PSC Sports Nutrition Unit

PSC Sports Nutrition Unit The Sports Nutrition Unit is under the Medical and Scientific Athletes Services of Philippine Sports Commission.

We are a government unit committed to provide sport nutrition services to all members of the Philippine National Team.

๐’๐š๐š๐ง ๐ฆ๐š๐ง ๐ฌ๐š ๐‰๐š๐ฉ๐š๐ง, ๐ญ๐š๐ฆ๐š๐ง๐  ๐ง๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ง๐  ๐›๐š๐จ๐ง ๐ฌ๐š ๐›๐š๐ฐ๐š๐ญ ๐ฅ๐š๐›๐š๐ง! #๐…๐ฎ๐ž๐ฅ๐‘๐ž๐š๐๐ฒ ๐Ÿฅข๐Ÿ™As the Philippine Delegation heads to Japan f...
02/09/2026

๐’๐š๐š๐ง ๐ฆ๐š๐ง ๐ฌ๐š ๐‰๐š๐ฉ๐š๐ง, ๐ญ๐š๐ฆ๐š๐ง๐  ๐ง๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ง๐  ๐›๐š๐จ๐ง ๐ฌ๐š ๐›๐š๐ฐ๐š๐ญ ๐ฅ๐š๐›๐š๐ง! #๐…๐ฎ๐ž๐ฅ๐‘๐ž๐š๐๐ฒ ๐Ÿฅข๐Ÿ™

As the Philippine Delegation heads to Japan for the 20th Asian Games Aichi-Nagoya 2026 from September 19 to October 4, 2026. The Sports Nutrition Unit presents the ๐—ง๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ถ๐—ฐ๐—ต๐—ถ-๐—ก๐—ฎ๐—ด๐—ผ๐˜†๐—ฎ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ to help our athletes and delegates make informed food and hydration choices throughout their stay and competition.

From navigating unfamiliar foods and dining options to maintaining proper fueling, hydration, and recovery, this guide provides essential reminders to help our delegation stay well-fueled, well-hydrated, and competition-ready.

Proper nutrition doesnโ€™t stop at home; it travels with you. โœˆ๏ธ


๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ ๐œ๐š๐ง ๐Ÿ๐ฎ๐ž๐ฅ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฉ๐ฅ๐š๐ง๐ž๐ญ ๐ŸŒฑIn continuation of the Nutrition Mont...
31/08/2026

๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ ๐œ๐š๐ง ๐Ÿ๐ฎ๐ž๐ฅ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฉ๐ฅ๐š๐ง๐ž๐ญ ๐ŸŒฑ

In continuation of the Nutrition Month Celebration last July, the PSC Sports Nutrition Unit conducted a Nutrition Lecture and Cooking Demonstration on August 25, 2026, for National Athletes and PSC Employees. Ms. Karen Pineda led the nutrition lecture on โ€œ๐—ฃ๐—น๐—ฎ๐—ป๐˜-๐—•๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป: ๐—™๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฃ๐—น๐—ฎ๐—ป๐—ฒ๐˜,โ€ highlighting how plant-based food choices can support athletic performance, promote overall health, and contribute to environmental sustainability.

Bringing the lessons from the lecture into the kitchen, the unit demonstrated three nutritious and flavorful plant-based recipes. Mr. Joshua Timpog prepared Tofu and Vegetable Patties, Mr. Diego Luna showcased Tomato Gochujang Pasta (Vegan), and Ms. Jane Serapion prepared Mango and Chocolate Palitaw.

Through this activity, participants were able to see that plant-based meals can be simple, delicious, nutritious, and performance-friendlyโ€”proving that fueling well can go hand in hand with caring for ourselves and the planet. ๐Ÿ’ช๐Ÿฝ๏ธ

๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐จ๐ง ๐ฉ๐š๐ฉ๐ž๐ซ, ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐ข๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ž๐ฅ๐! ๐Ÿ…The ๐—ฃ๐—ฆ๐—– ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜ proudly participated in...
29/08/2026

๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐จ๐ง ๐ฉ๐š๐ฉ๐ž๐ซ, ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐ข๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ž๐ฅ๐! ๐Ÿ…

The ๐—ฃ๐—ฆ๐—– ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜ proudly participated in the ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐˜‚๐—บ๐—บ๐—ถ๐˜ organized by the ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€ (SNAP), held on August 21, 2026, at the SMX Convention Center, Pasay City, with the theme โ€œ๐—™๐—ฟ๐—ผ๐—บ ๐—Ÿ๐—ฎ๐—ฏ ๐˜๐—ผ ๐—™๐—ถ๐—ฒ๐—น๐—ฑ: ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ-๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€.โ€

Our Consultant and Head of the Sports Nutrition Unit, ๐— ๐˜€. ๐—ž๐—ฎ๐—ฟ๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฑ๐—ฎ, ๐—ฅ๐—ก๐——, also a member of the SNAP Board of Directors, took the stage as one of the distinguished speakers and delivered an insightful session entitled โ€œ๐—™๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ: ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€.โ€ โšก

Ms. Karen was joined by fellow PSC Sports Nutritionists Mr. Joshua Timpog, RND, and Mr. Diego Luna, RND, who also attended the summit to learn, connect, and further strengthen their knowledge and practice in sports nutrition. ๐Ÿค

From science to practice, and from the lab to the field, the PSC Sports Nutrition Unit continues to learn, collaborate, and champion evidence-informed nutrition strategies that help Filipino athletes perform, recover, and thrive. ๐Ÿ‡ต๐Ÿ‡ญ

๐†๐ซ๐š๐œ๐ž ๐ข๐ง ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž! ๐Ÿคธโ€โ™€๏ธThe ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜, in co...
12/08/2026

๐†๐ซ๐š๐œ๐ž ๐ข๐ง ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž! ๐Ÿคธโ€โ™€๏ธ

The ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜, in collaboration with the Philippine National Anti-Doping Organization (PHI-NADO), participated in the ๐—ฃ๐—›๐—œ-๐—ก๐—”๐——๐—ข ๐—”๐—ป๐˜๐—ถ-๐——๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ข๐˜‚๐˜๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ during the ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—”๐—ฒ๐—ฟ๐—ผ๐—ฏ๐—ถ๐—ฐ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—”๐˜€๐—ถ๐—ฎ๐—ป ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ in Tagaytay City from August 5โ€“7, 2026.

As part of the outreach program, ๐— ๐—ฟ. ๐——๐—ถ๐—ฒ๐—ด๐—ผ ๐—Ÿ๐˜‚๐—ป๐—ฎ (Nutrition Educator) from the Sports Nutrition Unit promoted the ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต, emphasizing how nutritious, balanced, and wholesome food choices can provide the foundation for performance, recovery, and overall athlete well-being. ๐Ÿ’ช

Nutrition education came to life through a series of interactive ๐—ก๐˜‚๐˜๐—ฟ๐—ถ-๐—š๐—ฎ๐—บ๐—ฒ๐˜€โ€”๐—™๐˜‚๐—ฒ๐—น ๐—จ๐—ฝ ๐—ฃ๐˜†๐—ฟ๐—ฎ๐—บ๐—ถ๐—ฑ, ๐—š๐˜‚๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ-๐—ฃ๐—ถ๐—ฐ, ๐—ก๐˜‚๐˜๐—ฟ๐—ถ-๐—ญ๐—ผ๐—ผ๐—บ, ๐—ฎ๐—ป๐—ฑ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ-๐—ฃ๐—น๐—ฎ๐˜๐—ฒ. Athletes put their nutrition knowledge to the test, explored different foods and their roles in fueling the body, and got creative in building their own balanced plates. Through playing clean, playing fair and friendly challenges, the activities made learning about nutrition fun, practical, and relevant to their athletic journey. ๐Ÿฅ—

Through this collaboration, the Sports Nutrition Unit and PHI-NADO continues to empower athletes with practical knowledge that supports both clean sport and healthy fueling practices. ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜„๐—ต๐—ผ ๐—ธ๐—ป๐—ผ๐˜„๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ณ๐˜‚๐—ฒ๐—น, ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.๐Ÿ†

๐—™๐˜‚๐—ฒ๐—น ๐˜€๐—บ๐—ฎ๐—ฟ๐˜. ๐— ๐—ผ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด. ๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป. ๐Ÿ’š

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง, ๐๐จ๐ฐ๐ž๐ซ ๐š๐ง๐ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž! ๐Ÿ’ช๐Ÿฅ—The Sports Nutrition Unit provided sports nutrition services to the ๐—ฃ๐—ฎ๐—ฟ๐—ฎ-๐—”๐—ฟ๐—ฐ...
10/08/2026

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง, ๐๐จ๐ฐ๐ž๐ซ ๐š๐ง๐ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž! ๐Ÿ’ช๐Ÿฅ—

The Sports Nutrition Unit provided sports nutrition services to the ๐—ฃ๐—ฎ๐—ฟ๐—ฎ-๐—”๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ๐—บ in Vigan, Ilocos Sur. ๐Ÿน

As part of the teamโ€™s preparation and performance support, ๐— ๐—ฟ. ๐—๐—ผ๐˜€๐—ต๐˜‚๐—ฎ ๐—ง๐—ถ๐—บ๐—ฝ๐—ผ๐—ด, conducted a discussion on Sports Nutrition Guidelines, covering essential strategies for athletes before, during, and after training.

Beyond the group discussion, individual nutrition consultations were also provided to address the athletesโ€™ specific nutritional needs, goals, and performance requirements.

This nutrition intervention was conducted alongside the dedicated professionals of the ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐—ถ๐—ฐ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—จ๐—ป๐—ถ๐˜๐˜€, highlighting the importance of a multidisciplinary approach in supporting the health, well-being, and performance of our national athletes. ๐Ÿค

๐€ ๐ง๐ž๐ฐ ๐๐š๐ญ๐ž, ๐ฌ๐š๐ฆ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง! ๐Ÿฅ—๐Ÿ’šThe ๐—ฃ๐—ฆ๐—– ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜ invites all ๐—ฃ๐—ฆ๐—– ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ to jo...
10/08/2026

๐€ ๐ง๐ž๐ฐ ๐๐š๐ญ๐ž, ๐ฌ๐š๐ฆ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง! ๐Ÿฅ—๐Ÿ’š

The ๐—ฃ๐—ฆ๐—– ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—จ๐—ป๐—ถ๐˜ invites all ๐—ฃ๐—ฆ๐—– ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ to join us for a Nutrition Lecture & Plant-Based Cooking Demonstration!

๐Ÿ“… August 25, 2026 (Tuesday)
๐Ÿ•’ 3:00 PM โ€“ 5:00 PM
๐Ÿ“ PSC RMSC Dining Hall

Learn practical sports nutrition strategies and watch easy, plant-based recipes come to life through a live cooking demonstration showing that eating for performance can also support a healthier environment. ๐ŸŒฟ

๐Ÿ“ฒ Scan the QR Code to register!
โš ๏ธ Limited slots available exclusively for PSC National Athletes.

Mark your calendars and save your spot! ๐Ÿ—“๏ธ

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌ, ๐Ž๐ง๐ž ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฅ๐š๐ญ๐ž ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž ๐Ÿฅ—๐Ÿƒโ€โ™€๏ธThe Sports Nutrition Unit of the Philippine Sports Commission wa...
09/08/2026

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌ, ๐Ž๐ง๐ž ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฅ๐š๐ญ๐ž ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž ๐Ÿฅ—๐Ÿƒโ€โ™€๏ธ

The Sports Nutrition Unit of the Philippine Sports Commission was proud to be part of the ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ป๐˜๐—ถ-๐——๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚, organized by the Philippine National Anti-Doping Organization (PHI-NADO) under the theme โ€œ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฒ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€.โ€

๐— ๐˜€. ๐—๐—ฎ๐—ป๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ผ๐—ป delivered a discussion on the ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต, emphasizing that proper nutrition begins with adequate, balanced, and varied food intake. The discussion highlighted how choosing the right foods can provide young athletes with the energy and nutrients essential for growth, training, recovery, and performance.

Following the talk, ๐— ๐˜€. ๐—ž๐—ฎ๐—ฟ๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฑ๐—ฎ and ๐— ๐˜€. ๐—๐—ฎ๐—ป๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ผ๐—ป facilitates the nutrition interactive activity "๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ-๐—ฃ๐—น๐—ฎ๐˜๐—ฒ" where the young athletes applied what they learned allowing them to put the principles of the Food First Approach into practice by creating their own balanced plates.

Through nutrition education that is both informative and engaging, the Sports Nutrition Unit continues to empower young athletes to develop healthy eating habits and make informed food choices as they grow in their sporting journey.

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ. ๐—™๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†. ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜. ๐Ÿ’š

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐‚๐ฅ๐ž๐š๐ง ๐’๐ฉ๐จ๐ซ๐ญ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐“๐ก๐ž ๐…๐จ๐จ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐Ÿฅ—๐Ÿ…The Sports Nutrition Unit of the Philippine Sports Commission was p...
08/08/2026

๐…๐ฎ๐ž๐ฅ๐ข๐ง๐  ๐‚๐ฅ๐ž๐š๐ง ๐’๐ฉ๐จ๐ซ๐ญ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐“๐ก๐ž ๐…๐จ๐จ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐Ÿฅ—๐Ÿ…

The Sports Nutrition Unit of the Philippine Sports Commission was proud to be part of the ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ป๐˜๐—ถ-๐——๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐—ป ๐—–๐—ฒ๐—ฏ๐˜‚, organized by the Philippine National Anti-Doping Organization (PHI-NADO) under the theme โ€œ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฒ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€.โ€

๐— ๐˜€. ๐—ž๐—ฎ๐—ฟ๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฑ๐—ฎ delivered a talk on ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต, highlighting its importance as an essential tool for promoting proper food intake among athletes. The discussion emphasized the role of a balanced, varied, and nutrient-rich diet in providing the energy and nutrients needed for training, recovery, performance, and overall well-being.

๐— ๐˜€. ๐—ž๐—ฎ๐—ฟ๐—ฒ๐—ป ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฑ๐—ฎ and ๐— ๐˜€. ๐—๐—ฎ๐—ป๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ผ๐—ป also served as facilitators during the program, engaging teen athletes, coaches, athlete support personnel, and medical and support staff in interactive learning activities.

The activity encouraged the participants to think critically, make informed nutrition decisions, and understand how proper food choices can support training, recovery, performance, and overall well-being.

Through practical and engaging nutrition education, the Sports Nutrition Unit continues to empower athletes and their support teams to make better choices.
๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€.

๐—™๐˜‚๐—ฒ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—น๐˜†. ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜„๐—ถ๐˜€๐—ฒ๐—น๐˜†. ๐—ฃ๐—น๐—ฎ๐˜† ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป. ๐Ÿ’š

๐…๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐š๐ญ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐š๐ฅ๐š๐ง๐œ๐ž. ๐ŸฅฆEvery balanced plate is a reminder that good nutrition and e...
04/08/2026

๐…๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐š๐ญ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐š๐ฅ๐š๐ง๐œ๐ž. ๐Ÿฅฆ

Every balanced plate is a reminder that good nutrition and environmental stewardship go hand in hand. ๐Ÿฝ๏ธ

A balanced plate rich in vegetables and lean protein provides the nutrients needed for training, recovery, and overall well-being. Making mindful food choices also helps reduce waste and promotes a more sustainable future.

๐—˜๐—ฎ๐˜ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜. ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐˜†. ๐Ÿ’š

๐—˜๐—ฎ๐˜ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„. ๐Ÿฅ—๐ŸŒ Every balanced plate is a reminder that good nutrition and environmental stew...
04/08/2026

๐—˜๐—ฎ๐˜ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„. ๐Ÿฅ—๐ŸŒ

Every balanced plate is a reminder that good nutrition and environmental stewardship go hand in hand. ๐Ÿฝ๏ธ

Every meal is an opportunity to nourish your body while caring for the environment. Choosing balanced meals with vegetables, rice, and lean protein supports optimal performance and encourages more sustainable eating habits.

๐—˜๐—ฎ๐˜ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜. ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐˜†. ๐Ÿ’š

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