Mindfull Community Singapore

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Mindfull Community Singapore Go-to org for accessible, stigma-free mental health support—empowering caregivers, youths & families to thrive in lasting mental wellness.

Caring for someone with dementia can be tough, but you don’t have to bear the weight alone. 🫂Our Caregivers-to-Caregiver...
05/07/2026

Caring for someone with dementia can be tough, but you don’t have to bear the weight alone. 🫂

Our Caregivers-to-Caregivers (Dementia) programme is a fully-subsidised course for caregivers like you.

Over 8 weeks, you’ll learn:
✅ Practical home care & memory loss strategies
✅ How the brain & treatments work (simple terms)
✅ Empathy‑based communication
✅ Self‑care to prevent burnout

📅 Starts 30 July | Every Thu for 8 weeks, 7.00pm - 9.00pm
📍 Bukit Batok Zone 3 Residents' Network Centre
🔗 Register @ https://go.gov.sg/grtf-mindfull-dem-eng
📞 Enquiries: Vidya Nair | 9169 1045 | [email protected]

Caring for a loved one with a mental health condition? We know how difficult it can be, and you don’t have to be alone i...
04/07/2026

Caring for a loved one with a mental health condition? We know how difficult it can be, and you don’t have to be alone in this. 💚

Our Caregivers-to-Caregivers programme is a fully-subsidised course for caregivers like you.

Over 12 weeks, you’ll gain:
✅ Practical ways to handle difficult situations calmly
✅ Simple understanding of the brain and medications
✅ Empathy‑driven communication to strengthen relationships
✅ Tools to care for yourself — without burning out

📅 Starts 31 July | Every Friday, 7pm – 9.30pm (12 weeks)
📍 Bukit Batok Zone 6 RN Centre (Blk 169 Bukit Batok West Ave 8)
🎟️ Fully subsidised

🔗 Register Today @ https://go.gov.sg/grtf-mindfull-MH-Eng
📞 Enquiries: Elizabeth Swee – 9150 8828 / [email protected]

If you're caring for someone with an eating disorder and sometimes find yourself overwhelmed or unsure how to help, our ...
03/07/2026

If you're caring for someone with an eating disorder and sometimes find yourself overwhelmed or unsure how to help, our Caregivers-to-Caregivers (Eating Disorders) (C2C-ED) education programme here to help. 💚

Over the course of 12 weekly sessions, you'll...
✅ Learn how to manage difficult situations calmly
✅ Understand the eating-disordered brain and medication
✅ How to communicate with empathy
✅ Tools to care for yourself while supporting your loved one

Join us in our upcoming run!
📆 Every Wednesday for 12 weeks, starting 15 July
⏰ 7.00pm - 9.30pm
📍 Online via Zoom
🎟️ Fully-subsidised

🔗 Register here today: https://forms.office.com/r/XYrpeEVK4s

For enquiries:
📞 Yuhfen | 8897 9394 | [email protected]

A huge thank you to Michelle Chak for joining us at our recent Safety in Relationships talk! 💚With over a decade of clin...
03/07/2026

A huge thank you to Michelle Chak for joining us at our recent Safety in Relationships talk! 💚

With over a decade of clinical experience across the U.S. and Singapore, her compassionate, evidence-based approach gave our community practical tools to navigate mental health challenges and nurture healthier connections with loved ones. 🫂

Thank you to , and to all attendees! We couldn’t have had such an empowering session without you! 😊

🔊 Here's what's happening on 25 July 2026 @ A Mindfull Walk! 💚Kickstart your morning with family carnival games, hybrid ...
01/07/2026

🔊 Here's what's happening on 25 July 2026 @ A Mindfull Walk! 💚

Kickstart your morning with family carnival games, hybrid fitness challenges, and a grounding walk set in nature. Let's come together to walk for mental health!

➡️ Swipe to see what's in store! ➡️

📆 25 July, Saturday
📍 Tecoma Green, Bishan-AMK Park (near Carpark A)
⏰ 8am - 12pm (Registration opens at 7.30am!)

🚶 If you're walking solo: https://tinyurl.com/amindfullwalk2026
🧑‍🤝‍🧑 If you're walking with a friend or more: https://tinyurl.com/amindfullwalk2026-group

Need a safe space to breathe, connect, or just take a break?We’ve got you covered for the next 3 months. Whether you’re ...
27/06/2026

Need a safe space to breathe, connect, or just take a break?

We’ve got you covered for the next 3 months. Whether you’re caring for someone with mental health struggles, dementia, or an eating disorder, or you’re a young person navigating your own mental health journey, there’s a programme designed with you in mind.

Sign up today!

Caregivers-to-Caregivers Education Programme
💛 For persons with mental health conditions: https://tinyurl.com/46b6tkyu

💚 For persons with eating disorders: https://tinyurl.com/2kahwjut

🩵 For persons with dementia: https://tinyurl.com/2u87s4wr

🤝 Caregivers-to-Caregivers Support Group: https://tinyurl.com/4ydzt6mb

🌿 Caregiver Respite & Resilience: https://tinyurl.com/3d47ha9r

👭 Circles of Resilience (youth support group): https://tinyurl.com/4k4757sj

👨‍👩‍👧‍👦 Bridging Hearts (communication building experience for families): https://tinyurl.com/2k8mvrpx

📸 That's A Wrap!: Longevity Planning & LPA for Caregivers TalkA huge thank you to Dr Carol Tan for sharing her expertise...
27/06/2026

📸 That's A Wrap!: Longevity Planning & LPA for Caregivers Talk

A huge thank you to Dr Carol Tan for sharing her expertise with our community, and to HSBC Life Singapore for partnering with us. 💚

Grateful to all the caregivers who joined us for this meaningful session on planning ahead and protecting the ones we love. 🫂

"Bridging Hearts gave us intentional time to do activities together, find each other's strengths, and go through this jo...
26/06/2026

"Bridging Hearts gave us intentional time to do activities together, find each other's strengths, and go through this journey together." — Jason Chew, parent participant 💛

If you've been feeling the gap with your child, you're not alone. Bridging Hearts is back for its second run, and it is a free session for parents with youth aged 9–15!

In just one Saturday, you'll learn how to:
💬 Start conversations that actually land
🛠️ Build trust and emotional safety
👀 See the world through your child's eyes
👥 Meet a village of parents who get it

📅 11 July | 9.30am – 12.30pm
📍 Credence @ UE Square
🎟️ FREE!

🔗 Register here: https://tinyurl.com/MindfullBridgingHearts
📧 For Enquiries: contact us at [email protected] !

To the caregivers out there giving your all every day... When's the last time you took a breath for yourselves?Mindfull ...
23/06/2026

To the caregivers out there giving your all every day... When's the last time you took a breath for yourselves?

Mindfull Community is offering caregivers a full day retreat dedicated to your well-being. This is a space to step back from your daily routine, connect with a supportive community, and gain tools to sustain your caregiving journey. 🫶

📆 15 Aug 2026
⏰ 9.30am - 6.00pm
📍 YWCA Fort Canning
🎟️ $20 registration fee per person

📞 For enquiries, reach out to [email protected]

Slots are limited, so be sure to sign up today! https://forms.office.com/r/LixSfjyE2j

Marissa Teo (AThR) is a Registered Creative Arts Therapist, and she has spent over 15 years helping youth in some of the...
17/06/2026

Marissa Teo (AThR) is a Registered Creative Arts Therapist, and she has spent over 15 years helping youth in some of the toughest settings.

She knows what happens when families lose connection, she's seen what's possible when they find it again, and she'll be joining us at Bridging Hearts 💚

Swipe through for her professional insights on:
✅ What teens wish parents understood
✅ How creativity helps families co-regulate
✅ How words isn't the only way to express and talk about emotions.

Bridging Hearts Run 2 is here, and we would love to have you!
📅 27 June, 11 & 18 July (3 Saturdays)
🕛 9.15am – 1.00pm
📍 27 June: SMU (Bras Basah) | 11 & 18 July: Credence, UE Square
🎟️ FREE Admission!

👨‍👩‍👧‍👦 For parents and youth aged 9–15
🔗 Register Today: https://tinyurl.com/MindfullBridgingHearts

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6564604400

Website

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