Amit Bhardwaj

22/05/2022

“जीवन तूफान के चले जाने का इंतज़ार करने में नहीं; यह तो बरसात में भी भीगने का आनंद लेने में है।”

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16/03/2022

14/03/2022

मेहनत ही सफलता का एक मात्र मूलमंत्र है

11/03/2022

Traditional Indian Dance on Street.

06/03/2022

Beautiful Flowers 💐

01/03/2022

Jai Shiv Shankar ! Jai Bhole Nath

23/02/2022

The Eurasian bullfinch ,common bullfinch or bullfinch is a small passerine bird in the Finch family ,Fringllidae.

23/02/2022

Sunflowers make me happy all day long!

22/02/2022

When you chant Om, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm.
Why do we chant it?
Everything around us is pulsating and vibrating—nothing is really standing still. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. As such, AUM is the basic sound of the universe, so by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living beings.

Physically, the act of chanting can also relax the body, slow down the nervous system, and calm the mind. Lastly, chanting AUM is a way to open and close a practice—to delineate it from the rest of our day and designate it as a special time in which we care for ourselves and practice being mindful.

All in all, beginning and/or ending your spiritual practice with AUM can help you connect to it in a deeper way.