Family Wellbeing Centre

10/07/2026

යහපත් දෑ ඉස්මතු වීමට අනුබල දෙන වටපිටාවක් වෙත යන්න මාවත් බොහෝ යි. ඒ කවරෙක් වූව, එය ඔස්සේ අපට එදිනෙදා ජිවිත කටයුතු වල යෙදෙන අතරතුර ගමන් කල නො හැකි නම් ඉන් පලක් නැත. එක ම වට්ටෝරුවක් පිළිපැදීම නොව, අදාල මූලධර්ම හඳුනාගෙන ඒවා අනුව කරමින්, මනිමින් ඉදිරියට යෑමත් පල වැඩි කර යි.

Diyanath Samarasinghe

යහපත් දෑ ඉස්මතු වීමට අනුබල දෙන වටපිටාවක් වෙත යන්න මාවත් බොහෝ යි. ඒ ...

07/07/2026

On 7 July 2026, Family Wellbeing Centre (FWC) successfully conducted a workshop, "Train Your Brain Like a Champion: Creating School Champions," at T/Mu/Sacred Heart Vidyalayam, Pachchanur.

Students actively participated in interactive discussions, goal-mapping, role plays, and positive self-talk activities. The workshop strengthened their confidence, resilience, study habits, and leadership skills while promoting positive behaviour, healthy decision-making, and a growth mindset to help them become future school champions.

03/07/2026

Worldviews that embrace multiple partners versus the idea of one so...

03/07/2026

Family Wellbeing Centre, in partnership with AIESEC Sri Lanka, is proud to facilitate an International Volunteer Programme at T/Mu/Sacred Heart Vidyalayam, Pachchanur, Muthur.

Our international volunteer Miss. Nina Ridzonova from Slovakia is working alongside teachers to create engaging, student-centred learning experiences that strengthen English communication, life skills, psychosocial wellbeing, and cultural understanding.

Together, we are empowering students with confidence, creativity, and a global perspective through interactive classroom activities and meaningful cultural exchange.

fans

27/06/2026

Activity: Community storytelling circles where families exchange recipes, nutrition tips, and experiences through The Story Kitchen

Kola Kenda (Sri Lankan Herbal Porridge)

Submit your story [4 photos or short video] with us - [email protected] l WhatsApp No: 94 777 27 3055

A. Fresh Gotu Kola leaves and other local ingredients.
B. Community members preparing ingredients together.
C. Cooking demonstration during a Story Kitchen session.
D. Finished bowl of Kola Kenda served traditionally.
F. Families sharing and enjoying the meal during a community gathering.

Will help connect the recipe to the Story Kitchen's social and behaviour change approach, showing how food, storytelling, and community learning come together to improve nutrition and wellbeing.

Facilitated by: Irfana Lafeer l Community Champion

21/06/2026

Diyanath Samarasinghe l Work-Life Balance
What dose balancing work and life really mean?

Work-life balance means creating a healthy harmony between professional responsibilities and personal life. It is not about equal time for each, but managing priorities effectively to maintain wellbeing, productivity, relationships, and overall life satisfaction.

Terms such as 'work-life balance' create their own reality. And tho...

18/06/2026

Family Wellbeing Centre supports Women’s Self-Care Groups by providing stationery packs that strengthen documentation, communication, and community initiatives.

Through 125 groups across districts, women are empowered to enhance wellbeing, leadership, mutual support, and resilience, creating positive social change and contributing to stronger, more sustainable communities.

18/06/2026

Digital World and Wellbeing - Dr. MC Rasmin

ඩිජිටල් ලෝකයේ FOMO භීතිය!Pathikada l පැතිකඩ 18.06.2026අසෝක ඩයස්...

18/06/2026

Family Wellbeing Centre proudly participated in the National Stakeholder Consultation and Workshop organized by UNOPS Sri Lanka and the Vriddhi Programme in Colombo from 15–17 June 2026.

The consultation provided a valuable platform for reflection, knowledge sharing, and collaborative dialogue on strengthening communities through locally led solutions.

Participants engaged in discussions on key thematic areas including social cohesion, peacebuilding, community protection, gender equality, human rights, access to justice, inclusive governance, civil society resilience, and climate and disaster resilience. Critical issues such as land rights, displacement, post-conflict recovery, religious and cultural tensions, gender-based violence, women’s rights, psychosocial wellbeing, and community-based protection mechanisms were also explored.

The workshop enabled stakeholders to exchange experiences, strengthen partnerships, and identify practical approaches to addressing community challenges. It was an enriching opportunity to contribute to meaningful conversations that support sustainable development, social inclusion, and positive impact for communities across Sri Lanka.