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๐
๐๐ญ๐๐ฎ๐ซ๐ง ๐๐ฑ๐ญ๐ซ๐๐ฆ๐ยฎ๏ธ & ๐๐ข๐ซ๐ฏ๐๐ง๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ~ ๐ฉ๐๐๐ ๐ถ๐ ๐ฉ๐๐๐ ๐พ๐๐๐๐
๐ !
Fatburn Extremeยฎ๏ธ is a 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with bodyweight ... sounds excited??
Date : 30 September 2022
Day : Friday
Time : 7pm
Location : Radin Mas Community Club
๐
https://www.onepa.gov.sg/courses/fatburn-extreme-c026946753
NirvanaFitnessยฎ is a unique blend of uplifting music,simple to follow pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind.
Date : 2 October 2022
Day : Sunday
Time : 2:30pm
Location : Tiong Bahru Community Centre
๐
https://www.onepa.gov.sg/courses/nirvana-fitness-c026952043
๐๐ซ๐จ๐ฆ๐จ ๐๐จ๐๐ : ๐๐๐๐%๐๐
๐
Move with Mi.....
NEW TERM โข ๐๐ญ๐๐๐๐ฒ๐๐๐๐ with Michelle
๐ Radin Mas Community Club
๐ Tiong Bahru Community Centre
๐ Henderson Community Club
Register here โฌ๏ธ
๐
https://www.onepa.gov.sg/search?search=SteadyASIA%20
๐๐ซ๐จ๐ฆ๐จ ๐๐จ๐๐ : ๐๐๐๐%๐๐
๐
Join us โฆ We Dance All Asia! See you next week! ๐ซถ๐ป๐ซถ๐ป๐ซถ๐ป
โฅ๏ธ Michelle
Note :
โ ๏ธThis is an unmasked class, for fully vaccinated members only.
๐๐จ๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข ~ ๐๐๐ง๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ฒ ๐ญ๐จ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ข ! Physical classes available at CC/RC.
New term is open for registration now ! Join Mi !!
Programs :
โข Zumba Fitness
โข SteadyASIA
โข Fatburn Extreme
โข Nirvana Fitness
โข Cardio Dance
Find me at :
๐ Radin Mas Community Club
๐Tiong Bahru Community Centre
๐Bukit Merah Community Centre
๐Henderson Community Club
๐Havelock View Residents' Committee
Registration links : ๐
https://www.onepa.gov.sg/courses/search?course=Michelle%20Tan&id=b80ca161-dec2-e711-810b-00155d464706&type=trainer
Donโt forget to check out with ๐๐ซ๐จ๐ฆ๐จ ๐๐จ๐๐ : ๐๐๐ฉ๐%๐จ๐๐ !
Please contact the respective CC/RC for more details.
See you in class ! โค๏ธ Michelle
๐ท๐บ : ๐ท๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐โฆ ๐๐๐๐๐๐ โฆ ๐๐๐๐๐ ๐๐๐! โค๏ธ
Nirvana Fitness ๏ฝ a breathing fitness to music. Blend in your stretching and strengthen moves.
A perfect combination of breathing , movement & music flowing as one. It has a Triple-Benefit Effect of Body-Detox, Mind-Detox & Body-Toning.
๐๐ข๐ซ๐ฏ๐๐ง๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐ก๐๐ฅ๐ฅ๐. Find your Nirvana Xโperience with Mi ! Available at :
๐ Radin Mas Community Club
๐ Tiong Bahru Community Centre
PM me for details. See you on your mat โฆ TUKI โค๏ธ
โ ๏ธ For members who are ๐ญ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
(will check your TT app) only.
๐ด๐๐๐ ๐๐๐๐ ๐ด๐ฐ.
๐ฉ๐๐๐๐๐๐ ๐๐๐๐ ๐ด๐ฐ.
๐ป๐ผ๐ฒ๐ฐ๐งก
NirvanaFitness
Thank you Tiong Bahru Community Centre for having us in their Mid-Autumn Concert! Catch a snippet of Tanjong Pagar GRC's MP Ms Indranee Rajah sending her festive wishes to the residents with the classicใๆไบฎไปฃ่กจๆ็ๅฟใ. We hope that you had as much fun as we did and we wish everyone a Happy Mid-Autumn Festival!
Stay tuned on our social media and look forward to exciting concerts lined up for the next few months!
It was a pleasure performing for Tiong Bahru Community Centre. Thank you to those who came down to support us. See you again!
๐๐ญ๐๐๐๐ฒ๐๐๐๐ with Michelle @ Tiong Bahru Community Centre.
Happy Teacherโs Day to All! Thank you for the mini celebration!
Missing , Mya, this evening.
We Dance All Asia! See you next week! ๐ซถ๐ป๐ซถ๐ป๐ซถ๐ป
โฅ๏ธ Michelle
Note :
โ ๏ธThis is an unmasked class, for fully vaccinated members only.
โ ๏ธ Props are not required for class. They just picked up from โeverywhereโ for photo takings only. ๐คฃ๐คฃ๐คฃ๐คฃ
[NEW TERM] ๐๐ญ๐๐๐๐ฒ๐๐๐๐ with Michelle!
โช๏ธ Radin Mas Community Club
โช๏ธ Henderson Community Club
โช๏ธ Tiong Bahru Community Centre
โช๏ธ Bukit Merah Community Centre
โช๏ธ Havelock View Residents' Committee
SteadyASIA is a homegrown dance fitness programme that embraces cultures, diversity through rhythms across Asia or songs with Asian influence with fun & easy to follow routines.
Join us NOW ๐
https://www.onepa.gov.sg/search?search=SteadyASIA%20
OR Scan the QR code on the poster.
We Dance All Asia! See you in class!!! ๐ซถ๐ป๐ซถ๐ป๐ซถ๐ป
โ ๏ธ Use promo code โ ๐๐๐๐%๐๐
๐
โ. (Effective 1 Sep 2022)
โฅ๏ธ Michelle
Note :
โ ๏ธThis is an unmasked class, for fully vaccinated members only.
Raw Amuse Fitness Programmes
NEW TERM โข SteadyASIA with Michelle starts in September/ October 2022!
โช๏ธ Monday at 7:15pm @ Henderson Community Club
โซ๏ธTuesday at 7pm @ Bukit Merah Community Centre
โช๏ธThursday at 7:30pm @ Tiong Bahru Community Centre
โซ๏ธFriday at 10am @ Radin Mas Community Club
โช๏ธSaturday at 10:15am @ Radin Mas CC
โซ๏ธ Saturday at 2:30pm @ Henderson CC
โช๏ธ Sunday at 10:30am @ Havelock View Residents' Committee
We DANCE All Asia โฆ Travel with MUSIC!
๐
https://www.onepa.gov.sg/search?search=SteadyASIA%20
Grab your spot! And not forgetting to share some love, LIKE & SHARE this post !
Move with Mi! โค๏ธ See you in class! ๐๐ป๐บ๐ป
** ๐ญ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ :๐ญ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
(will check your TT app) only.
Raw Amuse Fitness Programmes
THURSDAY SteadyASIA at Tiong Bahru Community Centre!
THURSDAY SteadyASIA at Tiong Bahru Community Centre
็ฒๅฃ (Choreo by David)
THURSDAY SteadyASIA at Tiong Bahru Community Centre
ft SteadyASIA ~ Raw Amuse In Style ๐๐๐
Raw Amuse Fitness Programmes
๐ขMove with Mi ~ Classes with OnePA. NEW TERM in August/September 2022!
๐ฒ Programme :
โช๏ธ Zumba Fitness
โซ๏ธ SteadyASIA
โช๏ธ Nirvana Fitness
โซ๏ธ Fatburn Extreme
๐Where :
๐นBukit Merah Community Centre
๐ธHenderson Community Club
๐นHavelock View Residents' Committee
๐ธTiong Bahru Community Centre
๐น Radin Mas Community Club
Join Mi ! And donโt forget to check out with Promo code when you check out ! ๐
https://www.onepa.gov.sg/trainers/michelle-tan-b80ca161dec2e711810b00155d464706
For more information, please contact respective CC or RC for details.
See you in class ! ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธโค๏ธโค๏ธโค๏ธโโญ๏ธโ
Letโs gather together and get active on 16 Sep Friday 7pm. Register now! Stay active and health is wealth. See you on the day.
[NEW TERM] ๐๐ญ๐๐๐๐ฒ๐๐๐๐ with Michelle!
โช๏ธ Radin Mas Community Club
โช๏ธ Henderson Community Club
โช๏ธ Tiong Bahru Community Centre
SteadyASIA is a homegrown dance fitness programme that embraces cultures, diversity through rhythms across Asia or songs with Asian influence with fun & easy to follow routines.
Join us NOW ๐
https://www.onepa.gov.sg/search?search=SteadyASIA%20
We Dance All Asia! See you in class!!! ๐ซถ๐ป๐ซถ๐ป๐ซถ๐ป
โ ๏ธ Use promo code โ AUG2%OFF โ.
We Dance All Asia !
โฅ๏ธ Michelle
Note :
โ ๏ธThis is an unmasked class, for fully vaccinated members only.
Raw Amuse Fitness Programmes