The Wild Fermentary

The Wild Fermentary Journey into the wild with small batch botanical kimchi, kraut & kefir crafted in Clevedon, Aotearoa.

Taco Tuesday just got a little more alive. A forkful of Kraut brings colour, crunch and a tangy fermented kick that take...
09/06/2026

Taco Tuesday just got a little more alive.

A forkful of Kraut brings colour, crunch and a tangy fermented kick that takes tacos to the next level. Made with real ingredients, slow fermentation and living cultures. Because great tacos deserve great toppings.
🌮💜

08/06/2026

What is the connection between stress & gut health?⁠
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When you’re stressed, your body shifts into survival mode—redirecting energy away from digestion and toward your muscles.⁠
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That can slow things down or speed them up, leading to constipation, diarrhea, or discomfort.⁠
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Over time, stress also alters your gut bacteria—affecting everything they help regulate, from immunity to mood to metabolism.⁠
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Your gut doesn’t just respond to what you eat. It responds to how you live.⁠
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Visit https://thewildfermentary.co.nz/pages/gut-health for more videos and top tips – link in bio. ⁠
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It’s time to THRIVE with VINKA.⁠

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Lime season = limes at their best.⁠⁠Fresh, zesty and packed with flavour - just like our Lime Cola Kefir Soda.⁠⁠Naturall...
07/06/2026

Lime season = limes at their best.⁠
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Fresh, zesty and packed with flavour - just like our Lime Cola Kefir Soda.⁠
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Naturally fermented. Full of living cultures. Best enjoyed poured over ice and shared with friends. ⁠
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Finally, a Cola that loves you back.

06/06/2026

Can poor gut health really make you tired, anxious or foggy headed?⁠
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Yes—and it’s one of the most overlooked links in health.⁠
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Your gut and brain are connected through the gut–brain axis, a two-way system driven by nerves, hormones, and microbial signals.⁠
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When gut bacteria are out of balance, it can trigger inflammation, reduce nutrient absorption, and disrupt key brain chemicals like serotonin and GABA.⁠
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The result? Low energy, mood changes, anxiety, and brain fog.⁠
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Visit https://thewildfermentary.co.nz/pages/gut-health for more videos and top tips.
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It’s time to THRIVE with

05/06/2026

Wait... kimchi in gelato?

Yep. And it’s back.

Our friends have once again turned our Wild Kimchi into their famous Peanut Butter Kimchi Gelato — a flavour combination that sounds unexpected but somehow just works.

Sweet. Salty. Tangy. Creamy. A little bit funky.

Made with our naturally fermented Kimchi and crafted into an award-winning (gold 🏆) scoop of deliciousness.

We popped in for a taste test (strictly for quality control, of course 😉) and can confirm it’s every bit as good as we remembered.

Have you tried it yet?

Available at the Ponsonby and Hamilton parlours this June🍦🔥

01/06/2026

What foods actually support your gut health?⁠
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Think diversity, colour, and life.⁠
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High-fibre foods like fruits, vegetables, beans, and whole grains help feed your gut bacteria.⁠
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Fermented foods like yoghurt, kefir, sauerkraut, and kimchi introduce beneficial microbes.⁠
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Polyphenol-rich foods such as green tea, olive oil, and berries help protect and nourish your microbiome.⁠
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And prebiotic foods like garlic, onions, bananas, and asparagus feed the good bacteria already there.⁠
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Your gut thrives on variety—not restriction.⁠
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Visit 'Thrive with Vinka' for more videos and top tips https://thewildfermentary.co.nz/pages/gut-health. ⁠

⁠Episode 3 of 22.

31/05/2026

Bloating isn’t random—it’s your gut signaling that something is off.

There are a few common reasons:
• Low stomach acid
• Low B12 or zinc levels
• Eating too quickly
• Food intolerances (like lactose or gluten)
• Imbalances in gut bacteria
• SIBO (small intestinal bacterial overgrowth)

Visit 'Thrive with Vinka' https://thewildfermentary.co.nz/pages/gut-health for more videos and top tips.

Episode 2 of 22.

As the temperature drops, we're leaning into the rituals that make us feel good. Real food. Living cultures. Time spent ...
31/05/2026

As the temperature drops, we're leaning into the rituals that make us feel good. Real food. Living cultures. Time spent together. Cheers to long weekends...

31/05/2026

Your gut is not just your stomach. It’s a continuous system—from mouth to anus—where food is broken down, transformed, absorbed, and either used or eliminated.

Along the way, it relies on more than just the intestines. Your liver, gallbladder, and pancreas all play essential roles in digestion and absorption.

Because here’s the truth:

You aren’t what you eat.
You are what you absorb.

Visit ‘Thrive with Vinka’ https://thewildfermentary.co.nz/pages/gut-health for more videos and top tips.

Episode 1 of 22.

Every season has its rhythm. Autumn's is slower, richer, and best enjoyed with something delicious in hand. ⁠⁠⁠⁠ ...
30/05/2026

Every season has its rhythm. Autumn's is slower, richer, and best enjoyed with something delicious in hand. ⁠
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30 Otau Mountain Road
Clevedon
2585

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Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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