03/09/2026
N e w s R e l e a s e | With rainy weather increasing concern over respiratory illnesses, the Mariano Marcos Memorial Hospital and Medical Center (MMMHMC) reminds the public to take simple preventive measures to protect their lung health and seek medical attention when symptoms persist.
Doctor Leilanie Sia, Medical Specialist III of the hospital’s Internal Medicine Department, said maintaining healthy lungs requires prevention, healthy lifestyle practices, vaccination, and early consultation.
She encouraged the public to practice proper cough etiquette and regular handwashing, particularly during the rainy season when people become more vulnerable to respiratory infections.
“It’s very important for us to practice prevention because, as we all know, prevention is better than cure, especially now that coughs are common, particularly during the rainy season. So, practicing proper cough etiquette and handwashing is very important,” Sia said.
Sia urged individuals to monitor changes in their respiratory health and consult a doctor if symptoms persist or worsen.
She noted that symptoms may not always be obvious, particularly among older adults, who sometimes exhibit less typical manifestations of respiratory infections.
“If you experience any symptoms, it is important to consult a doctor immediately to prevent them from progressing,” she said.
Common respiratory conditions managed by healthcare providers include pneumonia, tuberculosis, asthma, chronic obstructive pulmonary disease (COPD), bronchitis, and other lung diseases.
Sia stressed that early assessment can determine the cause of symptoms and allow appropriate treatment before a condition becomes more serious.
The specialist also encouraged regular exercise, which can help improve functional capacity, oxygenation, cardiovascular fitness, and overall quality of life.
“Exercise helps improve overall cardiovascular fitness. It doesn’t just benefit the lungs, it also contributes greatly to a person’s overall well-being,” Sia said.
Sia also highlighted vaccination as an important component of respiratory disease prevention, particularly for older adults and individuals with existing health conditions.
She encouraged eligible individuals to consult healthcare professionals and local rural health units (RHUs) regarding recommended vaccines, including influenza and pneumococcal vaccines.
The hospital likewise advocates annual influenza vaccination, noting that influenza virus strains can change over time, especially during the rainy season.
Through these efforts, MMMHMC aims to improve preventive health practices and encourage communities to take greater responsibility for protecting their respiratory health.
As the rainy season continues, Sia reminded the public that protecting their lungs does not require complicated measures. Consistent hygiene, proper cough etiquette, vaccination, a healthy lifestyle, avoidance of harmful exposures, and early consultation can all contribute to better respiratory health especially during the rainy season.
With prevention and timely care, communities can better protect themselves from respiratory illnesses and maintain healthier, more productive lives.
You may also read the full story here: https://pia.gov.ph/news/ilocos-norte-hospital-reminds-public-to-guard-against-respiratory-illnesses-amid-rainy-season/
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