Here is a tip for those who have cervical problem or they are beginners , they can start practicing with the help of the chair or with the wall support (same as shown in the video clip).
Go slow in the beginning and keep practicing like this to tune your neck and shoulders to get it done comfortably.
yogawith.ritu Fit Tak FIT INDIA Fit India Movement
Sarvangasana is a powerful pose with lots of health benefits as it stimulates thyroid and prostate glands and abdominal organs,
Calms the brainand helps relieve stress and mild depression , relieve the symptoms of menopausal transition and so on ....
Here is a tip for those who have cervical problem or they are beginners , they can start practicing with the help of the chair or with the wall support (same as shown in the video clip).
Go slow in the beginning and keep practicing like this to tune your neck and shoulders to get it done comfortably.
yogawith.ritu Fit Tak FIT INDIA Fit India Movement
Chakravakasana
Chakravakasana or cat-cow pose is not only a stretch for your spine, it's an easy yet powerful pose for your endocrine system that stimulates your glands and brings hormonal balance to your body.
The repeated movements with proper breathing gives a gentle massage to the internal muscles and organs giving room for the activation of adrenal glands. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure and response to stress.
The pancreas is just below the stomach and the movement of the muscles around the lower abdomen in the practice of chakravakasana activates the pancreas and helps to function well.The functioning of pancreas keeps the check on the bloodsugar level with the secretion of the insulin.
Through the movement of the spine and abdomen in this pose, a gentle massage is given to the uterus and the ovaries, enabling a smooth functioning of the reproductive system. This plays an important role in women's life.
A good pose for pregnant women as well.The breathing involved in this pose is considered good for keeping the mind calm and giving better growth to the fetus.
Those who have knee problems or injury can keep a folded towel or blanket under knees. They can even practice the same while sitting on a chair and get all the benefits of this movement.
Fit Tak Fit India Movement
Chakravakasana or cat-cow pose is not only a stretch for your spine, it's an easy yet powerful pose for your endocrine system that stimulates your glands and brings hormonal balance to your body.
The repeated movements with proper breathing gives a gentle massage to the internal muscles and organs giving room for the activation of adrenal glands. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure and response to stress.
The pancreas is just below the stomach and the movement of the muscles around the lower abdomen in the practice of chakravakasana activates the pancreas and helps to function well.The functioning of pancreas keeps the check on the bloodsugar level with the secretion of the insulin.
Through the movement of the spine and abdomen in this pose, a gentle massage is given to the uterus and the ovaries, enabling a smooth functioning of the reproductive system. This plays an important role in women's life.
A good pose for pregnant women as well.The breathing involved in this pose is considered good for keeping the mind calm and giving better growth to the fetus.
Those who have knee problems or injury can keep a folded towel or blanket under knees. They can even practice the same while sitting on a chair and get all the benefits of this movement.
Fit Tak Fit India Movement
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