GLOW - Active Ageing Centre

GLOW - Active Ageing Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GLOW - Active Ageing Centre, Social service, 706 Jurong West Street 71, #01-58, S640706, Singapore.

GLOW (Nanyang)
706 Jurong West Street 71, #01-58, S640706.
68591962

Longevity Couryard
68591961

GLOW (Bukit Batok)
Block 212 Bukit Batok Street 21, #01-237, Singapore 650212
6347 2801 / 9847 2230

一口 小金杯，品味娘惹风情！🌺A Taste of Peranakan Culture with Pie Tee! 🌺The vibrant charm of Peranakan culture filled GLOW (Nanyang) ...
23/10/2026

一口 小金杯，品味娘惹风情！🌺
A Taste of Peranakan Culture with Pie Tee! 🌺

The vibrant charm of Peranakan culture filled GLOW (Nanyang) on this special day. Colourful Batik-patterned tablecloths adorned the tables, while our presenter, dressed in a traditional Baju Kebaya, brought an authentic touch of Peranakan heritage to the session.

From discovering the popular Peranakan snack, Pie Tee, to learning more about its food culture, our seniors enjoyed a delightful cultural experience filled with food, learning and交流.

After all, food is more than just a taste — it carries stories, traditions and memories that bring people closer together.

What other Peranakan snacks do you know? 😋 Share your favourites with us in the comments below!

这一天，悦活坊（南洋）洋溢着浓浓的娘惹文化气息。桌上铺着色彩缤纷的峇迪（Batik）图案桌布，分享者身穿传统娘惹服饰 Baju Kebaya，为这场美食分享增添了几分独特的文化韵味。

从认识娘惹小食小金杯，到了解它背后的饮食文化，长者们在美食与交流中，开启了一场别具风味的文化体验。

原来，一道小食，不只是舌尖上的滋味，也承载着文化、传统与生活的记忆。

您还知道哪些娘惹小吃？欢迎跟我们分享。

Who knew our ears held so many health secrets?原来，耳朵里藏着这么多健康密码！How much do you know about the body’s acupoints? And what ...
22/10/2026

Who knew our ears held so many health secrets?
原来，耳朵里藏着这么多健康密码！

How much do you know about the body’s acupoints? And what can our ears tell us about our health?

At a Traditional Chinese Medicine (TCM) health talk organised by GLOW (Bukit Batok), seniors held ear models in their hands and took a closer look at the many acupoints marked on them.

They learnt that, according to TCM, different areas of the ear are associated with various parts of the body. Exploring these ear acupoints offered seniors a new way to learn about traditional health and wellness practices. 💚

Health begins with understanding our bodies. Through learning and exploring together, every small discovery can be a step towards a healthier lifestyle!

您认识人体穴位吗？小小的耳朵，又藏着多少秘密？

在悦活坊（武吉巴督）举办的中医健康讲座上，长者们手握耳朵模型，仔细观察上面密密麻麻的穴位标记。原来，在中医理论中，耳朵与人体多个部位和健康状况息息相关，通过认识耳穴，也能进一步了解传统中医的保健知识。

从好奇地观察，到认真聆听讲解，每一个穴位都开启了一次新的健康探索。💚

健康不只是生病时才需要关注，更藏在日常生活中的每一份学习与实践里。让我们一起认识身体、学习保健知识，为健康生活多添一份力量！

Chong Hoe Healthcare

“I haven’t exercised in 10 years!” — Today, we’re starting with a Stretch Band!十年没运动了？今天就从这一条 Stretch Band 开始！It was a s...
21/10/2026

“I haven’t exercised in 10 years!” — Today, we’re starting with a Stretch Band!
十年没运动了？今天就从这一条 Stretch Band 开始！

It was a special workout session just for the gentlemen at GLOW (Nanyang)! 👨🏻‍🦳

Led by Justyn pursuing a Diploma in Integrated Community Care, who is currently doing an internship at Longevity Courtyard, the seniors picked up their stretch bands and followed along with a variety of stretching and strength exercises.

Some wore expressions of struggle, while others couldn’t hide their smiles. 😆 Every stretch and every pull took effort, but everyone kept going together!

“I haven’t exercised in 10 years. So tiring!” shared one senior with a smile.

Yes, it was tiring — but there was also a sense of satisfaction in giving it a go. Sometimes, all it takes is a little encouragement and a group of workout buddies to help us find that extra bit of strength!

One stretch band, a group of willing participants, and an afternoon filled with effort, laughter and camaraderie. 💛

Because staying active is not just about moving our bodies — it’s also about finding joy in moving forward together! ✨

Gentlemen, ready to sweat it out and have fun with your fellow buddies? 💪 Come join us! Spots are limited, so sign up now! 😊

今天，悦活坊（南洋）来了一场男生专属的运动时光！👨🏻‍🦳

在 Diploma in Integrated Community Care 就读、目前于 Longevity Courtyard 实习的Justyn带领下，长者们拿起一条弹力带，跟着指示进行各种伸展与肌力训练。

看着大家一边咬牙坚持、一边露出满足的笑容，才发现运动的过程，原来可以这么有趣！😆

「十年没有做运动了，好累啊！」

一位长者笑着分享。虽然累得直喊吃不消，但在大家一起锻炼的气氛中，还是努力完成每一个动作。

有时候，让人坚持下去的，不只是自己的毅力，还有身边那群一起努力的伙伴。💛

一条弹力带，一群愿意尝试的长者，一段充满汗水与笑声的运动时光。

原来，只要有人陪伴，再累的运动，也能成为值得开心的事！ ✨

各位男士，准备好和一群好兄弟一起挥洒汗水、动起来了吗？

名额有限，赶快报名！

20/10/2026

🎶 One string short, but never short of joy.
这个午后，悦活坊（武吉巴督）飘来阵阵悠扬的古筝声。

One afternoon, the gentle melodies of the guzheng filled GLOW (Bukit Batok), bringing a little music and warmth to an otherwise quiet day.

There are no guzheng lessons here. The instrument was donated by a kind-hearted individual, and our staff have been looking into ways to repair it so it can continue to be enjoyed.

That afternoon, with only a few people around, music suddenly began to fill the centre.

It was Mr Cheong, a gentleman who is usually quiet and reserved, enjoying a moment with the guzheng. Even with one string missing, he played on happily, letting the beautiful melodies flow through the centre and brighten the afternoon. 💚

Sometimes, joy comes from the simplest moments — a little music, a quiet afternoon, and the freedom to enjoy what we love.

At GLOW, even the simplest moments can make life a little more beautiful.

**guzheng, a traditional Chinese string instrument

这里没有古筝课，也没有特别安排的演奏。一台古筝，是一位善心人士与中心结缘后捐赠的。职工们将古筝摆放出来，也正想办法修复，让它能再次奏响美妙的旋律。

午后，中心里没有多少人，琴声却悄然响起。

平日里不多话的蒋先生，正专注地弹奏着古筝。即使琴弦少了一根，也丝毫不影响他的雅兴。指尖流转间，悠扬的琴声在悦活坊里回荡，为这个平凡的午后添上一份宁静与美好。💚

或许，生活中的美好不一定需要精心安排。有时，一份闲情、一段旋律，就足以让平凡的日子有了不一样的温度。

在悦活坊，快乐可以很简单。

#古筝 #活跃乐龄

16/10/2026

🤔 怎么回事？静思堂突然迎来一片“粉红海”，18位身穿粉衣的访客，上午10点特地搭乘小巴从西部来到东部！她们究竟是谁？为什么特地前来静思堂？点击视频，看了就知道。

What’s going on? A “sea of pink” suddenly appeared at Jing Si Hall!

At 10 a.m., 18 visitors dressed in pink made a special trip from the west to the east by minibus to visit Jing Si Hall. Who were they? And what brought them here? Watch the video to find out.

Step Out, Explore More, and Discover Something New! 💚走出熟悉的日常，发现不一样的精彩！ 💚这一次，悦活坊（南洋） 长者们一起走进 亚洲文明博物馆，开启一趟充满文化气息的探索之旅！🏛️从欣...
16/10/2026

Step Out, Explore More, and Discover Something New! 💚
走出熟悉的日常，发现不一样的精彩！ 💚

这一次，悦活坊（南洋） 长者们一起走进 亚洲文明博物馆，开启一趟充满文化气息的探索之旅！🏛️

从欣赏珍贵文物，到认识不同文化背后的故事，每一次驻足、每一声惊叹，都是一次新的发现。

出游的意义，不只是看看风景，更是一起学习、一起交流，在生活中累积更多美好的回忆。❤️

🌿 活到老，学到老，精彩的生活，每一天都可以有新发现！

连系我们，解锁更多有趣的活动！

Our GLOW (Nanyang) seniors embarked on a cultural adventure at the ACM (Asian Civilisations Museum)! 🏛️

From admiring fascinating artefacts to discovering stories behind different cultures, every stop offered something new to learn and explore.

Because an outing is more than just visiting a new place. It’s about learning together, sharing experiences, and creating beautiful memories along the way. ❤️

🌿 It’s never too late to learn, explore, and make every day a little more meaningful!

Get in touch with us and discover more fun activities!

15/10/2026

Where are the members of Kopi & Kongsi off to today?
Follow us to find out next time!

今天 Kopi & Kongsi 的团员们要去哪里呢？
关注我们，答案下回分晓！



Exploring the Healing Power of Food ｜ Rolling Health and Joy into Every Moment!探索食物的治愈力量 ｜ 把健康与欢笑“卷”进每一刻！吃得健康，不仅是一种生活方式，...
15/10/2026

Exploring the Healing Power of Food ｜ Rolling Health and Joy into Every Moment!
探索食物的治愈力量 ｜ 把健康与欢笑“卷”进每一刻！

吃得健康，不仅是一种生活方式，更是一场温暖的社区欢聚。在社区健康美食分享会上，大家一起走近“大自然的红宝石”——甜菜根，用心感受食物带来的天然治愈力。

为什么我们倡导这样的健康美食体验？
❤️ 守护健康：甜菜根富含甜菜红素与纤维，促进心血管与肠道健康。
🖐️ 动手实操：亲手制作晶莹剔透的越南米纸卷，锻炼手脑协调。 🌟 邻里连接：每一卷都是独一无二的心意，在欢笑中收获温情。

📅 每一份美味都是独一无二的分享，下一场活动，期待与您一起把健康与快乐“卷”回家！

Eating healthily is more than just a lifestyle—it's a warm, joyful community gathering. At our Community Healthy Food Sharing Session, everyone came together to explore the natural healing power of "Nature’s Ruby" — beetroot.

Why do we advocate for such health experiences?
❤️ Health Support: Rich in betalains and fiber, beetroots promote cardiovascular and gut health.
🖐️ Hands-On Practice: Hand-making translucent Vietnamese spring rolls exercises hand-brain coordination.
🌟 Community Connection: Every roll is made with unique care, bringing warmth through laughter.

📅 Every delicious creation is a unique sharing of love. Join us at our next session and let’s roll health and happiness home together!

Ever wanted to learn Korean just to understand your favourite K-dramas? 😂你是否曾经为了看懂韩剧，而动过学韩语的念头？😂最近，悦活坊（南洋）里传出阵阵韩语声！原来，来自...
14/10/2026

Ever wanted to learn Korean just to understand your favourite K-dramas? 😂
你是否曾经为了看懂韩剧，而动过学韩语的念头？😂

最近，悦活坊（南洋）里传出阵阵韩语声！原来，来自新加坡南洋理工大学（NTU）的学生，义务教长者们学习韩语，为生活增添新体验！

年轻时，我们忙着工作、照顾家庭，有时忘了自己喜欢什么。如今，何不给自己一个机会，尝试一些从未接触过的新事物？

❤️ 学习不分年龄，什么时候开始都不迟！

💬 如果有机会，你最想学什么？韩语、弹钢琴，还是其他新技能？留言告诉我们吧！

Recently, Korean has been heard at GLOW (Nanyang)! No, it’s not a K-drama scene — Nanyang Technological University, Singapore NTU students are volunteering to teach our seniors a new language. Instead of the usual ABCs, it’s time for some Korean fun! 🇰🇷✨

When we were younger, we were busy with work and family, sometimes forgetting what we enjoy. Now, why not take the chance to try something new?

❤️ It’s never too late to learn, explore and rediscover yourself!

💬 What would you love to learn? Korean, piano, or something else? Tell us in the comments!

💚 健康这件事，越早了解，越早准备。When it comes to health, the earlier we learn, the better prepared we are.GLOW (Nanyang) regularly org...
08/10/2026

💚 健康这件事，越早了解，越早准备。
When it comes to health, the earlier we learn, the better prepared we are.

GLOW (Nanyang) regularly organises health talks and activities on different topics — creating opportunities for us to learn, share, and discover the health resources available in our community.

Whether it’s about nutrition, exercise, or ageing well,
there’s always something that may be just right for you.

📌 Want to know more? Give us a call or drop by our centre to learn more about our activities and services.

We look forward to seeing you at our next activity! 😊

悦活坊（南洋）会不定期举办不同主题的健康讲座和活动，
一起聊健康、学知识，也认识身边可以善用的健康资源。

不论是饮食、运动，还是如何健康老去，
总有一个主题，可能正适合你。

📌 想了解更多？欢迎拿起电话联系我们，或亲自来到中心，了解更多活动与服务。

期待在下一场活动见到你！😊

Address

706 Jurong West Street 71, #01-58, S640706
Singapore
640706

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