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27/01/2022

Practice yoga daily with Energy Yog.

26/01/2022

15/01/2022

Yoga practice and social distancing can take you ahead in life.

13/01/2022

#laughteryoga #fellgood #Happy #stressfreelife *#LaughterYoga* :#Physicalhealth benefits

*1.Boosts immunity*
*2.Lowers stress* *3.hormones*
*4.Decreases pain*
*5.Relaxes your muscles*
*6.Prevents heart disease*

*#Mentalhealth benefits*

*1.Adds joy and zest to life*
*2.Eases anxiety and tension*
*3.Relieves stress*
*4.Improves mood*
*5.Strengthens resilience*

09/01/2022

Bring back energy to life is easy, join our session to be closer to your body which helps to achieve best in your life.
#vrischikasana #eveningbatch #joinEnergyYoga #yoga #newdelhi #sunsalutation #fitindia #energyyoga #health #fitness

08/01/2022

07/01/2022

06/01/2022

05/01/2022

04/01/2022

02/01/2022

Practicing Setubandha asana #joinenergyyoga #Energyyoga #fitindia #yoga

01/01/2022

May you all stay healthy, be happy, pray to God, wish you a very happy new year

31/12/2021

27/12/2021

24/12/2021

Best wishes from Devender Singh Sir for team Delhi.

24/12/2021

My Team Delhi for the 2nd National Yogasana Sports Championship 2021-22 at Gujarat, India

Team Delhi posing before the start of the Day 2 of 2nd National Yogasana Sports Championship 2021-22.

#delhiyogasana #dilliroar #delhiteam #dysa #championshipdays #delhi #yogasana #delhincr #yoga #sports

24/12/2021

Drone used in 2nd National Yogasana Sports Championship 2021-22, organised at Gujarat.

24/12/2021

Congratulations 🎉🎊

Duo Ravi and Ankit has done a fabulous performance in Artistic Pair, Senior Category. 💗

You beauty boys 💥

Received Bronze 🏆🥉♥ 💥

#delhiyogasana #dysa #dilliroar #championshipdays #yogasana #delhiteam #sports #delhincr #delhi #yoga

24/12/2021

The top guns are ready for the final battle in Senior Category. 🎯

Go get it Delhi. 🔥🔥🔥🏆

#delhiyogasana #dilliroar #delhiteam #yogasana #dysa #yoga #championshipdays #delhi #sports #delhincr

14/12/2021

07/12/2021

02/12/2021

Bring back energy to life is easy, join our session to be closer to your body which helps to achieve best in your life.
#ekapadarajakapotasana #eveningbatch #joinEnergyYoga #yoga #newdelhi #sunsalutation #fitindia #energyyoga #health #fitness

30/11/2021

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
Practice of #Sunsalutation
#Eveningbatch 5:00Pm

04/11/2021

With the light of beautiful diyas and the holy chants, may happiness and prosperity fill your life forever! Wishing you and your family a very happy and prosperous Diwali!

04/11/2021

With the light of beautiful diyas and the holy chants, may happiness and prosperity fill your life forever! Wishing you and your family a very happy and prosperous Diwali!

11/10/2021

01/09/2021

We are introducing Vinyasa Yoga
Book ur slot and experience ultimate freedom and happiness

27/05/2021

Experience the goodness of Yoga #ONLINE YOGA #mentalhealth #HARMONY #relaxing

18/05/2021

Experience good health with Yog #Yogachampionship #yogapractice #stayhome #staysafe #indiafightscovid19together #

14/05/2021

Lets Fight together with Corona #indiafightscovid19together #yogapractice
#staysafe #stayhome

13/05/2021

#happy #yogapractce #BelieveInGod #Laugh #stressfree #Laughter Yoga* :
#Physicalhealthbenefits

*1.Boosts immunity*
*2.Lowers stress* *3.hormones*
*4.Decreases pain*
*5.Relaxes your muscles*
*6.Prevents heart disease*

*#Mentalhealth benefits*

*1.Adds joy and zest to life*
*2.Eases anxiety and tension*
*3.Relieves stress*
*4.Improves mood*
*5.Strengthens resilience*

09/05/2021

Lets #FightTogetherWinTogether against Corona

30/04/2021

Join our Cloud HD Video Meeting

*LIVE YOGA - Good Oxyzen Workshop*
Presented by #EnergyYog

Let's join together to fight against this Corona with our full strength.

Stay Home, Stay Safe !

#JoinZoomMeeting

https://us02web.zoom.us/j/83405039670?pwd=RWkrNHp5VXNtWWJPaTZTUGV3aUZFdz09

Meeting ID: 834 0503 9670
Passcode: 123

*Timing*
*Today (Friday 30th April)*
At *6:00 PM*

*#INDIAFIGHTSCORONA👊

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

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Delhi

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9718477509

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Videos

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

Practice once, you will get rid of high BP #Cure Your Blood Pressure

Yoga breathing control or pranayama is a joyful song that soothes, purifies, energizes and harmonizes our body, mind and soul to create inner healing. So, practice singing the song of pranayama.

Join us Online Yoga Session

Mayurasana पेट के लिए रामबाण

Love with nature

Celebrated 6th International YogaDay

Message for my students on 6th International Yoga Day

OM increases energy + endorphins If you are feeling lethargic, it has been said that chanting Om (silently or out loud to yourself) for a few minutes can increase your energy levels and help you feel refreshed. This powerful syllable also balances out the hormonal secretions that cause mood swings.

Best asan for face, eyes, tongue and throat. Clears the Vocal chords. Properly opens the Respiratory tract. Strengthens Fingers and hands. Prevents soreness of the throat. Useful for tonsils, thyroid and other problems related to throat. Beneficial in unclear pronunciation and in ear problem. Best pose for those children who lisp. It cures bad breathe. Helpful for improving the tone of the voice.

Our school students won first prize in interschool competition

तनाव से मुक्ति का अचुक योग अभ्यास.. There's a lot of stress out there, and to handle it, you just need to believe in yourself and see what's happen..

Completed 4days shatkarma camp ..... Sadhak practicing kunjal kriya

षट्कर्म के फायदे षट्कर्म के बहुत सारे लाभ हैं। इसके कुछ महत्वपूर्ण फायदे का यहां जिक्र किया जा रहा है। षट्कर्म या शोधन योग क्रिया एक ऐसी योगाभ्यास है जो शरीर को शुद्ध करने के में अहम् भूमिका निभाती है। हठयोग के अनुसार शुद्धि क्रिया योग शरीर में एकत्र हुए विकारों, अशुद्धियों एवं विषैले तत्वों को दूर कर शरीर को भीतर से स्वच्छ करती है। उच्चतर योग साधना की दिशा में यह एक पहला चरण है। शुद्धिकरण योग शरीर, मस्तिष्क एवं चेतना पर पूर्ण नियंत्रण का भास देता है। शोधन क्रियाएं स्वच्छ करने की क्रियाओं और तकनीकों की बात करता है, जिनसे शरीर भीतर से स्वच्छ होता है। ये प्रक्रियाएं मनुष्य को प्रत्येक स्तर पर शक्तिशाली एवं व्यापक रूप रोगों से दूर रखता है। रोगों, विकारों तथा अशुद्धियों को शरीर से दूर करने के लिए पूरे शरीर के पूर्ण शुद्धिकरण की प्रक्रिया आवश्यक है। जहाँ षट्कर्म अहम भूमिका निभाता है। जब शरीर में अत्यधिक विकार हो अथवा शरीर में वात, पित्त तथा कफ का असंतुलन हो तो प्राणायाम और योगासन से पूर्व षट्कर्म करना चाहिए। प्राणायाम साधना आरंभ करने से पूर्व सबसे पहले नाड़ी शुद्ध होनी चाहिए जो षट्कर्म दुआरा करनी चाहिए। जब शरीर शुद्ध होगा तो रासायनिक घटकों का अनुपात संतुलित रहेगा। इससे मस्तिष्क के कामकाज पर सकारात्मक प्रभाव पड़ेगा और शरीर तथा मस्तिष्क को स्वस्थ रखने में सहायता मिलेगी। शुद्धि करण से मस्तिष्क को शांत रखने एवं बेचैनी, सुस्ती, नकारात्मक विचारों तथा भावनाओं को दूर करने में सहायता मिलती है। जब मस्तिष्क शांत एवं सतर्क होता है तो जागरुकता का स्तर सरलता से बढ़ाया जा सकता है। षट्कर्म तनाव से लड़ने एवं स्वास्थ्य सुधारने में सहायता करते हैं। वे विश्राम प्रदान कर तनाव कम करते हैं। षट्कर्म की छह प्रमुख क्रियाओं में धौति (कुंजल एवं वस्त्रधौति) क्रिया संपूर्ण पाचन का शोधन करती है और साथ ही साथ यह अतिरिक्त पित्त, कफ, विष को दूर करती है तथा शरीर के प्राकृतिक संतुलन को वापस लाती है। वस्ति, शंखप्रक्षालन तथा मूलशोधन से आंतें पूरी तरह स्वच्छ हो जाती हैं, पुराना मल एवं कृमि दूर हो जाते हैं, पाचन विकारों का उपचार होता है। नियमित रूप से नेति क्रिया करने पर कान, नासिका एवं कंठ क्षेत्र से गंदगी निकालने की प्रणाली ठीक से काम करती है तथा यह सर्दी एवं कफ, एलर्जिक राइनिटिस, ज्वर, टॉन्सिलाइटि

Benefits of Padahastasana Padahastasana makes the body very flexible. It stretches the back and leg muscles. It helps to eliminate excess belly fat. It helps to tones the body. It improves digestion and reduces constipation. It eliminates many stomach ailments. It makes the spine flexible and tones the nerves........

Mandukasan It massages the entire abdominal organs. Thus, good for smooth functioning of these organs. It controls weight. Thus effective for those who are longing for weight loss and making the stomach flat. It is beneficial in case of constipation and indigestion. It is helpful to release unwanted gases from the stomach thus make you feel relaxed and calm. It helps to control diabetes by stimulating the pancreas. Dislocated naval can be corrected by performing this asana. It should be practiced by those who have asthmatic condition. It strengthens the back if practice technically right. It is good for chest and shoulders. Regular practicing the asana is helpful to minimize the impact of menstrual cramps. It can be practiced to relieve stress, anxiety and depression. In traditional texts, it has also been said that the asana helps to awakening of Kundalini.

SUPTVAJRASAN

Sarvangasana

Yog pracititioner during Yog session Evening batch..... HALASANA

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