Comments
I am so happy and privileged to serve the covid patients as a yoga demonstrator.
Thank you National Council of Educational Research and Training - NCERT for organizing such a program.
MDNIY, New Delhi Director-MDNIY ma'am Forever grateful to both of you🙏
The and Ministryofayush collaborated on this Yoga programme quite a while back, in 2014 using the Common Yoga Protocol (CYP) in conjunction with Director-MDNIY During the height of the pandemic it was released and it's excellent!
If you are looking at getting into a regular yoga practice download it in on your phone and get started with the tutorials
Sir hames Moka milega kya
Did you know along with good health, Yoga also helps in enhancing and improving interpersonal relationships. Watch Dr. Ishwar V Basavaraddi explaining the benefits of Yoga.
PMO India Shripad Naik Press Information Bureau - PIB, Government of India NITI Aayog MDNIY, New Delhi Director-MDNIY MyGov Corona Hub
Ministry of AYUSH presents: the Curtain Raiser of IDY 2020.
7:00 PM to 8:00 PM on 10 June 2020 on DD News.
Shri Shripad Naik , Minister of State (IC) for AYUSH & MoS for Defence along with Dr Jitendra Singh, Minister of State (PMO) and Dr. Vinay Sahasrabuddhe, President of Indian Council for Cultural Relation will address the audience through the electronic medium.
The following revered Gurus:
Sri Sri Ravi Shankar
Swami Ramdev
Sadhguru Jaggi Vasudev
Dr H R Nagendra
Kamlesh D Patel (Daaji)
Swami Bharat Bhushan
BK Shivani
and panel of experts:
Secretary AYUSH
Director AIIMS
Director AIIA
Director-MDNIY
will join the curtain Raiser.
Practise and for good health and well-being.
PMO India Shripad Naik Press Information Bureau - PIB, Government of India NITI Aayog MyGov Corona Hub Indian Council For Cultural Relations
Article by Mr.Gaurav Vohra, Teacher of Indian Culture on “Bringing Yoga to life“ in Russian Publication today.
https://vkcyprus.com/useful/11242-voploshchenie-jogi-v-zhizn
Indian Council For Cultural Relations
Dr. Vinay Sahasrabuddhe
Ministry of AYUSH, Government of India
Ministry of External Affairs, Government of India
Director-Mdniy New Delhi
Director-MDNIY
Stay at Home, Stay with Yoga
Put these difficult times to good use by including Yoga in your daily routine.
Keep your spine healthy and flexible by strengthening it with our daily Yoga tips.
Today let’s learn about Uttana Mandukasana.
For best results, watch and study the video clip a few times and follow it up by practicing Uttana Mandukasana while listening to the audio instructions of the video clip.
Caution:
- Person with severe knee joint pain should not perform it.
Benefits of practicing Uttana Mandukasana:
- This āsana is helpful in relieving back and neck pain especially cervical spondylosis.
- It improves the diaphragmatic movements and lungs capacity.
Narendra Modi Shripad Naik Press Information Bureau - PIB, Government of India NITI Aayog MyGov Corona Hub MDNIY, New Delhi Director-MDNIY
Stay at Home, Stay with Yoga
Let's fight stress and anxiety by practicing Yoga from the comfort of your homes.
With our daily tips on Yoga, you can promote your health and well-being during these tough times when you are confined to your homes.
Today let’s learn about Sasakasana.
For best results, watch and study the video clip a few times and follow it up by practicing Sasakasana while listening to the audio instructions of the video clip.
Caution:
- Please avoid this posture in case of acute backache.
- Patients with osteoarthritis of the knees should avoid doing this asana.
Benefits of practicing Sasakasana:
- It helps to reduce stress and anxiety.
- Tones up reproductive organs, relieve constipation and improves digestion.
- It also helps relieve back pain.
PMO India Shripad Naik MyGov Corona Hub NITI Aayog Press Information Bureau - PIB, Government of India MDNIY, New Delhi Director-MDNIY
Stay at Home, Stay with Yoga
Make good use of these difficult times, by keeping your spine healthy and flexible. Stretch and strengthen your spinal nerves while also improving your lung capacity with our daily Yoga tips.
Today let’s learn about Trikoṇāsana.
For best results, watch and study the video clip a few times and follow it up by practicing Trikoṇāsana while listening to the audio instructions of the video clip.
Caution:
- Avoid this posture in case of sciatica, slipped disc, and after undergoing abdominal surgery.
- Do not try beyond limits and over do the lateral stretch.
- If one cannot touch the feet, one can reach for the knees instead.
Benefits of practicing Trikoṇāsana:
- Makes the spine flexible.
- Strengthens calf, thigh and waist muscles.
- Improves lungs capacity.
PMO India Shripad Naik NITI Aayog MyGov Corona Hub Press Information Bureau - PIB, Government of India MDNIY, New Delhi Director-MDNIY
Stay at Home, Stay with Yoga
Find relief from an aching back while you stay at home during these hard times. Be active, be healthy and make yourself fit with our daily Yoga tips.
Today let’s learn about Ardha Chakrāsana.
For best results, watch and study the video clip a few times and follow it up by practicing Ardha Chakrāsana while listening to the audio instructions of the video clip.
Caution:
- Avoid this posture in case of vertigo or a tendency to giddiness.
- Hypertensive patients should bend with care.
Benefits of practicing Ardha Chakrāsana:
- It makes the spine flexible.
- Strengthens the spinal nerves and muscles.
- Helps in management of cervical spondylosis.
Narendra Modi Shripad Naik MyGov Corona Hub Press Information Bureau - PIB, Government of India NITI Aayog MDNIY, New Delhi Director-MDNIY PMO India
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