Altaf health tips

19/03/2023

19/03/2021

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar...
For a balanced diet, eat plenty of the following:
whole grains.
fruits.
vegetables.
lean proteins.

12/01/2021

We need experienced computer teacher

03/08/2020

Healthy Lifestyle Tips for Adults
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

24/07/2019

1: Don't drink sugar calories. ...
2: Eat nuts. ...
3: Avoid processed junk food (eat real food instead) ...
4:Don't fear coffee. ...
5:Eat fatty fish. ...
6:Get enough sleep

15/03/2018

Drink at least 3-4 liters per day to remove the uric acid from the body. You can include buttermilk, coconut water, lemon water, green tea etc to increase your overall fluid intake. Reduce intake of purine rich food- Uric acid is formed by breakdown of proteins called Purines.

18/12/2017

Eat Fatty Fish Pretty much everyone agrees that fish is healthy.This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients Studies show thate people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression

18/11/2017

Sleeping On Your Left Side Has Positive Effects On Your Health
Here are 6 reasons why you should sleep on your left side:

1. Better Bowel Movements
This benefit can be explained by gravity, as it allows for the easy passage of food through the digestive tract. The stomach and pancreas also hang naturally, as the stomach is situated towards the left side of the body.
Needless to say, if you sleep on your left side, you are more likely to have good bowel movements when you wake up. Of course, this does not mean that you can overeat or go to bed soon after eating your dinner!
2. Improved Cardiac Health
Women are often advised to sleep on the left side during pregnancy, as this is believed to improve cardiovascular circulation. This benefit is accessible to anyone, not just pregnant women, as the sleeping posture is also said to relieve pressure on the heart.
3. Pregnancy Symptom Relief
Sleeping on your left side during pregnancy also relieves various uncomfortable pregnancy symptoms, such as backaches and muscle pains.
This is because the posture reduces pressure on your back and liver, while enhancing blood flow to the kidneys and fetus.
4. Heartburn Relief
Individuals who suffer from gastroesophageal reflux disease (GERD) or heartburn can benefit from sleeping on the left side, as it reduces the likelihood of regurgitation and food escaping up the esophageal tract.

This benefit can again be attributed to the location of the stomach towards the left side of the body. The relief is almost immediate, so make sure to try it out for at least ten minutes, the next time you feel heartburn coming on.
5. Relieves Chronic Back Pain
It is believed that sleeping on the left side reduces pressure on the spine and this can help reduce back pain, while it also ensures better sleep because of the reduced discomfort.

12/11/2017

Check your head.
"Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed? If you have a family history of mental illness,suicide, and/or substance abuse, you really need someone to help you review the signs and symptoms."

01/07/2017

For womens
Zap your stress."
The biggest issue I see in most of my patients is that they have too much on their plates and u want to juggle it all.Stress can have significant health consequences, from infertility to higher risks of depression,anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it.