31/05/2026
Heat Index in Metro Manila | Information report
Heat cramps and heat exhaustion are possible, with prolonged exposure likely to result in heat stroke.
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PRECAUTIONARY GUIDELINES AND TIPS: •• Stay hydrated: Drink plenty of water throughout the day and avoid caffeine or alcohol. •• Limit outdoor activities: If you need to go out, try to avoid direct sun exposure, especially during peak hours between 10:00 AM and 4:00 PM. •• Dress appropriately: Wear lightweight, light-colored clothing and use sun protection like umbrellas or hats.