Cagayan Valley Medical Center - CVMC

Cagayan Valley Medical Center - CVMC ๐“๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž ๐จ๐Ÿ ๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐•๐š๐ฅ๐ฅ๐ž๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ (๐‚๐•๐Œ๐‚), ๐š ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ‘ ๐ƒ๐Ž๐‡ ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐ข๐ง ๐‘๐ž๐ ๐ข๐จ๐ง ๐ŸŽ๐Ÿ.
(1)

๐๐š๐ง๐š๐ญ๐ข๐ฅ๐ข๐ก๐ข๐ง๐  ๐Š๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐š๐๐จ ๐š๐ง๐  ๐๐ฅ๐จ๐จ๐ ๐’๐ฎ๐ ๐š๐ซ ๐๐š๐ซ๐š ๐Œ๐š๐ข๐ฐ๐š๐ฌ๐š๐ง ๐š๐ง๐  ๐ฆ๐ ๐š ๐Š๐จ๐ฆ๐ฉ๐ฅ๐ข๐ค๐š๐ฌ๐ฒ๐จ๐งAng diabetes ay maaaring magdulot ng mga seryo...
31/07/2026

๐๐š๐ง๐š๐ญ๐ข๐ฅ๐ข๐ก๐ข๐ง๐  ๐Š๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐š๐๐จ ๐š๐ง๐  ๐๐ฅ๐จ๐จ๐ ๐’๐ฎ๐ ๐š๐ซ ๐๐š๐ซ๐š ๐Œ๐š๐ข๐ฐ๐š๐ฌ๐š๐ง ๐š๐ง๐  ๐ฆ๐ ๐š ๐Š๐จ๐ฆ๐ฉ๐ฅ๐ข๐ค๐š๐ฌ๐ฒ๐จ๐ง

Ang diabetes ay maaaring magdulot ng mga seryosong komplikasyon tulad ng sakit sa puso, pagkasira ng bato, at pagkabulag.

Kaya mahalagang mapanatiling kontrolado ang blood sugar upang maiwasan ang mga ito. Kumain ng masustansyang pagkain, regular na mag-ehersisyo, inumin ang maintenance na gamot ayon sa payo ng doktor, at regular na magpakonsulta sa inyong healthcare provider.

Magtungo sa pinakamalapit na health center upang magpa-diabe-TEST.

๐’๐ฎ๐ง๐๐ข๐ง ๐š๐ง๐  ๐“๐š๐ญ๐ฅ๐จ๐ง๐  ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž๐ง๐  ๐‡๐š๐ค๐›๐š๐ง๐  ๐ฉ๐š๐ซ๐š ๐Œ๐š๐ฉ๐ซ๐จ๐ญ๐ž๐ค๐ญ๐š๐ก๐š๐ง ๐š๐ง๐  ๐’๐š๐ซ๐ข๐ฅ๐ข ๐š๐ญ ๐๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐‹๐š๐›๐š๐ง ๐ฌ๐š ๐‡๐ž๐ฉ๐š๐ญ๐ข๐ญ๐ข๐ฌAng Hepatitis ay maaaring...
31/07/2026

๐’๐ฎ๐ง๐๐ข๐ง ๐š๐ง๐  ๐“๐š๐ญ๐ฅ๐จ๐ง๐  ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž๐ง๐  ๐‡๐š๐ค๐›๐š๐ง๐  ๐ฉ๐š๐ซ๐š ๐Œ๐š๐ฉ๐ซ๐จ๐ญ๐ž๐ค๐ญ๐š๐ก๐š๐ง ๐š๐ง๐  ๐’๐š๐ซ๐ข๐ฅ๐ข ๐š๐ญ ๐๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐‹๐š๐›๐š๐ง ๐ฌ๐š ๐‡๐ž๐ฉ๐š๐ญ๐ข๐ญ๐ข๐ฌ

Ang Hepatitis ay maaaring maiwasan at makontrol sa pamamagitan ng tamang pag-iwas, maagang pagpapasuri, at tamang gamutan. Sundin ang tatlong simpleng hakbang upang maprotektahan ang iyong sarili at pamilya:
Magpabakuna laban sa Hepatitis B.

Magpasuri para sa Hepatitis B, lalo na kung ikaw ay buntis bilang bahagi ng antenatal check-up. Magpagamot at magpatingin nang regular kung ikaw ay may chronic Hepatitis B.

Bumisita sa pinakamalapit na health center para sa pagsusuri, pagbabakuna, at tamang gamutan.

๐Ž๐ ๐‘๐€๐ˆ๐’๐ˆ๐๐† ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐Ž๐ ๐“๐‡๐„ ๐‡๐€๐‘๐Œ๐…๐”๐‹ ๐„๐…๐…๐„๐‚๐“๐’ ๐Ž๐… ๐€๐‹๐‚๐Ž๐‡๐Ž๐‹ ๐€๐๐ƒ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐๐† ๐€๐‹๐‚๐Ž๐‡๐Ž๐‹-๐‘๐„๐‹๐€๐“๐„๐ƒ ๐‡๐€๐‘๐Œ๐’Alcohol misuse is a significa...
31/07/2026

๐Ž๐ ๐‘๐€๐ˆ๐’๐ˆ๐๐† ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐Ž๐ ๐“๐‡๐„ ๐‡๐€๐‘๐Œ๐…๐”๐‹ ๐„๐…๐…๐„๐‚๐“๐’ ๐Ž๐… ๐€๐‹๐‚๐Ž๐‡๐Ž๐‹ ๐€๐๐ƒ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐๐† ๐€๐‹๐‚๐Ž๐‡๐Ž๐‹-๐‘๐„๐‹๐€๐“๐„๐ƒ ๐‡๐€๐‘๐Œ๐’

Alcohol misuse is a significant public health concern that can adversely affect an individual's physical health, mental well-being, relationships, and overall quality of life. Excessive alcohol consumption is associated with an increased risk of liver disease, cardiovascular disorders, certain types of cancer, injuries, road traffic crashes, violence, and mental health conditions such as depression and anxiety. Beyond its impact on individuals, harmful alcohol use can disrupt families, reduce workplace productivity, and place substantial social and economic burdens on communities.

Preventing alcohol-related harm begins with informed decision-making and responsible behavior. Practicing moderation, refraining from drinking and driving, supporting family members and friends in making healthy choices, and seeking professional help when alcohol use becomes problematic are essential steps toward reducing alcohol-related risks. Parents, educational institutions, workplaces, healthcare providers, and community organizations all play vital roles in promoting awareness, fostering healthy lifestyles, and creating supportive environments that encourage responsible alcohol use.

Together, let us strengthen our commitment to alcohol harm prevention through education, early intervention, and collective action. By making responsible choices today, we can help build healthier individuals, safer families, and more resilient communities for generations to come.

๐€๐๐๐€ ๐‹๐ˆ๐™๐™๐€ ๐’. ๐Œ๐€ร‘๐€๐‹๐€๐‚, ๐…๐๐๐€, ๐ƒ๐๐๐, ๐…๐๐๐€, ๐…๐๐’๐‚๐€๐
๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐ˆ๐ˆ๐ˆ
๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž

๐๐ซ๐„๐ ๐”๐! ๐๐ข๐ฅ๐ข๐ข๐ง ๐š๐ง๐  ๐‚๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‹๐š๐›๐š๐ง ๐ฌ๐š ๐‡๐ˆ๐•Mas epektibong mapoprotektahan ang sarili laban sa HIV sa pamamag...
31/07/2026

๐๐ซ๐„๐ ๐”๐! ๐๐ข๐ฅ๐ข๐ข๐ง ๐š๐ง๐  ๐‚๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‹๐š๐›๐š๐ง ๐ฌ๐š ๐‡๐ˆ๐•

Mas epektibong mapoprotektahan ang sarili laban sa HIV sa pamamagitan ng HIV combination prevention. Maaaring kabilang dito ang regular na HIV testing, paggamit ng condom at lubricant, PrEP, at tuloy-tuloy na paggamot kung ikaw ay may HIV.

Alamin ang iyong HIV status at kumonsulta sa pinakamalapit na health center o HIV treatment facility upang malaman ang angkop na HIV prevention option para sa iyo.

๐ˆ๐ฐ๐š๐ฌ๐š๐ง ๐š๐ง๐  ๐๐ฎ๐ฅ๐š๐ญ๐ž, ๐†๐š๐ฐ๐ข๐ง ๐š๐ง๐  ๐–.๐Ž.๐‘.๐Œ.๐’.!Paano protektahan ang sarili at pamilya laban sa soil-transmitted helminth (STH)...
31/07/2026

๐ˆ๐ฐ๐š๐ฌ๐š๐ง ๐š๐ง๐  ๐๐ฎ๐ฅ๐š๐ญ๐ž, ๐†๐š๐ฐ๐ข๐ง ๐š๐ง๐  ๐–.๐Ž.๐‘.๐Œ.๐’.!

Paano protektahan ang sarili at pamilya laban sa soil-transmitted helminth (STH) infections? Tandaan ang W.O.R.M.S.:
W โ€“ Wash hands
O โ€“ Observe proper use of toilet
R โ€“ Reduce exposure to unwashed, uncooked, at undercooked foods
M โ€“ Mass deworming o magpurga
S โ€“ Slippers/Shoes

๐€๐ฏ๐จ๐ข๐ ๐’๐ฆ๐จ๐ค๐ข๐ง๐ , ๐•๐š๐ฉ๐ข๐ง๐  ๐š๐ง๐ ๐„๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ˆ๐ง๐ญ๐š๐ค๐ž.Theses habits increase serious health risks over time. Choose clean l...
31/07/2026

๐€๐ฏ๐จ๐ข๐ ๐’๐ฆ๐จ๐ค๐ข๐ง๐ , ๐•๐š๐ฉ๐ข๐ง๐  ๐š๐ง๐ ๐„๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ˆ๐ง๐ญ๐š๐ค๐ž.

Theses habits increase serious health risks over time. Choose clean lungs, healthy liver and a clear mind for a longer, better life.

๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐”๐ง๐ข๐ญ๐ž ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž-๐’๐š๐ฏ๐ข๐ง๐  ๐‡๐ฎ๐ฆ๐š๐ง ๐Œ๐ข๐ฅ๐ค ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐ข๐ง ๐€๐ฉ๐š๐ซ๐ซ๐ขThrough a strong multisectoral collaborat...
30/07/2026

๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐”๐ง๐ข๐ญ๐ž ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž-๐’๐š๐ฏ๐ข๐ง๐  ๐‡๐ฎ๐ฆ๐š๐ง ๐Œ๐ข๐ฅ๐ค ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐ข๐ง ๐€๐ฉ๐š๐ซ๐ซ๐ข

Through a strong multisectoral collaboration, the Local Government Unit (LGU) of Aparri, through its Rural Health Unit (RHU), the Cagayan Valley Medical Center (CVMC) through the Health Education and Promotion Office of the Public Health Unit and the Human Milk Bank, and the Rotary Club of Tuguegarao successfully conducted a Breastmilk Donation Drive on July 29, 2026, at the Aparri Municipal Gymnasium.

The activity drew strong participation from breastfeeding mothers across the municipality, resulting in the collection of 3,565 milliliters (mL) of breastmilk from 62 donors. It marked the second follow-up activity since the launch of the Milk-Letting and Health Education Drive in Aparri on August 5, 2025, demonstrating the LGUโ€™s commitment to gradually institutionalizing the initiative as part of its regular local health programs.

The activity also formed part of the municipalityโ€™s celebration of National Nutrition Month. During the program, Municipal Mayor Engr. Dominador Dayag and Municipal Health Officer Dr. Maria Rowena Guzman emphasized the significance of the activity in promoting optimal infant nutrition and supporting this yearโ€™s Nutrition Month theme and key messages.

The Rotary Club of Tuguegarao, through its President, Engr. Mark Benedict Yu, reaffirmed its commitment to supporting initiatives that promote the health and well-being of mothers, infants, and families, creating lasting positive impacts in communities.

Said initiative reflects the continued efforts of partner institutions to raise awareness of the importance of breastfeeding and human milk donation while strengthening community support for programs that advance maternal and child health.

๐Ž๐ ๐๐‘๐Ž๐Œ๐Ž๐“๐ˆ๐๐† ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐”๐’ ๐…๐€๐Œ๐ˆ๐‹๐˜ ๐„๐Œ๐„๐‘๐†๐„๐๐‚๐˜ ๐†๐Ž-๐๐€๐†๐’As the saying goes, "Safety First." Being prepared is the key to protect...
30/07/2026

๐Ž๐ ๐๐‘๐Ž๐Œ๐Ž๐“๐ˆ๐๐† ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐”๐’ ๐…๐€๐Œ๐ˆ๐‹๐˜ ๐„๐Œ๐„๐‘๐†๐„๐๐‚๐˜ ๐†๐Ž-๐๐€๐†๐’

As the saying goes, "Safety First." Being prepared is the key to protecting ourselves and our loved ones. Disasters such as typhoons, earthquakes, floods, and fires can happen anytime and often without warning. Having a Family Emergency GO BAG ready can make a significant difference during emergencies.

A GO BAG is a portable emergency kit that contains essential items needed to sustain an individual or family for at least 72 hours (3 days) while waiting for assistance or evacuation.

Essential Items for Your GO BAG

โœ” Drinking water (at least 2โ€“4 liters per person per day)
โœ” First aid kit and essential medicines
โœ” Flashlight with extra batteries
โœ” Battery-operated or hand-crank radio
โœ” Hygiene kit (soap, toothbrush, toothpaste, alcohol, sanitary supplies)
โœ” Important documents stored in a waterproof pouch
โœ” Extra clothes and blankets
โœ” Whistle and emergency contact information

Pack Nutritious Foods That Last

Choose foods that nourish the body, not just fill the stomach. Include shelf-stable, ready-to-eat, and nutrient-rich foods such as:
โœ” Canned fish (tuna or sardines)
โœ” Canned beans (e.g., pork and beans)
โœ” Peanut butter
โœ” Nuts and seeds
โœ” Ready-to-eat cereals and oatmeal
โœ” Instant rice or other ready-to-eat rice products
โœ” Crackers
โœ” Dried fruits
โœ” Powdered milk
โœ” High-energy nutrition bars

A Healthy and Affordable Option: Dried Tofu

Dried tofu is a nutritious, plant-based protein that is affordable, lightweight, and has a long shelf life. It is ready to eat or requires minimal preparation, making it an excellent food choice during power outages or evacuation. Including dried tofu in your GO BAG provides a practical source of protein to help maintain strength and energy when access to fresh food is limited.

Be Prepared, Stay Nourished, Stay Safe

Every family is encouraged to prepare a GO BAG before disasters strike. Good nutrition is an essential part of emergency preparedness because staying healthy helps us cope better during difficult situations.

Remember: "GO BAG Ready, Life Ready! Ligtas ang may alam at laging handa."

Prepare today. Protect your family tomorrow.

๐†๐„๐‘๐€๐‹๐ƒ๐ˆ๐๐„ ๐…๐„ ๐‡. ๐Œ๐„๐‹๐€๐ƒ, ๐‘๐๐ƒ, ๐Œ๐๐€
๐‡๐ž๐š๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž

IN PHOTOS: ๐“๐ก๐ž ๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ (๐‚๐’๐”) ๐€๐ฉ๐š๐ซ๐ซ๐ข ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐ข๐ญ๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ซ๐จ๐ฎ๐ง๐ ๐๐ฅ๐จ๐จ๐ ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐จ๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘๐ŸŽ, ๐Ÿ...
30/07/2026

IN PHOTOS: ๐“๐ก๐ž ๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ (๐‚๐’๐”) ๐€๐ฉ๐š๐ซ๐ซ๐ข ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐ข๐ญ๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ซ๐จ๐ฎ๐ง๐ ๐๐ฅ๐จ๐จ๐ ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐จ๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, ๐ฐ๐ข๐ญ๐ก ๐Ÿ–๐Ÿ ๐๐จ๐ง๐จ๐ซ๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐ฅ๐ž๐, in partnership with the Cagayan Valley Medical Center (CVMC) through its Blood Bank, as part of the ongoing Mobile Blood Donation Activities.

IN PHOTOS: ๐“๐ก๐ž ๐๐ฎ๐ซ๐ž๐š๐ฎ ๐จ๐Ÿ ๐…๐ข๐ซ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง (๐๐…๐) ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž-๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐ข๐ญ๐ฌ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ซ๐จ๐ฎ๐ง๐ ๐๐ฅ๐จ๐จ๐ ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐จ๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘๐ŸŽ...
30/07/2026

IN PHOTOS: ๐“๐ก๐ž ๐๐ฎ๐ซ๐ž๐š๐ฎ ๐จ๐Ÿ ๐…๐ข๐ซ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง (๐๐…๐) ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž-๐‚๐š๐ ๐š๐ฒ๐š๐ง ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐ข๐ญ๐ฌ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ซ๐จ๐ฎ๐ง๐ ๐๐ฅ๐จ๐จ๐ ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ข๐ฏ๐ž ๐จ๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, ๐ฐ๐ข๐ญ๐ก ๐Ÿ”๐Ÿ“ ๐๐จ๐ง๐จ๐ซ๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐ฅ๐ž๐, in partnership with the Cagayan Valley Medical Center (CVMC) through its Blood Bank, as part of the ongoing Mobile Blood Donation Activities.

Address

Tuguegarao City

Website

,

Alerts

Be the first to know and let us send you an email when Cagayan Valley Medical Center - CVMC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category