Bamusarq Recreational and Wellness Center

04/01/2026

It is a new year. Celebration done. Don't forget to include regular exercises in your daily activities. 15 to 20 minutes will do your health great benefits.

03/01/2026

Happy New Year. May Allah increase His blessings and mercies on all of us.

17/04/2025

Sedentary lifestyle is becoming the norm of work.
Get up, move your body and protect yourself from diseases.

08/04/2025

Key Secrets to Maintain or Cure any Chronic Ailments
1. Strong Believe and Hope of being curable. Then present yourself for healing by the Almighty.
2. Intermient Fasting
3. Grounding or making contact with pure earth or ground with our legs, hands and head
4. Sun bathing in the morning and evening
5. Avoiding anything that contains sugar such as carbohydrates, sugary fruits and drinks.
6. Taking enough rest especially sleeping early and waking around 5:00 am
7. Engaging in exercises even walking to sweating is enough
8. Drinking warm solutions of sea salts moring, afternoon and night
9. Detoxifying
10. Use herbal medication because they are your body relatives in nature. They are usually without side effects and invasiveness
11. Eat different vegetables raw or partially cooked
12. increase protein intakes and zero carbs
13. Carry out accupressure massage of under your feets and hands
14. Be consistent and persistent in carrying out the steps
15. Socialize if the illness is not communicable or stay connected with loved ones if it is transmittable disease
There are medical engineering and medical exercises that can help you out. They don't have side effects and they are very effective. You can reach out to us on 08033909524 should you need assistance with these steps.
Dr. (Engr.) Kolawole Muniru (Naturopath)

25/03/2025

There are many ways of treating diseases.
At Bamusarq Recreational & Wellness Centre, we specialise in Medical Engineering & Exercises.

01/02/2025

Our double large screen cinema / football viewing hall started operation today. It is a cool, quite, no alcohol, no smoking viewing center you can come with your family. Looking forward to seeing you soon.

11/10/2024

We are now on Instagram as . Thank you as you follow us.

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10/10/2024

Have you exercise today? Plan out one now. You need it.

09/10/2024

We are for fun, fitness, good health, wellness and family togetherness through Exercise and Fun.
We have for you a standard gym, wide playground, football viewing center, cinema, table tennis, board games, 3 to 4 aside football pitch, football academy for ages 5 to 12 years, open swimming pool, private swimming pool, restaurant, a natural treatment center for chronic diseases, a natural pharmacy.
We have hall for party, seminar, and conference. We also have open space that has amenities that can fulfil your need for party, exhibition , trade fair and others.
We are located at Plot 111 Itoki Abule Iroko Road, Itoki, Ogun State. You can reach us on 08033909524.
We are your sure bet for fun, fitness, good health, wellness and family togetherness.
We await your visit.
Thank You.