YMR - Counseling Services

YMR - Counseling Services Welcome to our Counseling Page! Here, you will be provided with a safe and supportive space for you to explore your thoughts and feelings without being judged.

You might be facing challenges or seeking personal growth, together we'll work for your goal.

09/09/2025

Manage your anger or your anger will manage you.

Friends are designed by God.
03/09/2025

Friends are designed by God.

14/06/2025

The sense of tranquility and the peace it brought along with its rhythm and gentle movement can make you calm amidst the turmoil of life.

You will only appreciate its beauty when you take a moment to ponder its existence.
14/06/2025

You will only appreciate its beauty when you take a moment to ponder its existence.

03/06/2025

Peacefulness is not the absence of noise, it's the calmness of mind and heart amidst all kinds of turmoil.

29/03/2025

Emotional Health is important as our
Physical Health.

22/10/2024

Everyday is a Blessing from God.

22/10/2024

Understanding the reasons behind behaviors can be complex, as they often stem from a mix of psychological, social, biological, and environmental factors. Here are some common reasons for various behaviors:

1. Biological Factors
Genetics: Inherited traits can influence personality and predispositions.
Hormones: Changes in hormone levels can affect mood and behavior (e.g., puberty, menopause).
Brain Chemistry: Neurotransmitter imbalances can lead to issues like depression or anxiety.

2. Psychological Factors
Cognitive Processes: Thoughts and beliefs shape behaviors; for example, negative self-talk can lead to avoidance.
Emotions: Emotional states drive behaviors, such as seeking comfort when feeling sad.
Personality Traits: Traits like extroversion or introversion influence social behaviors.
3. Social Factors
Cultural Norms: Behaviors are often shaped by societal expectations and values.
Peer Influence: Friends and social circles can pressure individuals to conform or act in certain ways.
Family Dynamics: Upbringing and family relationships can significantly impact behavior patterns.
4. Environmental Factors
Situational Context: Immediate surroundings and circumstances can trigger specific behaviors.
Stressors: External pressures like work, financial strain, or life changes can lead to reactive behaviors.
Opportunities: Availability of resources or options can encourage certain actions (e.g., access to education).
5. Learned Behaviors
Conditioning: Behaviors can be learned through reinforcement or punishment (operant conditioning) or by observing others (observational learning).
Habits: Repeated behaviors become ingrained over time, often occurring without conscious thought.
6. Motivational Factors
Intrinsic Motivation: Engaging in activities for personal satisfaction or fulfillment.
Extrinsic Motivation: Performing behaviors to achieve external rewards or avoid negative consequences.
7. Developmental Factors
Life Stages: Different ages bring different behavioral tendencies (e.g., rebelliousness in adolescence).
Trauma or Experiences: Past experiences can shape current behaviors, such as developing trust issues after betrayal.
8. Cognitive Dissonance
Behaviors can change in response to conflicting beliefs or values, leading individuals to adjust their actions to align with their self-image.
Understanding behavior often requires considering multiple factors, as they are typically interrelated. Analyzing these can help in addressing and modifying behaviors effectively.

29/09/2024

| ๐๐Œ๐‡๐– ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ ๐š๐ง๐ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐…๐’๐† ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง

In todayโ€™s challenging working environments, taking care of mental health is more important than ever. Our unique Filipino values offer powerful tools for creating a supportive and thriving workplace. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Join PMHA's NMHW Opening Ceremony and FREE Special Family Support Group (FSG) Webinar entitled "๐˜‰๐˜ฆ๐˜บ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ: ๐˜๐˜ข๐˜ณ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ช๐˜ญ๐˜ช๐˜ฑ๐˜ช๐˜ฏ๐˜ฐ ๐˜๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜Œ๐˜ฏ๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ-๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆโ€ with ๐ƒ๐ซ. ๐’๐ก๐ฒ๐ง๐ž ๐Œ๐š๐ง๐ ๐ฎ๐ฅ๐š๐›๐ง๐š๐ง and PMHA Volunteer guest sharer, ๐Œ๐ฌ. ๐‰๐จ๐œ๐ž๐ฅ๐ฒ๐ง ๐Œ๐š๐ง๐š๐ง๐ฌ๐š๐ฅ๐š, ๐‘๐๐ฆ, ๐‘๐๐ฌ๐ฒ.

See you all on ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ (๐Œ๐จ๐ง๐๐š๐ฒ). To register, you may scan the QR code or click the link in the comments โฌ‡๏ธ

For more information, please contact [email protected].

*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜—๐˜”๐˜๐˜ˆ ๐˜™๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜”๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด, ๐˜Š๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด' ๐˜๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜”๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด/๐˜Š๐˜ข๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Ž๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค

25/09/2024

Reach out to prevent teen su***de. This positive music video, created by Mayo Clinic, encourages troubled teens to communicate with an adult for help and sup...

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