UMak-KALASAG-DRRM

UMak-KALASAG-DRRM Knowledge and Action for Lifesaving Assistance and Safety Alliance Group

Disaster Risk Reduction Management Organization

๐–๐จ๐ซ๐ฅ๐ ๐๐ซ๐š๐ข๐ง ๐“๐ฎ๐ฆ๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿง ๐ŸคEvery ๐—๐˜‚๐—ป๐—ฒ ๐Ÿด, we observe ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ง๐˜‚๐—บ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† to raise awareness, promote understanding, and ho...
08/06/2026

๐–๐จ๐ซ๐ฅ๐ ๐๐ซ๐š๐ข๐ง ๐“๐ฎ๐ฆ๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿง ๐Ÿค

Every ๐—๐˜‚๐—ป๐—ฒ ๐Ÿด, we observe ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ง๐˜‚๐—บ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† to raise awareness, promote understanding, and honor those affected by ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐˜‚๐—บ๐—ผ๐—ฟ๐˜€. This day reminds us of the importance of ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, and ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป for patients and their families. ๐Ÿ’™๐ŸŒŽ

Let us stand together by ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ฎ๐˜๐˜๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ, and ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—น๐—ผ๐˜€๐˜ because of it. No one should face this journey alone. ๐Ÿ•Š๏ธโค๏ธโ€๐Ÿฉน

Together, we can make a difference through ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, and ๐—ฝ๐—ฟ๐—ฎ๐˜†๐—ฒ๐—ฟ. Let us continue to bring ๐—ต๐—ผ๐—ฝ๐—ฒ and ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต to those affected by brain tumors. ๐Ÿ™๐Ÿค

CAPTION | Jessel Quilop
PUBMAT | Joanna Gomez

ICYMI: ONSET OF RAINY SEASON IN THE PHILIPPINES AND TERMINATION OF LOCAL DRY WEATHER BULLETIN IN MAKATI CITYAyon sa paha...
05/06/2026

ICYMI: ONSET OF RAINY SEASON IN THE PHILIPPINES AND TERMINATION OF LOCAL DRY WEATHER BULLETIN IN MAKATI CITY

Ayon sa pahayag ng DOST-PAGASA kahapon, 04 June 2025, nakapagtala ng mga kalat-kalat na pag ulan ang mga piling Weather Station ng ahensya sa nakalipas na limang araw dulot ng pag-iral ng Hanging Habagat. Ito ay nagsilbing hudyat ng opisyal na pagsisimula ng panahon ng tag-ulan sa kanlurang bahagi ng Luzon at Visayas.

Dahil dito, ang mga Local Dry Weather Bulletins sa mapanganib na antas ng Heat Index o alinsangan mula sa inyong lingkod ay ihihinto na.

Gayunpaman, pinapayuhan pa rin ang mga residente at ang publiko na mag-ingat dahil maaaring makaranas pa rin ng mainit at maalinsangang panahon tuwing magkakaroon ng pansamantalang paghina o paghinto ng habagat.

Laging tandaan na magdala ng payong, kapote, at bota kung kinakailangan. Huwag ding kalilimutang uminom ng mga vitamins para sa mas matibay na resistensya laban sa mga sakit.

Manatiling updated sa latest weather report na aming pinopost kaya mag-like at follow na sa aming page. Maaari ding bisitahin ang page at website ng DOST-PAGASA para sa karagdagang impormasyon: www.pagasa.dost.gov.ph

Kung mayroong emergency, i-dial ang 168. Tawagan ang 8236 5790 para sa landline at (02) 8236 5790 para sa mobile.

Stay safe po!





๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’๐’, ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’๐’Š๐’—๐’Š๐’๐’ˆ โœจToday, we celebrate ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† to raise awareness about the importance ...
29/05/2026

๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’๐’, ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’๐’Š๐’—๐’Š๐’๐’ˆ โœจ

Today, we celebrate ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† to raise awareness about the importance of taking care of our ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐’”๐’š๐’”๐’•๐’†๐’Ž๐Ÿ’š๐ŸŒฑ

A healthy digestive system helps in the proper absorption of ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€, strengthens the ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ, and ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† for our daily activities.โš•๏ธโœจ

๐‘ต๐’†๐’ˆ๐’๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰ may lead to various illnesses and discomfort that can affect our everyday lives โš ๏ธThat is why it is important to practice ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’–๐’” ๐’‡๐’๐’๐’…, ๐’…๐’“๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’˜๐’‚๐’•๐’†๐’“, ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†, and ๐’‘๐’“๐’๐’‘๐’†๐’“ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’• to keep our bodies healthy ๐Ÿฅ—๐Ÿ’ง

Let us continue to ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, and encourage everyone to prioritize their health, as ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต plays an important role in achieving a healthier and happier life.๐ŸŒฟ๐Ÿค

CAPTION | Kurstine Lee Catalan
PUBMAT | Cheska Roco

๐‘ป๐’ ๐’•๐’‰๐’† ๐’”๐’˜๐’†๐’†๐’•๐’†๐’”๐’• ๐’‘๐’Š๐’๐’Œ ๐’„๐’‰๐’†๐’“๐’“๐’š, ๐’‰๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š, ๐‘ด๐’†๐’…๐’Š๐’„๐’‚๐’ ๐‘ช๐’๐’Ž๐’Ž๐’Š๐’•๐’•๐’†๐’† ๐‘ฏ๐’†๐’‚๐’… ๐‘ฑ๐’Š๐’๐’๐’Š๐’‚๐’๐’†! ๐ŸŽ€๐Ÿ’๐Œ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐›๐ž ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž...
26/05/2026

๐‘ป๐’ ๐’•๐’‰๐’† ๐’”๐’˜๐’†๐’†๐’•๐’†๐’”๐’• ๐’‘๐’Š๐’๐’Œ ๐’„๐’‰๐’†๐’“๐’“๐’š, ๐’‰๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š, ๐‘ด๐’†๐’…๐’Š๐’„๐’‚๐’ ๐‘ช๐’๐’Ž๐’Ž๐’Š๐’•๐’•๐’†๐’† ๐‘ฏ๐’†๐’‚๐’… ๐‘ฑ๐’Š๐’๐’๐’Š๐’‚๐’๐’†! ๐ŸŽ€๐Ÿ’

๐Œ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐›๐ž ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž ๐Ÿ’— , ๐ฃ๐จ๐ฒ ๐Ÿ˜น, ๐š๐ง๐ ๐ฉ๐ข๐ง๐ค ๐œ๐จ๐ง๐Ÿ๐ž๐ญ๐ญ๐ข ๐ŸŽ‰๐Ÿฉท ๐š๐ฌ ๐ข๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐Ÿญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐›๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ ๐ŸŒž. Your kindness and hard work make everyone feel safe around you ๐Ÿซ‚. You always handle your responsibilities with passion and determination โค๏ธโ€๐Ÿ”ฅ.

Your KALASAG family wishes you to have countless happy memories ๐ŸŒˆ, good health ๐Ÿ’š, and to achieve what your heart truly desires ๐ŸŒŸ. ๐‘ฒ๐’†๐’†๐’‘ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’Š๐’๐’ˆ ๐Ÿ’–, ๐’”๐’‰๐’Š๐’๐’Š๐’๐’ˆ โœจ, ๐’‚๐’๐’… ๐’ƒ๐’๐’–๐’”๐’‰๐’Š๐’๐’ˆ ๐Ÿ˜ฝ, ๐‘ฑ๐’Š๐’๐’๐’Š๐’‚๐’๐’†!

๐‘ฌ๐’๐’‹๐’๐’š ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’•๐’ ๐’•๐’‰๐’† ๐’‡๐’–๐’๐’๐’†๐’”๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’๐’…๐’‚๐’š, ๐’š๐’๐’–'๐’“๐’† ๐’•๐’‰๐’† ๐’„๐’‰๐’†๐’“๐’“๐’š ๐’๐’ ๐’•๐’๐’‘! ๐ŸŽ‚๐Ÿ’

๐‘ฏ๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐‘ฉ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐‘จ๐’“๐’’๐’–๐’Š๐’ ๐‘ท๐’‚๐’š๐’‚๐’˜๐’‚๐’!๐ŸฅณToday is a very special day for our ๐‚๐จ-๐ก๐ž๐š๐ ๐ข๐ง ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž as we celebrate anothe...
23/05/2026

๐‘ฏ๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐‘ฉ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐‘จ๐’“๐’’๐’–๐’Š๐’ ๐‘ท๐’‚๐’š๐’‚๐’˜๐’‚๐’!๐Ÿฅณ

Today is a very special day for our ๐‚๐จ-๐ก๐ž๐š๐ ๐ข๐ง ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž as we celebrate another year of your life๐ŸŒŸ. Your dedication and hardwork to our organization continue to inspire everyone.โœจ๐Ÿ’™

๐™ˆ๐™–๐™ฎ ๐™–๐™ก๐™ก ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก๐™จ ๐™–๐™ฃ๐™™ ๐™™๐™ง๐™š๐™–๐™ข๐™จ ๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ง๐™ช๐™š, ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ฎ ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š ๐™ฉ๐™ค ๐™จ๐™๐™ž๐™ฃ๐™š ๐™–๐™ฃ๐™™ ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š ๐™š๐™ซ๐™š๐™ฃ ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™–๐™๐™š๐™–๐™™. Enjoy your special day to the fullest because you truly deserve all the love and appreciation today!๐Ÿ’ซ

Once again, ๐’‰๐’‚๐’‘๐’‘๐’Š๐’†๐’”๐’• ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š, ๐‘จ๐’“๐’’๐’–๐’Š๐’! Wishing you a wonderful celebration filled with joy, laughter, and blessings!๐ŸŽŠ๐ŸŽ‰

CAPTION | Francheska Elecho
PUBMAT | Allyson Estiaga

๐‘จ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’‰๐’†๐’‚๐’“๐’• ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” โœจ๐Ÿซ€Today, we celebrate ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† with the theme โ€œ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜บ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ฆ๐˜ฏ๐˜ด...
17/05/2026

๐‘จ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’‰๐’†๐’‚๐’“๐’• ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” โœจ๐Ÿซ€

Today, we celebrate ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜† with the theme โ€œ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜บ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜™๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ, ๐˜‹๐˜ฆ๐˜ง๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ต ๐˜’๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ณโ€ ๐Ÿฉบ๐Ÿ’™

๐‘ฏ๐’š๐’‘๐’†๐’“๐’•๐’†๐’๐’”๐’Š๐’๐’ is often called the silent killer because it can develop without noticeable symptoms yet lead to serious health complications such as ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ, ๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€ โš ๏ธ

Regular ๐’ƒ๐’๐’๐’๐’… ๐’‘๐’“๐’†๐’”๐’”๐’–๐’“๐’† ๐’Ž๐’๐’๐’Š๐’•๐’๐’“๐’Š๐’๐’ˆ, along with a ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ, plays a key role in ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐Ÿซ€๐Ÿฅ

Let us be reminded that ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐˜„๐—ฒ๐—ฎ๐—น๐˜๐—ต. Through small but consistent choices such as ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’, ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š, ๐’‘๐’“๐’๐’‘๐’†๐’“ ๐’“๐’†๐’”๐’•, ๐’‚๐’๐’… ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’•, we protect not only ourselves but also the people who depend on us ๐Ÿ’›๐Ÿ’ช๐Ÿป

Together, let us ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป for a ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’‡๐’–๐’•๐’–๐’“๐’†. โœŠ๐Ÿค

CAPTION | Jessel Quilop
PUBMAT | Allyson Estiaga

๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐…๐€๐“๐ˆ๐†๐”๐„ ๐’๐˜๐๐ƒ๐‘๐Ž๐Œ๐„ ๐ƒ๐€๐˜ ๐Ÿ’™๐™ˆ๐™ฎ๐™–๐™ก๐™œ๐™ž๐™˜ ๐™€๐™ฅ๐™๐™–๐™ก๐™ค๐™ข๐™ฎ๐™š๐™ก๐™ž๐™ฉ๐™ž๐™จ/๐˜พ๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š ๐™Ž๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š โš•๏ธ also called as ๐™ˆ๐™€/๐˜พ๐™๐™Ž, is a complicated...
13/05/2026

๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐…๐€๐“๐ˆ๐†๐”๐„ ๐’๐˜๐๐ƒ๐‘๐Ž๐Œ๐„ ๐ƒ๐€๐˜ ๐Ÿ’™

๐™ˆ๐™ฎ๐™–๐™ก๐™œ๐™ž๐™˜ ๐™€๐™ฅ๐™๐™–๐™ก๐™ค๐™ข๐™ฎ๐™š๐™ก๐™ž๐™ฉ๐™ž๐™จ/๐˜พ๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š ๐™Ž๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š โš•๏ธ also called as ๐™ˆ๐™€/๐˜พ๐™๐™Ž, is a complicated disorder characterized by extreme fatigue ๐Ÿ›Œ๐Ÿ˜ด that may persist for up to six months. This condition can occur at any age but is more frequently observed on women in young and middle-aged adults. Some of its ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด include feeling ๐˜ถ๐˜ฏ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐Ÿซฉ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜จ๐˜ฆ๐˜ต๐˜ด, ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜บ ๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด ๐Ÿง ๐Ÿ’ญ, ๐˜ฅ๐˜ช๐˜ป๐˜ป๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐Ÿ˜ตโ€๐Ÿ’ซ, ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ๐˜ด ๐Ÿ’ช, and other related symptoms.

๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž ๐ƒ๐š๐ฒ ๐Ÿ’™ is held annually on ๐‘ด๐’‚๐’š ๐Ÿ๐Ÿ, aiming to educate ๐Ÿ“š the public and raise awareness ๐ŸŽ—๏ธ๐Ÿ“ข about Myalgic Encephalomyelitis. It also seeks to ๐‘Ÿ๐‘’๐‘‘๐‘ข๐‘๐‘’ ๐‘š๐‘–๐‘ ๐‘๐‘œ๐‘›๐‘๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐Ÿง  surrounding the condition and ๐‘’๐‘›๐‘๐‘œ๐‘ข๐‘Ÿ๐‘Ž๐‘”๐‘’๐‘  ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘Ž๐‘Ÿ๐‘โ„Ž๐‘’๐‘Ÿ๐‘  ๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿ”ฌ ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™๐‘  ๐Ÿฅ to continue studying the disorder to improve diagnosis ๐Ÿฉบ, treatment ๐Ÿ’Š, and support for individuals living with the condition โค๏ธโ€๐Ÿฉน.

SOURCE: https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/symptoms-causes/syc-20360490

CAPTION | Kaye Tadalan
PUBMAT | Kenneth Maybanting

๐Š๐š๐ฆ๐ฎ๐ฌ๐ญ๐š, ๐‡๐ž๐ซ๐จ๐ง๐ฌ ๐š๐ง๐ ๐‹๐š๐๐ฒ ๐‡๐ž๐ซ๐จ๐ง๐ฌ?๐Ÿฆ…๐Ÿ’™I know itโ€™s been a tough and tiring journey, but look how far youโ€™ve come โ€” ๐’‡๐’Š๐’๐’‚๐’๐’” ๐’”๐’†๐’‚...
11/05/2026

๐Š๐š๐ฆ๐ฎ๐ฌ๐ญ๐š, ๐‡๐ž๐ซ๐จ๐ง๐ฌ ๐š๐ง๐ ๐‹๐š๐๐ฒ ๐‡๐ž๐ซ๐จ๐ง๐ฌ?๐Ÿฆ…๐Ÿ’™

I know itโ€™s been a tough and tiring journey, but look how far youโ€™ve come โ€” ๐’‡๐’Š๐’๐’‚๐’๐’” ๐’”๐’†๐’‚๐’”๐’๐’ ๐’Š๐’” ๐’‚๐’๐’“๐’†๐’‚๐’…๐’š ๐’‰๐’†๐’“๐’†! ๐Ÿฅณ Time really flies fast.

As you go through this week, always remember that ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต. You tried, you studied hard, and kept going even when things got difficult. ๐™๐™๐™–๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š ๐™ž๐™จ ๐™–๐™ก๐™ง๐™š๐™–๐™™๐™ฎ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™ง๐™ค๐™ช๐™™ ๐™ค๐™›.๐ŸŒŸ

No matter what happens, give yourself credit for trying and for making it this far. ๐–ก๐–พ๐—…๐—‚๐–พ๐—๐–พ ๐—‚๐—‡ ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ, ๐—Œ๐—๐–บ๐—’ ๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€, ๐–บ๐—‡๐–ฝ ๐–บ๐—…๐—๐–บ๐—’๐—Œ ๐–ฝ๐—ˆ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ป๐–พ๐—Œ๐—!๐Ÿ’ซ

๐†๐จ๐จ๐ ๐ฅ๐ฎ๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฌ ๐ฐ๐ž๐ž๐ค, ๐‡๐ž๐ซ๐จ๐ง๐ฌ ๐š๐ง๐ ๐‹๐š๐๐ฒ ๐‡๐ž๐ซ๐จ๐ง๐ฌ! ๐˜๐จ๐ฎ ๐ ๐จ๐ญ ๐ญ๐ก๐ข๐ฌ!โœจ๐Ÿ€

CAPTION | Francheska Elecho
PUBMAT | Joanna Gomez

โ€œ๐€ ๐ฆ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ฅ๐จ๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐จ๐ฆ๐ž.โ€ ๐ŸŒธ๐Ÿ’–To our ๐™ž๐™ก๐™–๐™ฌ ๐™ฃ๐™œ ๐™ฉ๐™–๐™๐™–๐™ฃ๐™–๐™ฃ, ๐™ค๐™ช๐™ง ๐™จ๐™–๐™›๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š, and our ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™˜๐™ค๐™ข๐™›๐™ค...
10/05/2026

โ€œ๐€ ๐ฆ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ฅ๐จ๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐จ๐ฆ๐ž.โ€ ๐ŸŒธ๐Ÿ’–

To our ๐™ž๐™ก๐™–๐™ฌ ๐™ฃ๐™œ ๐™ฉ๐™–๐™๐™–๐™ฃ๐™–๐™ฃ, ๐™ค๐™ช๐™ง ๐™จ๐™–๐™›๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š, and our ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ, ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ด๐’๐’•๐’‰๐’†๐’“โ€™๐’” ๐‘ซ๐’‚๐’š! Today is dedicated to all the mothers who continuously sacrifice so much just to give their children a better life. Your ๐™ช๐™ฃ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ก๐™ค๐™ซ๐™š, ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™, ๐™–๐™ฃ๐™™ ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ never go unnoticed. A heartfelt thank you for everything that you do. ๐Ÿค๐Ÿซถ

Being a mother is not only about giving birth. It is also about the women who choose to ๐™ก๐™ค๐™ซ๐™š, ๐™œ๐™ช๐™ž๐™™๐™š, ๐™ฃ๐™ช๐™ง๐™ฉ๐™ช๐™ง๐™š, and ๐™˜๐™–๐™ง๐™š for others like their own. Today is for every woman who carries a motherโ€™s heart. This celebration is for you๐ŸŒท

Let us all ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฃ๐™ค๐™ง our mothers for the love and life they have given us. You are heroes who may not wear capes, but instead carry hearts filled with ๐™š๐™ฃ๐™™๐™ก๐™š๐™จ๐™จ ๐™ก๐™ค๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™šโค๏ธ.

CAPTION | Jessel Quilop
PUBMAT | Cheska Roco

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™„๐™ฃ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐Ÿ’™๐™Š๐™ซ๐™–๐™ง๐™ž๐™–๐™ฃ ๐˜พ๐™–๐™ฃ๐™˜๐™š๐™ง๐ŸŽ—๏ธis a disease that develops in the ovaries ๐Ÿ‘ฉ and is often called the โ€œ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐๐ข๐ฌ๐ž๐š...
08/05/2026

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™„๐™ฃ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐Ÿ’™

๐™Š๐™ซ๐™–๐™ง๐™ž๐™–๐™ฃ ๐˜พ๐™–๐™ฃ๐™˜๐™š๐™ง๐ŸŽ—๏ธis a disease that develops in the ovaries ๐Ÿ‘ฉ and is often called the โ€œ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐žโ€ because its symptoms can be difficult to notice at first ๐Ÿ‘€. Common signs may include ๐–ป๐—…๐—ˆ๐–บ๐—๐—‚๐—‡๐—€, ๐—‰๐–พ๐—…๐—๐—‚๐–ผ ๐—‰๐–บ๐—‚๐—‡, ๐–ฟ๐–บ๐—๐—‚๐—€๐—Ž๐–พ๐Ÿ˜”, ๐–บ๐—‡๐–ฝ ๐–ผ๐—๐–บ๐—‡๐—€๐–พ๐—Œ ๐—‚๐—‡ ๐–บ๐—‰๐—‰๐–พ๐—๐—‚๐—๐–พ๐Ÿฝ๏ธ. Although it can affect women of all ages, early detection ๐Ÿฉบ and proper treatment ๐Ÿ’Š can greatly improve outcomes and quality of life ๐ŸŒฑ.

Today is ๐™’๐™ค๐™ง๐™ก๐™™ ๐™Š๐™ซ๐™–๐™ง๐™ž๐™–๐™ฃ ๐˜พ๐™–๐™ฃ๐™˜๐™š๐™ง ๐˜ฟ๐™–๐™ฎ ๐Ÿ’™, a global movement that aims to ๐ซ๐š๐ข๐ฌ๐ž ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ŸŽ€, encourage ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฑ๐—ฒ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ”, and support those bravely fighting the disease ๐Ÿค. This day reminds us of the importance of regular check-ups ๐Ÿฅ, listening to our bodies ๐Ÿซถ, and spreading accurate information to help save lives and bring hope๐ŸŒท.

CAPTION | Kurstine Lee Catalan
PUBMAT | Allyson Estiaga

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