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Fit India Movement

Fit India Movement Official handle for the launched by the Hon'ble Prime Minister, Sh. Narendra Modi,

Operating as usual

Congratulations to everyone 🎉🇮🇳
19/12/2022

Congratulations to everyone 🎉🇮🇳

Keep going champions 🎉🇮🇳
19/12/2022

Keep going champions 🎉🇮🇳

Hearty congratulations to all 🎉🇮🇳
19/12/2022

Hearty congratulations to all 🎉🇮🇳

Fun & excitement at its best🔥Check out some exclusive glimpses of the winners of vivo PKL Fit India school week 2022 Qui...
19/12/2022

Fun & excitement at its best🔥

Check out some exclusive glimpses of the winners of vivo PKL Fit India school week 2022 Quiz in Mumbai who bagged an opportunity to watch the vivo PKL Playoffs LIVE 🎉👀

19/12/2022

Dance fitness can be an enjoyable way to shed those extra kilos.
Through this session, you can:
➡️Relieve stress
➡️Reduce depression
➡️Improve coordination
➡️Enhance strength and flexibility.

Join coach Apurva Chakraborty for a free session at 8:30 a.m. on the GOQii App.

Vishal Gondal Kiren Rijiju Narendra Modi Anurag Thakur Fit India Movement Sports Authority of India Akshay Kumar

Photos from Sports Authority of India's post
19/12/2022

Photos from Sports Authority of India's post

Congratulations to everyone 🎉🇮🇳
19/12/2022

Congratulations to everyone 🎉🇮🇳

Keep it up!!
19/12/2022

Keep it up!!

Sunday Motivation 💚💚

संघर्ष अकेला कर तेरी सफलता मनाने
पूरी दुनिया तेरे साथ आएगी ।


Fit India Movement FIT INDIA

16/12/2022

J K International School, situated in Ranchi celebrates the 4th edition!

Hearty congratulations to everyone 🥳

Keep the mission going strong🔥

Congratulations to the champion 🇮🇳💪
15/12/2022

Congratulations to the champion 🇮🇳💪

District Champion Mast Swarit Bhutada is all set to record his Victory in U17 Boys Divisional Level Carrom Championship at Nanded.

With comprehensive win, in all 4 rounds at District Level Tournaments Mast Swarit qualified for Divisional Level.

His Focus and Skills gives him strong hold on the Board. During all 4 rounds he displayed extraordinary performance which assures his Victory in Divisional Level too.

Congratulations Champ! All the best for Divisionals!!

Fit India Movement Khelo India Sports Authority of India Ministry of Youth Affairs and Sports, Government of India Ministry of Education Anurag Thakur Dharmendra Pradhan Nisith Pramanik Prithviraj B. P. - IAS, Collector & District Magistrate, Latur Priyank Kanoongo Carrom Latur Latur City Municipal Corporation LCMCOfficial

We are excited for this! Are you?
15/12/2022

We are excited for this! Are you?

The wait is over !!
Bal Bhavan Public School Extends A Warm Invite To All the Parents and Students to be a part of an invigorating Annual on the 15th and 16th December 2022 in the premises of G.C LAGAN MEMORIAL STADIUM 9 am onwards ….
Let us all come together and witness the fervour and sportsman spirit of our young ones and lift their spirits !
CBSE Ministry of Education Fit India Movement FIT INDIA
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Congratulations champion 🎉🇮🇳
15/12/2022

Congratulations champion 🎉🇮🇳

Raising the pedestal high with pride, we are pleased to share the achievement of our prodigy Supriya Rawat for winning in the 2022-2023.
Her achievements are unparalleled and her spirit indomitable and she has indeed added a feather to the school's yet again. Kudos to her!
CBSE Ministry of Education Fit India Movement FIT INDIA Directorate of Education, Delhi

Congratulations to everyone!
15/12/2022

Congratulations to everyone!

Congratulations to all of our champions 🎉🇮🇳
15/12/2022

Congratulations to all of our champions 🎉🇮🇳

Hearty congratulations to Apoorv Om for standing true to the cause of Happiest birthday to you! May you keep rising & sh...
15/12/2022

Hearty congratulations to Apoorv Om for standing true to the cause of

Happiest birthday to you! May you keep rising & shining like this 🥳🇮🇳

Keep rocking 🎉
15/12/2022

Keep rocking 🎉

Congratulations to everyone for participating in the  successfully 🇮🇳💪
15/12/2022

Congratulations to everyone for participating in the successfully 🇮🇳💪

The vivo PKL Fit India School Week 2022 Quiz ended with a bang on 12th December! Check out the names of our lucky winner...
15/12/2022

The vivo PKL Fit India School Week 2022 Quiz ended with a bang on 12th December!

Check out the names of our lucky winners who have bagged a chance to watch the vivo PKL Playoffs LIVE in Mumbai 🥳

Hearty congratulations to all👏




Keep rocking champions🥳🇮🇳
14/12/2022

Keep rocking champions🥳🇮🇳

सभी को हार्दिक शुभकामनाएं 🎉🇮🇳
14/12/2022

सभी को हार्दिक शुभकामनाएं 🎉🇮🇳

DIVISIONAL CHAMPIONS is our New Identity!

With stunning Victories in all Three Tournaments U19 Boys Table Tennis Team Triumphs in SGFI Tournaments 2022 and Marched ahead to the STATE LEVEL TOURNAMENTS as DIVISIONAL CHAMPIONS!

The U14 & U17 Boys Table Tennis Team stood second in Divisional whereas one Merit from each Team got selected for State Level from U14 & U17 Boys Table Tennis Team.

The staunch commitment towards success mantra Practice, Perform and Prosper has enabled Our Team not only to Win the Match but to maintain stronghold as BASTION OF TABLE TENNIS.

The Champion team qualified for STATE LEVEL TOURNAMENTS is as under

U19 Boys : Mast Shubham Yerte, Mast Ashay Gowande, Mast Shourya Brijwasi, Mast Prasad Birajdar, Mast Raghav Bhargaw

U17 Boys : Mast Pranish Ayachit

U14 Boys : Mast Vraj Somani

Heartiest Congratulations and best wishes for glories ahead.

Fit India Movement Khelo India Ministry of Youth Affairs and Sports, Government of India Ministry of Education Sports Authority of India Kiren Rijiju Anurag Thakur Rajyavardhan Rathore Nisith Pramanik Sathiyan Gnanasekaran Achanta Sharath Kamal Manika Batra Deepa Malik Prithviraj B. P. - IAS, Collector & District Magistrate, Latur CBSE HQ


14/12/2022

शरीर को फिट बनाती आसान फिटनेस टिप्स
Fit India Mission
Fit India Movement FIT INDIA

14/12/2022

Bharat National Public School, Delhi celebrates the 4⃣th edition!

Check out a few glimpses of a in the making 💪🏫

Hearty congratulations to everyone 🎉

Catch a few 📷 from the felicitation ceremony of Smt. Ekta Vishnoi, Mission Director of Fit India, for bringing glory to ...
13/12/2022

Catch a few 📷 from the felicitation ceremony of Smt. Ekta Vishnoi, Mission Director of Fit India, for bringing glory to 🇮🇳

Hearty congratulations to our super woman, the multi medalist of the Commonwealth & Asian Classic (2022) Powerlifting championship 💪

Hurry Up! Today is the last day to participate for the vivo PKL Fit India School Week 2022 Quiz! Its now or never, your ...
12/12/2022

Hurry Up! Today is the last day to participate for the vivo PKL Fit India School Week 2022 Quiz! Its now or never, your time starts now!
Log in to the Fit India website, take this & be one of the lucky drawers!
Also, a reminder for all schools to participate in the Fit India School Week 2022!


HISTORIC! 🏆Ayeera Chisti became the 1st female athlete from Jammu & Kashmir to win a medal at  World Championships. She ...
12/12/2022

HISTORIC! 🏆

Ayeera Chisti became the 1st female athlete from Jammu & Kashmir to win a medal at World Championships. She won🥉at the 8th Junior World Championships 🙌 in 🇮🇩

Her historic feat will inspire young sportswomen from the valley who dream of bringing glory to 🇮🇳

Anurag Thakur
Nisith Pramanik
Department of Sports, MYAS, Government of India
Ministry of Youth Affairs and Sports, Government of India
DD SPORTS
Press Information Bureau - PIB, Government of India
Prasar Bharati News Services
Wushu Association of India

It's Day 7⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz 🥳Kabaddi fans, it's now or never! Hurry up ...
11/12/2022

It's Day 7⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz 🥳
Kabaddi fans, it's now or never!

Hurry up if you haven't participated yet! Visit the Fit India website to register & take this



The vivo PKL Fit India School Week 2022 quiz offers you an one & only chance to watch your favourite Kabaddi stars LIVE ...
11/12/2022

The vivo PKL Fit India School Week 2022 quiz offers you an one & only chance to watch your favourite Kabaddi stars LIVE during the PKL Playoffs 🎉
Hurry up & sign up now, the contest ends tomorrow!
Visit the Fit India website to register & take this 🎉



Congratulations to everyone for your succesful participation 🥳🎉
11/12/2022

Congratulations to everyone for your succesful participation 🥳🎉

Photos from Bal Bhavan Public School's post
11/12/2022

Photos from Bal Bhavan Public School's post

It's Day 6⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz. The contest ends on 15th December 2022🗓️Fo...
10/12/2022

It's Day 6⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz.

The contest ends on 15th December 2022🗓️

For registration, visit the Fit India website & take this now!!



Participate now!!
10/12/2022

Participate now!!

The vivo PKL Fit India School Week 2022 Quiz is here to juice up your sporty spirit 🎉
Get ready to participate in the most exciting quiz of the year🤩
Without any delay, visit the website to participate👀


💪🎉

Day 5⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz is almost over 🥳Hurry up if you haven't marked y...
09/12/2022

Day 5⃣ of the vivo PKL Fit India School Fit India School Week 2022 quiz is almost over 🥳

Hurry up if you haven't marked your participation yet!

Visit the Fit India website to register & take this



09/12/2022

The principal of Gaurs International School, Tilottama Mallik speaks about the importance of fitness in school curriculums 💪

Further, she urges all schools to take part in the 4⃣ th edition & contribute towards a 🇮🇳🏫

Address

Sports Authority Of India New Delhi
Delhi
110003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Comments

Dr. Mickey Mehta's Fit in 15 shows you how to transform from being a couch potato to a healthy and fit lifestyle for women.

It just takes 15 minutes of your day and notice how flourishing changes you get to see in yourself which will help you be fit for a lifetime.

Start with Fitness. . .Progress to Wellness!

Health Maximized, Wholeness !!!

Fit India Movement Anurag Thakur Dharmendra Pradhan Nisith Pramanik Kiren Rijiju Akshay Kumar Narendra Modi Star Sports Total Sports & Fitness Sports Authority of India P V Sindhu Vidyut Jammwal Reliance Foundation World Fitness MyGovIndia Ministry of Education

A healthy body leads to healthy mind.
Today, the employees of Corporate office, Delhi kickstarted the annual sports event that will go for next couple of weekends. We wish them a very healthy and fit lifestyle. Ministry of Railways, Government of India Khelo India Fit India Movement
Once you see results, it becomes an addiction! Work towards your results with Coach Urvashi Agarwal . Join this session of at 8:30 am on the GOQii app.

Vishal Gondal Narendra Modi Kiren Rijiju Anurag Thakur Akshay Kumar Fit India Movement


Memories from Delhi State School games 2021-22 event .
Sports Authority of India Fit India Movement CMO Delhi Manish Sisodia
Here's the T-shirt Design for the 5k Training Run 2.0 :

Join in this summer for a 5k RUN with your friends & family for a healthy & fit year ahead.

EVENT DATE: 27th MARCH 2022, Sunday
Distance: 5K RUN
Place: Anywhere
E-Certificate Ticket (E-Certificate+5k Training Plan) - FREE

Register at -
https://www.runride2fit.com/register

*Early Bird offer ends tomorrow*

Fit India Movement Sports Authority of Gujarat Sports Authority of India Strava Runner's World Pedaling4Fitness Baroda Cyclist Club

A normal day in Poothkalan Sports stadium with Athletics Coach Mukesh Vats and students.

CMO Delhi Sports Development Committee, India ✅ Anurag Thakur Sports Authority of India Fit India Movement
with ⛹️‍♂️🤼‍♀️
Glimpses from Block level sports meet organised by NYK Karwar in villages of Joida taulak in Uttar Kannada District .



Nehru Yuva Kendra Sangathan - NYKS India Fit India Movement
Exercise to Maintain Good Immunity.
Gauri Deshpande Shingote

https://www.juvenatewellbeing.org/.../work-it-role-of...
+91 8308424816
Think Nutrition Think Juvenate.



Pratiiek S Roy MyGovIndia Muscle & Fitness Fit India MovementFood Safety and Standards Authority of India Akshay Kumar Virat Kohli Foundation Womenworking.com Women's Health Cookist Wow Womenworking.com Virat Kohli Zumba Fitness Planet Fitness
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental thoughts and boost your overall mood.
Try these yoga poses to conquer anxiety and stress due to this pandamic.
🔸️BAALASANA
🔸️UTTANSHISHUASANA
🔸️ADHOMUKHISVANASANA
🔸️UTTANASANA
🔸️PASCHIMOTTANASANA
🔸️SUPTBADDHAKONASANA
🔸️BRAHMARI PRANAYAMA
Hold each pose for 20 to 30 sec daily and Brahmari for 5 rounds and feel the boost of energy within yourself.

Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.

DM for online yoga( postures and breathing) sessions for stress/anxiety and depression
Stay safe ..stay home🙏🙏

yogawith.ritu Fit Tak Fit India Movement
YOGA FOR BREAST HEALTH

Yoga is not merely for physical fitness and strength. This is a holistic process of naturally achieving a certain mastery over the body and mind. Yoga practice develop mental clarity and focus,boost vigor and vitality, balance hormonal levels and bring a sense of lightness and freedom.

Yoga poses with proper breathing and pranayma enable oxygen to reach the lungs and release more oxygen to the chest and lymphatic areas.Blood vessels and lymph gland and lymph node networks for draining and detoxifying impurities run through the breasts ,the surrounding armpit, Upper chest and groin areas. The poses that expands the front chest, provides back organ compression, stretches the inner armpit and pectoral muscles plays an important role in detoxification and lymphatic drainage. All the poses with proper breathing are needed to boost circulation,lymphatic flow and energy through your heart and chest for healthier breasts.

Every woman must include these 8 yoga poses in their yoga or workout routine as these poses helps to prevent breast related diseases .

Keep practicing 🧘‍♀️🧘‍♀️
Share and save for later use .
yogawith.ritu
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Fit Tak Fit India Movement
Sarvangasana/ Shoulderstand

Sarvangasana is a powerful pose with lots of health benefits as it stimulates thyroid and prostate glands and abdominal organs,
Calms the brainand helps relieve stress and mild depression , relieve the symptoms of menopausal transition and so on ....

Here is a tip for those who have cervical problem or they are beginners , they can start practicing with the help of the chair or with the wall support (same as shown in the video clip).
Go slow in the beginning and keep practicing like this to tune your neck and shoulders to get it done comfortably.

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yogawith.ritu Fit Tak FIT INDIA Fit India Movement
Chakravakasana

Chakravakasana or cat-cow pose is not only a stretch for your spine, it's an easy yet powerful pose for your endocrine system that stimulates your glands and brings hormonal balance to your body.

The repeated movements with proper breathing gives a gentle massage to the internal muscles and organs giving room for the activation of adrenal glands. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure and response to stress.

The pancreas is just below the stomach and the movement of the muscles around the lower abdomen in the practice of chakravakasana activates the pancreas and helps to function well.The functioning of pancreas keeps the check on the bloodsugar level with the secretion of the insulin.

Through the movement of the spine and abdomen in this pose, a gentle massage is given to the uterus and the ovaries, enabling a smooth functioning of the reproductive system. This plays an important role in women's life.

A good pose for pregnant women as well.The breathing involved in this pose is considered good for keeping the mind calm and giving better growth to the fetus.

Those who have knee problems or injury can keep a folded towel or blanket under knees. They can even practice the same while sitting on a chair and get all the benefits of this movement.

Fit Tak Fit India Movement
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