Nath Ashram

Nath Ashram Explore ways and means to expand your spiritual horizons and lead a multi-dimensional life.

29/08/2026

Goa is not just a place, it’s a feeling of freedom. Nath Ashram

27/08/2026

Rudrabhishek is not just a ritual;
it is a sacred surrender of the soul to Shiva.
As water flows over the Shiva Lingam,
let your ego dissolve and inner peace awaken.

❤️🕉🙏 **ra

26/08/2026

Retreat Invitation at Nath Ashram
Escape the noise of city life and reconnect with yourself at Nath Ashram, nestled in the peaceful beauty of a traditional village. 🌾🕉️
Wake up to fresh air, green fields, birdsong and the simplicity of village life. Experience Yoga, Meditation, Pranayama, Ayurveda, spiritual practices and mindful living in a serene natural environment.
✨ Come for the retreat.
🌿 Slow down.
🧘‍♂️ Breathe deeply.
🙏 Connect within.
❤️ Return with peace.
Nath Ashram — where nature, yoga and inner silence meet. ! We will share Data very Soon ! 🏡

26/08/2026

One of the most beautiful Place !

26/08/2026

“How is yoga different from exercise?

Yoga = body + breath + mind. It emphasizes flexibility, balance, posture, breathing, relaxation, and awareness.
Exercise = mainly physical fitness. It emphasizes strength, stamina, cardiovascular health, muscle development, and calorie burning.

Simple line:
“Exercise makes the body strong; yoga makes the body, breath, and mind balanced.

25/08/2026

The relationship between Shiva and a Yogi is deeply connected in yogic tradition.

Shiva is Adiyogi — regarded as the primordial yogi and the source of yogic knowledge.

A Yogi follows the path of Shiva — moving beyond ego, attachment, fear, and ignorance toward inner freedom.
Shiva represents pure consciousness, while the Yogi seeks to experience that consciousness within.
Meditation, tapas, pranayama, mantra and self-awareness are tools through which a Yogi moves toward this state.

The goal is not simply to worship Shiva externally, but to realize the Shiva-tattva—the awakened consciousness within oneself.

In one line:
“Shiva is the state of pure consciousness; a Yogi is the one who walks the path to realize that consciousness within. Nath Ashram

25/08/2026

Experience the peaceful energy of nature, deepen your yoga practice, and reconnect with your inner self. 🧘‍♂️🌴 #ʙᴏᴏᴋɴᴏᴡ

25/08/2026

Goa invites you to slow down, breathe deeply and enjoy the simple beauty of life. 🌊🌴☀️

24/08/2026

In Kundalini Yoga, Ida and Pingala Nadis are traditionally described as two major subtle energy channels that run alongside the central channel, Sushumna Nadi.

🌙 Ida Nadi — associated with the left side, lunar energy, calmness, receptivity, introspection and the parasympathetic-like quality of relaxation. It is traditionally connected with the left nostril.

☀️ Pingala Nadi — associated with the right side, solar energy, activity, warmth, vitality and outward focus. It is traditionally connected with the right nostril.

🕉️ Sushumna Nadi — the central channel, associated with spiritual awakening and the upward movement of Kundalini Shakti.

How they work together
Kundalini practices such as Nadi Shodhana (alternate-nostril breathing) are traditionally used to balance Ida and Pingala. When the two are balanced and the mind becomes steady, yogic texts describe Sushumna becoming active, creating a supportive state for meditation and deeper practice.
Simple understanding:

🌙 Ida = cooling & inward
☀️ Pingala = warming & outward
🕉️ Sushumna = balance & inner awakening
These are traditional yogic concepts, not anatomical nerves or physical tubes. ᴠɪʀᴀʟᴘᴏsᴛ

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Basutola Gaun Bus Stop 6 Nagarkot Road

44812

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+919170088679

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