St. Kitts Health Promotion Unit

21/08/2026

🇰🇳 NATIONAL TESTING DAY 2026 – ST. KITTS & NEVIS
An Inclusive Approach to Caribbean Wellness Month
As part of Caribbean Wellness Month 2026, the National AIDS Secretariat, in collaboration with the Ministry of Health and partners, will host National Testing Day on Friday, September 25, 2026, at Independence Square from 9:00 a.m. to 5:00 p.m.
This community-focused initiative promotes an inclusive approach to wellness, recognizing that good health goes beyond knowing your HIV status. It is an opportunity for individuals to take charge of their physical and mental well-being through accessible health services, education, screening, and support.
Services Offered
🩺 HIV Screening – Know your status and take control of your health.
🧠 Mental Health Support – Because your mental well-being matters.
❤️ Blood Pressure Testing – Check your numbers and protect your heart.
🩸 Blood Sugar Testing – Know your numbers and stay healthy.
🦷 Dental Health – Promoting a healthy mouth and a healthier you.
The event is designed to create a welcoming, supportive, and stigma-free environment where everyone is encouraged to participate, regardless of age, gender, background, or circumstance.
Why Participate?
Your health deserves attention. National Testing Day provides an opportunity to test, learn, ask questions, access support, and make informed decisions about your health.
Know Your Status. Protect Your Health. Empower Your Future.
📅 Date: Friday, September 25, 2026
⏰ Time: 9:00 a.m. – 5:00 p.m.
📍 Location: Independence Square
🌴 Theme: Inclusive Approach for Caribbean Wellness Month
TEST TODAY. LIVE TOMORROW. — STRONGER TOGETHER.

21/08/2026

14/08/2026

14/08/2026

🚶🏾‍♀️🚶🏾‍♂️ WALK FOR YOUR CAUSE! 💚💙

The Ministry of Health, Health Promotion Unit invites the general public to come out and get moving for a cause that matters to YOU!

📅 Saturday, 12th September 2026
⏰ Warm-up: 5:00 a.m. | Walk begins: 5:30 a.m.
📍 Starting & Ending Point: Caribbean Cinemas

👕 Wear a T-shirt representing a cause that is meaningful to you — whether from a previous health walk or campaign, health organization, NGO, charity, community group, or another positive cause.

Bring your family, friends, coworkers and community groups as we walk together to promote physical activity, health, awareness and community spirit.

✨ Let’s Build a Healthier, Happier St. Kitts & Nevis!

📞 For more information: (869) 467-1101
📧 [email protected]

Come out. Get moving. Represent your cause. Walk with purpose! 💪🏾

13/08/2026

🥗 Promoting Healthy Choices, One Meal at a Time!

The Health Promotion Unit, Ministry of Health, was pleased to participate in the St. Kitts Christian Brethren Assemblies Health Forum, where Mrs. Latoya Matthew-Duncan, Acting Health Promotion Unit Coordinator and Nutrition Surveillance Coordinator, delivered an informative presentation on “Nutrition & Health: Making Healthy Food Choices.”

The session focused on practical ways individuals and families can improve their health through everyday food choices, including balanced meals, appropriate portion sizes, healthier preparation methods, increased consumption of fruits and vegetables, and reducing excess sugar, salt and unhealthy fats.

Participants were also encouraged to recognize that healthy eating does not mean giving up our traditional Caribbean foods, but rather making informed choices about what we eat, how much we eat, and how our food is prepared.

The Health Promotion Unit remains committed to empowering individuals, families and communities with the knowledge and tools needed to make healthier choices and reduce the risk of non-communicable diseases.

👏 We extend our sincere thanks to the St. Kitts Christian Brethren Assemblies for the invitation and for continuing to create opportunities to promote health and wellness within our communities.

Healthy choices today contribute to healthier lives tomorrow! 💚

13/08/2026

💚 WE’RE GEARING UP FOR CARIBBEAN WELLNESS MONTH 2026! 🇰🇳

This September, the Ministry of Health, St. Kitts & Nevis, through the Health Promotion Unit, is bringing you a full month of activities focused on healthier lives and stronger communities.

🚶🏾 Move More
🍎 Eat Well
🧘🏾 Rest Well
🤝🏾 Live Well
❤️ Prevent & Know Your Health

From community activities and health screenings to wellness education, physical activity, healthy eating and much more — there will be something for everyone!

📅 September 2026
👀 Stay tuned! The full calendar of activities is coming soon.

Together, let’s make wellness a way of life.
Healthy Communities. Healthy Lives. Small Steps, Lasting Change.

11/08/2026

🌱 From Seedling to Garden! 🪴💚

We love seeing our seedlings growing in their new homes! 🌿

Following the Ministry of Health’s recent seedling distribution activity, one of our recipients shared this wonderful video showing the progress of the seedlings they received. It’s a great reminder that sometimes, all it takes is one small plant to start a healthier journey.

Growing your own food can be simple, rewarding and a great way to encourage healthier eating. Whether you have a backyard, a small garden space, or just a few containers around your home, you can grow something! 🥬🍆🌿

We hope this inspires more individuals and families across St. Kitts and Nevis to start their own home gardens, grow more local foods and enjoy the benefits of fresh, nutritious produce.

🌱 Start small. Grow what you can. Eat what you grow.
Every garden begins with that first plant!

A special thank you to our recipient for sharing this video and allowing us to see their seedlings flourishing. 💚👏

11/08/2026

Hypertension Poster – "Steady Your Blood Pressure During Emergencies"
🩺 Stay Ready. Stay Healthy.
Emergencies and natural disasters can disrupt your daily routine, but your blood pressure should never be left unmanaged.
If you are living with hypertension:
✅ Keep at least a 2-week supply of your medication.
✅ Reduce your sodium intake, especially when relying on canned or packaged foods.
✅ Stay hydrated throughout the day.
✅ Resume your regular healthcare visits as soon as it is safe to do so.
Planning ahead helps protect your health when it matters most.

10/08/2026

Mental Health Poster – "Be Prepared to Stay Grounded During Any Disaster"
💚 Your mental health matters—before, during, and after a disaster.
It's normal to experience stress, worry, or anxiety during emergencies. Taking care of your emotional well-being is just as important as protecting your physical health.
Remember to:
🫂 Stay connected with family, friends, or trusted community members.
🧘 Take a few moments to breathe and relax when you feel overwhelmed.
🚫 Choose healthy coping strategies and avoid alcohol or drugs to manage stress.
If you're struggling, don't hesitate to reach out for support.

03/08/2026

🩷🤱 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟔 𝐢𝐬 𝐇𝐄𝐑𝐄! 🤱🩵⁣
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Join the Ministry of Health, St. Kitts and Nevis, as we celebrate 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐖𝐞𝐞𝐤, 𝟏–𝟕 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟔.⁣
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🩷 Breastfeeding gives every baby the healthiest start in life and provides lifelong benefits for both mother and child.⁣
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Together, let's continue to protect, promote, and support breastfeeding by creating communities where every mother feels empowered, valued, and supported throughout her breastfeeding journey.⁣
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🩵 Together, we can build healthier families, stronger communities, and a healthier St. Kitts and Nevis.⁣
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🩷 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟔! 🩵⁣
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