Navotas City - Nutrition Office

Navotas City - Nutrition Office Promoting good nutrition through proper diet and healthy lifestyle to all people especially to the citizens of Navotas City.

โœจ๐Ÿคก ๐——๐—˜๐—Ÿ๐—จ๐—Ÿ๐—จ ๐˜ƒ๐˜€ ๐—ฆ๐—ข๐—Ÿ๐—จ๐—Ÿ๐—จ: ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐Ÿฝ๏ธโ˜•๐Ÿคก DELULU:"Aesthetic coffee + good vibes lang โ€” sapat na yan para sa araw!"๐Ÿง โœ… S...
22/06/2026

โœจ๐Ÿคก ๐——๐—˜๐—Ÿ๐—จ๐—Ÿ๐—จ ๐˜ƒ๐˜€ ๐—ฆ๐—ข๐—Ÿ๐—จ๐—Ÿ๐—จ: ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐Ÿฝ๏ธ
โ˜•๐Ÿคก DELULU:
"Aesthetic coffee + good vibes lang โ€” sapat na yan para sa araw!"
๐Ÿง โœ… SOLULU:
"Balanced plate = legit na energy. Hindi zombie mode habang trabaho." ๐Ÿ˜„
Kasi ganito ang katotohanan โ€”
ang katawan mo ay hindi tumatakbo sa vibes. ๐Ÿ’š
Kailangan niya ng Go, Grow, at Glow para:
โšก Mas malakas na pangangatawan
๐Ÿง  Mas malinaw na pag-iisip
๐ŸŒŸ Mas masayang araw โ€” kahit Lunes! ๐Ÿ˜„
๐ŸŽฏ SOLULU CHALLENGE:
Ngayon, kumpletuhin ang iyong Pinggang Pinoy!
I-comment ang paboritong healthy ulam mo ๐Ÿ‘‡
Kanin ๐Ÿš | Gulay ๐Ÿฅฆ | Protina ๐Ÿฅš | Prutas ๐ŸŽ
Delulu sa ibang bagay? Sige. ๐Ÿ˜„
Pero pagdating sa pagkain โ€” maging solulu na tayo! ๐Ÿฅ—
Ikaw โ€” delulu pa o solulu na?
I-comment ang honest answer mo! ๐Ÿ‘‡

๐—ฃ๐—ข๐—ฉ: ๐—ง๐—ถ๐—ป๐—ฎ๐—ป๐—ผ๐—ป๐—ด ๐—บ๐—ผ ๐˜€๐—ถ ๐—ง๐—ฎ๐˜๐—ฎ๐˜† ๐—ธ๐˜‚๐—ป๐—ด ๐—ฎ๐—ป๐—ผ๐—ป๐—ด ๐—ด๐˜‚๐˜€๐˜๐—ผ ๐—ป๐—ถ๐˜†๐—ฎ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ผ. ๐Ÿ›’Ikaw: "Tay, anong gusto mong regalo?"Si Tatay: "Kahit ano na ...
20/06/2026

๐—ฃ๐—ข๐—ฉ: ๐—ง๐—ถ๐—ป๐—ฎ๐—ป๐—ผ๐—ป๐—ด ๐—บ๐—ผ ๐˜€๐—ถ ๐—ง๐—ฎ๐˜๐—ฎ๐˜† ๐—ธ๐˜‚๐—ป๐—ด ๐—ฎ๐—ป๐—ผ๐—ป๐—ด ๐—ด๐˜‚๐˜€๐˜๐—ผ ๐—ป๐—ถ๐˜†๐—ฎ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—น๐—ผ. ๐Ÿ›’
Ikaw: "Tay, anong gusto mong regalo?"
Si Tatay: "Kahit ano na lang. Basta okay kayo." ๐Ÿ˜ญ
Relate? Kasi lagi na lang pamilya ang inuuna ni Tatay โ€”
kahit sa simpleng sagot na iyon, nandoon na ang lahat. ๐Ÿ’š
Kaya ngayong Father's Day, regaluhan natin siya ng
pinakamahalagang bagay โ€” ang kanyang kalusugan. ๐Ÿฑ

Mag-Pinggang Pinoy tayo para kay Tatay:
๐Ÿš Kanin โ€” para sa Go
๐Ÿฅฉ Protina โ€” para sa Grow
๐Ÿฅฆ Gulay โ€” para sa Glow
๐Ÿ’ง Tubig โ€” para sa matagal na kasama natin siya ๐Ÿฅน

๐Ÿ‘‡ Anong ulam ang lagi ni Tatay?
Sinigang ๐Ÿฒ | Adobo ๐Ÿ– | Tinola ๐Ÿซš | Iba pa?

Happy Father's Day sa lahat ng Tatay! ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’š

๐—ฃ๐—ฎ๐—ด๐—ธ๐—ฎ๐—ถ๐—ป ๐—ป๐—ถ ๐—ก๐—ผ๐˜†, ๐—ฆ๐˜„๐—ฎ๐—ธ ๐˜€๐—ฎ ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜†! ๐Ÿฝ๏ธThe ๐™‹๐™ž๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ was developed to address common nutrition concerns in the P...
20/06/2026

๐—ฃ๐—ฎ๐—ด๐—ธ๐—ฎ๐—ถ๐—ป ๐—ป๐—ถ ๐—ก๐—ผ๐˜†, ๐—ฆ๐˜„๐—ฎ๐—ธ ๐˜€๐—ฎ ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜†! ๐Ÿฝ๏ธ

The ๐™‹๐™ž๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ was developed to address common nutrition concerns in the Philippines, including undernutrition, overnutrition, and poor dietary diversity. It promotes balanced eating patterns that help reduce the risk of non-communicable diseases such as obesity, hypertension, and diabetes.

Through a simple visual guide, it encourages healthier daily food choices by promoting proper portions and variety on the plateโ€”making nutrition easier to understand and apply in everyday meals at home, at school, or at work.

๐Ÿฅฆ Half plate โ€“ fruits and vegetables
๐Ÿš One-third โ€“ rice or other carbohydrate sources
๐ŸŸ One-sixth โ€“ protein-rich foods
๐Ÿฅ› Water โ€“ as the primary beverage

This guide is intended for healthy individuals. Those with specific health conditions are advised to consult a registered nutritionist-dietitian or health professional for personalized guidance.

๐Ÿ‘‰ Read more in the comments below.


๐–๐ก๐š๐ญ'๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ ? | ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ”-๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”Kasalukuyang isinasagawa ang face-to-face annual ๐— ๐—˜๐—Ÿ๐—Ÿ๐—ฃ๐—œ (๐— ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ...
17/06/2026

๐–๐ก๐š๐ญ'๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ ? | ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ”-๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Kasalukuyang isinasagawa ang face-to-face annual ๐— ๐—˜๐—Ÿ๐—Ÿ๐—ฃ๐—œ (๐— ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐—น ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฃ๐—น๐—ฎ๐—ป ๐—œ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป) ๐—ฃ๐—ฟ๐—ผ ๐˜๐—ผ๐—ผ๐—น para sa mga barangay ng Navotas. Layunin nitong suriin ang implementasyon at pamamahala ng mga programang pangnutrisyon ng bawat barangay para sa taong 2025.

Kasama sa mga nagsasagawa ng evaluation ang mga kinatawan mula sa Department of the Interior and Local Government (DILG), City Agriculture Office (CAO), City Planning and Development Office (CPDO), City Social Welfare and Development Office(CWDO), at City Nutrition Office upang tiyakin ang epektibong pagpapatupad ng mga serbisyong pang nutrisyon sa lungsod.

๐ŸŒธ๐ŸŽ’  "๐™„ ๐™˜๐™–๐™ฃ ๐™—๐™ช๐™ฎ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™›๐™ก๐™ค๐™ฌ๐™š๐™ง๐™จ..."Pero ngayong Back-to-School, mas gusto ko ang baong puno ng sustansya! ๐Ÿ’…โœจ๐Ÿฑ The Real Stu...
14/06/2026

๐ŸŒธ๐ŸŽ’ "๐™„ ๐™˜๐™–๐™ฃ ๐™—๐™ช๐™ฎ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™›๐™ก๐™ค๐™ฌ๐™š๐™ง๐™จ..."
Pero ngayong Back-to-School, mas gusto ko ang baong puno ng sustansya! ๐Ÿ’…โœจ

๐Ÿฑ The Real Student Flex:
๐Ÿ’ง ๐˜ž๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ถ๐˜ฎ๐˜ฃ๐˜ญ๐˜ฆ๐˜ณ โ€” ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ฉ๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ต ๐˜จ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ
๐ŸŽ ๐˜—๐˜ณ๐˜ถ๐˜ต๐˜ข๐˜ด ๐˜ข๐˜ต ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜บ โ€” ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜Ž๐˜ญ๐˜ฐ๐˜ธ
๐Ÿฅš ๐˜๐˜ต๐˜ญ๐˜ฐ๐˜จ ๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ช๐˜ฏ๐˜ข โ€” ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜Ž๐˜ณ๐˜ฐ๐˜ธ
๐Ÿš ๐˜’๐˜ข๐˜ฏ๐˜ช๐˜ฏ โ€” ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜Ž๐˜ฐ

Kasi ang pinaka-level up na student move?
Kumain ng wasto para matatapos ang klase โ€” hindi makakatulog sa gitna nito! ๐Ÿ˜„๐Ÿ’š

๐ŸŽฏ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—•๐—”๐—ข๐—ก ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜:
I-comment ang ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ด healthy item na ilalagay mo sa baon mo bukas!
Prutas?
Itlog?
Gulay?
Kahit tubig โ€” counts yan! ๐Ÿ’ง

Pinaka-creative na baon = i-feature namin! ๐Ÿ“ธ

๐—ฃ๐—ข๐—ฉ: ๐—œ๐—ป๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐——๐—ฎ๐˜† ๐—ป๐—ด๐—ฎ๐˜†๐—ผ๐—ป ๐Ÿ‡ต๐Ÿ‡ญ๐˜๐˜ฌ๐˜ข๐˜ธ: ๐˜”๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ข ๐˜ฏ๐˜ข ๐˜ฃ๐˜ข ๐˜ข๐˜ฌ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฌ๐˜ถ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜ฏ๐˜จ ๐˜จ๐˜ถ๐˜ด๐˜ต๐˜ฐ ๐˜ฌ๐˜ฐ? ๐Ÿ˜„๐˜–๐˜– โ€” ๐˜ฌ๐˜ข๐˜บ๐˜ข ๐˜ฑ๐˜ช๐˜ญ๐˜ช๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ช๐˜ฏ๐˜ข๐˜ฌ๐˜ข๐˜ฎ๐˜ข๐˜ฃ๐˜ถ๐˜ต๐˜ช ๐˜ฑ๐˜ข...
11/06/2026

๐—ฃ๐—ข๐—ฉ: ๐—œ๐—ป๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐——๐—ฎ๐˜† ๐—ป๐—ด๐—ฎ๐˜†๐—ผ๐—ป ๐Ÿ‡ต๐Ÿ‡ญ
๐˜๐˜ฌ๐˜ข๐˜ธ: ๐˜”๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ข ๐˜ฏ๐˜ข ๐˜ฃ๐˜ข ๐˜ข๐˜ฌ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฌ๐˜ถ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜ฏ๐˜จ ๐˜จ๐˜ถ๐˜ด๐˜ต๐˜ฐ ๐˜ฌ๐˜ฐ? ๐Ÿ˜„
๐˜–๐˜– โ€” ๐˜ฌ๐˜ข๐˜บ๐˜ข ๐˜ฑ๐˜ช๐˜ญ๐˜ช๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ช๐˜ฏ๐˜ข๐˜ฌ๐˜ข๐˜ฎ๐˜ข๐˜ฃ๐˜ถ๐˜ต๐˜ช ๐˜ฑ๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ต๐˜ข๐˜ธ๐˜ข๐˜ฏ! ๐Ÿ’ช

๐Ÿคฉ ๐—”๐—Ÿ๐—”๐—  ๐— ๐—ข ๐—•๐—”?
Bago pa man dumating ang mga mananakop, Pinggang Pinoy na ang kinakain natin โ€”
gulay, isda, prutas, at kanin. ๐ŸŒฟ๐ŸŸ๐Ÿš
Hindi ito bago. Pagbabalik ito sa ating mga ugat. ๐Ÿ‡ต๐Ÿ‡ญ
Isa sa mga pinakamagandang paraan ng pagdiriwang ngayon โ€”
ang ipaalala sa ating mga sarili kung sino tayo at saan tayo nagmula. ๐Ÿฅน

๐ŸŽฏ ๐—ฃ๐—œ๐—ก๐—ข๐—ฌ ๐—™๐—ข๐—ข๐—— ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜:
Magluto ng paboritong Pinoy na ulam ngayon!
I-comment ang pangalan at kung sino ang nagluto! ๐Ÿ“ธ
Pinaka-masayang entry = i-feature namin! ๐Ÿ†
๐Ÿ‘‡ Sinigang ๐Ÿฒ | Tinola ๐Ÿซš | Kare-kare ๐Ÿฅœ | Iba pa?

๐— ๐—ฎ๐—น๐—ถ๐—ด๐—ฎ๐˜†๐—ฎ๐—ป๐—ด ๐—”๐—ฟ๐—ฎ๐˜„ ๐—ป๐—ด ๐—ž๐—ฎ๐—น๐—ฎ๐˜†๐—ฎ๐—ฎ๐—ป ๐˜€๐—ฎ ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐—ต๐—ฎ๐˜! ๐ŸŽŠ๐Ÿ‡ต๐Ÿ‡ญ

๐Ÿ“š๐ŸŽ’ ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐™ฃ๐™ค๐™ค๐™™๐™ก๐™š๐™จ + ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™—๐™–๐™œ๐™ค ๐™ฅ๐™ช๐™ข๐™–๐™จ๐™ค๐™ ?Min๐—‡๐—Œ๐–บ๐—‡ ๐—€๐–บ๐—‡๐—’๐–บ๐—‡ ๐—๐–บ๐—…๐–บ๐—€๐–บ ๐–บ๐—‡๐—€ ๐–ป๐—Ž๐—๐–บ๐—’. ๐Ÿ˜…๐–ฏ๐–พ๐—‹๐—ˆ ๐—‡๐—€๐–บ๐—’๐—ˆ๐—‡๐—€ ๐–ฒ๐–ผ๐—๐—ˆ๐—ˆ๐—… ๐–ธ๐–พ๐–บ๐—‹ ๐Ÿค๐Ÿข๐Ÿค๐Ÿจ, ๐—Œ๐—Ž๐–ป๐—Ž๐—„๐–บ๐—‡ ...
09/06/2026

๐Ÿ“š๐ŸŽ’ ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐™ฃ๐™ค๐™ค๐™™๐™ก๐™š๐™จ + ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™—๐™–๐™œ๐™ค ๐™ฅ๐™ช๐™ข๐™–๐™จ๐™ค๐™ ?

Min๐—‡๐—Œ๐–บ๐—‡ ๐—€๐–บ๐—‡๐—’๐–บ๐—‡ ๐—๐–บ๐—…๐–บ๐—€๐–บ ๐–บ๐—‡๐—€ ๐–ป๐—Ž๐—๐–บ๐—’. ๐Ÿ˜…
๐–ฏ๐–พ๐—‹๐—ˆ ๐—‡๐—€๐–บ๐—’๐—ˆ๐—‡๐—€ ๐–ฒ๐–ผ๐—๐—ˆ๐—ˆ๐—… ๐–ธ๐–พ๐–บ๐—‹ ๐Ÿค๐Ÿข๐Ÿค๐Ÿจ, ๐—Œ๐—Ž๐–ป๐—Ž๐—„๐–บ๐—‡ ๐—‡๐–บ๐—๐—‚๐—‡๐—€ ๐—†๐–บ๐—€-๐—…๐–พ๐—๐–พ๐—… ๐—Ž๐—‰! ๐Ÿ’ช
โœจ ๐–ซ๐–พ๐—'๐—Œ ๐—‡๐—ˆ๐—‹๐—†๐–บ๐—…๐—‚๐—“๐–พ:
๐Ÿณ ๐–ฌ๐–บ๐—Œ๐—Ž๐—Œ๐—๐–บ๐—‡๐—Œ๐—’๐–บ๐—‡๐—€ ๐–บ๐—…๐—†๐—Ž๐—Œ๐–บ๐—…
๐ŸŽ ๐–ฏ๐—‹๐—Ž๐—๐–บ๐—Œ ๐—Œ๐–บ ๐–ป๐—‹๐–พ๐–บ๐—„๐—๐—‚๐—†๐–พ
๐Ÿ˜ด ๐–ฒ๐–บ๐—‰๐–บ๐— ๐—‡๐–บ ๐—๐—Ž๐—…๐—ˆ๐—€

๐Ÿ’š ๐–ง๐–พ๐–บ๐—…๐—๐—๐—’ ๐—๐–บ๐–ป๐—‚๐—๐—Œ = ๐—†๐–บ๐—Œ ๐—๐–บ๐—‡๐–ฝ๐–บ ๐—Œ๐–บ ๐—„๐—…๐–บ๐—Œ๐–พ!

๐Ÿ‘‡ ๐–ฐ๐—Ž๐—‚๐–ผ๐—„ ๐—Š๐—Ž๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡: ๐– ๐—‡๐—ˆ ang madalas mong ๐–บ๐—…๐—†๐—Ž๐—Œ๐–บ๐—…?
๐Ÿณ ๐–ช๐–บ๐—‡๐—‚๐—‡ ๐–บ๐— ๐—‚๐—๐—…๐—ˆ๐—€
๐Ÿž ๐–ฏ๐–บ๐—‡๐–ฝ๐–พ๐—Œ๐–บ๐—…
๐ŸŽ ๐–ฏ๐—‹๐—Ž๐—๐–บ๐—Œ
๐Ÿ˜… ๐–ถ๐–บ๐—…๐–บ ๐—‰๐–บ ๐—‡๐—€๐–บ ๐–พ๐—...

๐Ÿ† ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—•๐—ฅ๐—˜๐—”๐—ž๐—™๐—”๐—ฆ๐—ง ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜:
๐–ฒ๐–บ ๐—Œ๐—Ž๐—Œ๐—Ž๐—‡๐—ˆ๐–ฝ ๐—‡๐–บ ๐—‰๐–บ๐—Œ๐—ˆ๐—„, ๐—†๐–บ๐—€๐–ป๐–บ๐—ˆ๐—‡ ๐—‡๐—€ ๐—‰๐—‹๐—Ž๐—๐–บ๐—Œ ๐—ˆ ๐—„๐—Ž๐—†๐–บ๐—‚๐—‡ ๐—‡๐—€ ๐—†๐–บ๐—Œ๐—Ž๐—Œ๐—๐–บ๐—‡๐—Œ๐—’๐–บ๐—‡๐—€ ๐–บ๐—…๐—†๐—Ž๐—Œ๐–บ๐—… โ€” ๐—‚-๐–ผ๐—ˆ๐—†๐—†๐–พ๐—‡๐— ๐–บ๐—‡๐—€ ๐—‚๐—’๐—ˆ๐—‡๐—€ ๐–ป๐—‹๐–พ๐–บ๐—„๐–ฟ๐–บ๐—Œ๐— ๐–บ๐— ๐—‚-๐—‚๐—‡๐—Œ๐—‰๐—‚๐—‹๐–พ ๐–บ๐—‡๐—€ ๐—‚๐–ป๐–บ! ๐–ฏ๐—‚๐—‡๐–บ๐—„๐–บ-๐–ผ๐—‹๐–พ๐–บ๐—๐—‚๐—๐–พ ๐—‡๐–บ ๐–พ๐—‡๐—๐—‹๐—’ = ๐—‚-๐–ฟ๐–พ๐–บ๐—๐—Ž๐—‹๐–พ ๐—‡๐–บ๐—†๐—‚๐—‡! ๐Ÿ“ธ

#๐–ก๐–บ๐–ผ๐—„๐–ณ๐—ˆ๐–ฒ๐–ผ๐—๐—ˆ๐—ˆ๐—…๐Ÿค๐Ÿข๐Ÿค๐Ÿจ #๐–ญ๐–บ๐—๐—ˆ๐—๐–บ๐—Œ๐–ญ๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡ #๐–ญ๐–บ๐—๐—ˆ๐–ญ๐—Ž๐—๐—‹๐—‚ #๐–ง๐–พ๐–บ๐—…๐—๐—๐—’๐–ช๐–บ๐–ก๐–พ๐—Œ๐—

๐๐๐‚-๐๐‚๐‘ ๐š๐ง๐ ๐๐‚๐‘ยฒ ๐†๐ž๐š๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐š๐ฆ๐ฉ๐š๐ข๐ ๐งThe National Nutrition Council โ€“ National Capital Region (...
09/06/2026

๐๐๐‚-๐๐‚๐‘ ๐š๐ง๐ ๐๐‚๐‘ยฒ ๐†๐ž๐š๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐‚๐š๐ฆ๐ฉ๐š๐ข๐ ๐ง

The National Nutrition Council โ€“ National Capital Region (NNC-NCR), led by Regional Nutrition Program Coordinator Milagros Elisa Federizo, successfully held the first meeting of the year for the Nutrition Communication Resource Group โ€“ NCR (NCRยฒ) on June 4, 2026, at the St. Giles Hotel in Makati City.

The meeting brought together local nutrition committee (LNC) page managers and public information officers (PIOs) from the 17 local government units (LGUs) in Metro Manila to discuss key initiatives to strengthen nutrition communication, enhance digital engagement, and prepare for the 2026 Nutrition Month celebration.

A message from the NCR2 Chair, Mr. Marvin Capco, underscored the importance of sustained collaboration among local nutrition committees and PIOs across LGUs to advance effective and consistent nutrition information across digital platforms. RNPC Federizo presented highlights of the previous meeting. During the meeting, the mechanics for the 2026 Regional Webby Awardsโ€”an offshoot of the national NNC Webby Awardsโ€”were introduced, emphasizing continued efforts to promote high-quality, creative, and impactful nutrition communication across LGU-managed platforms. This yearโ€™s celebration carries the theme โ€œ๐—ฆ๐—ฎ ๐—ฃ๐—ฃ๐—”๐—ก: ๐—ฆ๐—ฎ๐—บ๐—ฎ-๐˜€๐—ฎ๐—บ๐—ฎ ๐˜€๐—ฎ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป๐—ด ๐—ฆ๐—ฎ๐—ฝ๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ฟ๐—ฎ ๐˜€๐—ฎ ๐—Ÿ๐—ฎ๐—ต๐—ฎ๐˜โ€ and the sub-theme โ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป,โ€ emphasizing the link between nutrition security and environmental sustainability.

RNPC Federizo also proposed reactivating the NCR Writersโ€™ Guild further to strengthen nutrition advocacy and content development across the region. The Guild is envisioned as a pool of writers comprising Registered Nutritionist-Dietitians (RNDs) from the 17 LGUs who will develop evidence-based nutrition articles, feature stories, and other nutrition-related content for NNC-NCR platforms. It will also serve as a capacity-building mechanism to enhance technical writing skills among RNDs in the LGUs and to ensure that nutrition messages remain accurate, accessible, and locally relevant.

The meeting concluded with a renewed commitment among LGUs to strengthen nutrition communication, maximize the use of digital platforms for advocacy, and continue championing nutrition initiatives that promote healthier communities across the region.




Written by Nutrition Officer II Jim Andrei Victoria and RNPC Milagros Elisa Federizo

๐Ÿฅ‘๐Ÿ’… "Excuse me po, hindi ako abogado. Ang pangalan ko po ay Melanie."Trending man ang pangalan, ang sustansya pa rin ang ...
07/06/2026

๐Ÿฅ‘๐Ÿ’… "Excuse me po, hindi ako abogado. Ang pangalan ko po ay Melanie."

Trending man ang pangalan, ang sustansya pa rin ang tunay na bida. ๐Ÿ˜„

๐Ÿฅ‘ Ang avocado o "Melanie" ay may healthy fats at fiber na maaaring maging bahagi ng isang balanseng pagkain.

๐Ÿ’š Masarap, masustansya, at madaling idagdag sa almusal, meryenda, o baon.

โœจ Sa dami ng uso ngayon, gawing uso rin ang pagpili ng mas masustansyang pagkain para sa mas malusog at mas masiglang araw.

๐Ÿ’š Trending ang pangalan, pero healthy choices ang tunay na panalo!

๐Ÿ’ฌ Ikaw, paano mo gustong kainin ang avocadoโ€”shake, sandwich, o panghimagas?




๐ŸŠ๐Ÿ›’ "Sharmaine โ€“ 3 for 50 pesos."Hindi man natin kilala si Sharmaine, pero kilala natin ang sustansyang hatid ng prutas n...
04/06/2026

๐ŸŠ๐Ÿ›’ "Sharmaine โ€“ 3 for 50 pesos."

Hindi man natin kilala si Sharmaine, pero kilala natin ang sustansyang hatid ng prutas na orange. ๐Ÿ˜„

๐ŸŠ Mayaman sa Vitamin C at iba pang mahahalagang nutrients na kailangan ng katawan araw-araw.

๐Ÿ’š Kaya sa susunod na mamalengke, huwag kalimutang isama ang prutas sa iyong Pinggang Pinoy.

๐Ÿ’ฌ Anong paborito mong prutas?



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