Incirlik AB Health Promotion

Incirlik AB Health Promotion Welcome to Incirlik AB Health Promotion! We provide evidence-based programs and services! DSN: 676-8256
Commercial +90-322-316-8256

Like and follow our page to get latest updates on programs and services we currently offer, as well as our upcoming events!

🍔🥤 Your Voice Matters!Help shape the future of food and drink options on military bases!The Military Nutrition Environme...
13/08/2025

🍔🥤 Your Voice Matters!

Help shape the future of food and drink options on military bases!
The Military Nutrition Environment (MNE) team is conducting a quick, anonymous survey to learn about Service Members’ dining habits and preferences.

Please scan QR Code below to start the survey!

🚭 Incirlik Health Promotions: Here to Help You Quit To***coTo***co use remains one of the leading causes of preventable ...
10/07/2025

🚭 Incirlik Health Promotions: Here to Help You Quit To***co

To***co use remains one of the leading causes of preventable death worldwide. If you’re considering quitting, know that support is available — and you’re not alone.

Why quitting matters:
• 🚬 To***co kills over 7 million people each year, including 1.6 million non-smokers exposed to second-hand smoke.
• ⚠️ To***co and ni****ne products are highly addictive — they’re intentionally designed to keep you hooked.
• 💔 People who smoke get less oxygen to the heart, lungs, and muscles, impairing health and performance.
• 🔒 Stricter regulation and removing product appeal, such as flavors, helps protect future generations from addiction.

Ready to take the first step toward a healthier, tobacco-free life?
Start your journey with these helpful resources:

🌍 WHO: Urgent Action to Ban Flavored To***co & Ni****ne Products: https://www.who.int/news/item/30-05-2025-who-calls-for-urgent-action-to-ban-flavoured-tobacco-and-ni****ne-products

📚 YCQ2: Why Flavored Vapes Are Being Banned: https://ycq2.org/tobacco-e-cigarettes/the-banning-of-flavored-vapes/

🚀 YCQ2: How to Quit To***co: https://ycq2.org/how-to-quit-tobacco/

You’re stronger than any addiction — and we’re here to help.

🌯 Chipotle Day (Wednesday, 11 June)! 🥙Join Health Promotion and your Commissary as we spice things up with flavor and w...
10/06/2025

🌯 Chipotle Day (Wednesday, 11 June)! 🥙

Join Health Promotion and your Commissary as we spice things up with flavor and wellness!

Come grab a tasty chipotle-inspired bite AND learn how small changes in your food choices can have a big impact on your long-term health. 🥗💪

👉 Did you know? Choosing lean proteins, fiber-rich beans, and colorful veggies (like the ones in your favorite chipotle bowl) can boost energy, support heart health, and keep you fuller longer — all without sacrificing

USAFE-AFAFRICA Human Performance Optimization is launching six-week remote training camps led by USAFE strength coaches ...
18/04/2025

USAFE-AFAFRICA Human Performance Optimization is launching six-week remote training camps led by USAFE strength coaches starting April 20! Each camp consists of Airmen training remotely on a common program in the Volt app.

* Personalized Workouts: From beginners to expert, we've got something for every level of fitness. Our 3 camps include ASCEND (beginners), HORIZON (mobility), and TITAN (advanced).
* Nutritional Guidance: Learn healthy eating tips for fueling your body for peak performance. We will have registered dieticians in the chat to assist you with your goals, on demand.
* Team Spirit & Support: Join a community of like-minded individuals who will motivate and inspire you every step of the way.
* From your own Location: Choose when and where you complete your workouts while using the VOLT app.

* Dates: April 20 - May 31

Open for all Active Duty members of USAFE! Don't miss out on this opportunity to transform your fitness routine and join a community dedicated to health and wellness.

Join Health Promotion and USO for a hands-on cooking class!Whether you’re a beginner or just looking for new ideas, this...
18/04/2025

Join Health Promotion and USO for a hands-on cooking class!
Whether you’re a beginner or just looking for new ideas, this class is perfect for anyone interested in making healthy, easy breakfast meals. 🍳🍠 🫑 🌶️ 🧅🍽️

Date: Monday, April 28th
Time: 1730–1930

Spots are limited, so be sure to sign up using the QR code on the flyer!

Come somewhat hungry and leave inspired! 😉

Join Us for a National Nutrition Month®️ Celebration!Celebrate National Nutrition Month®️ with us this Friday at the com...
19/03/2025

Join Us for a National Nutrition Month®️ Celebration!

Celebrate National Nutrition Month®️ with us this Friday at the commissary! Take a guided tour and discover how food connects us through informed choices.
• Learn how to navigate the commissary and read nutrition labels with confidence.
• Find ways to balance your nutrition while still enjoying the foods you love.
• Easily identify Dietitian-Approved items (look for the green thumbs-up!) for smarter shopping.

Don’t miss this opportunity to shop smarter and eat better—see you there!

Get Fit this Spring!!USAFE-AFAFRICA Human Performance Optimization has launched three 6-week remote training camps led b...
14/03/2025

Get Fit this Spring!!

USAFE-AFAFRICA Human Performance Optimization has launched three 6-week remote training camps led by USAFE strength coaching that started March 2, 2025, however you still have an opportunity to sign-up!

Each camp consists of Airmen training remotely on a common program in the Volt app, and an online community in the Volt App where Airmen can ask questions of their strength coach, celebrate accomplishments, and provide encouragement to other members of the community.

Participants can choose between three different camps shown below deepening on their goals, interests, and abilities, ranging from hardcore fitness enthusiasts to Airmen looking for help in starting a more consistent fitness journey, scan QR code for more details and to sign up!

Camp Ascend (Beginner-Friendly | 3x/week): For beginners, anyone returning to fitness, or those looking for a balanced, approachable routine.

Camp Horizon (Mobility & Functional Movement | 3x/week: For those wanting to improve flexibility, mobility, and overall movement quality

Camp Titan (Advanced | 4-5x/week): For advanced athletes, heavy lifters, or anyone dedicated to intense training.

Happy National Nutrition Month! 🍏🫐🥑🌶️🥕National Nutrition Month is an annual campaign established in 1973 by the Academy ...
07/03/2025

Happy National Nutrition Month! 🍏🫐🥑🌶️🥕

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits!

This March, create connections witht your food and community. This year’s theme is - so come connect with us Thursday, March 13 as we team up with the Commissary for Chipotle Bowls.

🥗🏋🏽🧘🏽‍♂️🏌🏽‍♂️🥙

Want to be your Best S.E.L.F?! Come join Health Promotions on Wednesday’s at the community center to learn to improve yo...
03/03/2025

Want to be your Best S.E.L.F?! Come join Health Promotions on Wednesday’s at the community center to learn to improve your overall health and performance!

Meal Plan vs. Meal PrepThough they may sound similar, Meal Planning and Meal Preparation are different concepts. Both ca...
05/02/2025

Meal Plan vs. Meal Prep

Though they may sound similar, Meal Planning and Meal Preparation are different concepts. Both can be valuable tools in your health journey, depending on your lifestyle and goals. Below, you’ll find a breakdown of each, along with their benefits, to help you determine which approach works best for you.

For additional tips and ideas, check out Healthy Meal Planning and Shopping for guidance on effective meal planning!

Meal Planning

Meal planning involves deciding in advance what meals you will eat over a set period.

Pros:
• Saves time and mental energy
• Reduces cravings by having meals pre-decided
• Allows variety, as you can plan different meals throughout the week
• Offers flexibility for loved ones, making it easier to cater to different tastes and dietary needs

Meal Preparation

Meal prep refers to the process of preparing and portioning food in advance, so it’s ready to eat when needed.

Pros:
• Saves both time and money
• Supports macronutrient tracking for balanced eating
• Aids in portion control, helping with weight management
• Reduces stress by eliminating last-minute meal decisions

By understanding the difference between meal planning and meal prepping, you can choose the best approach—or even combine both—to make healthy eating more convenient and sustainable.

As the new year begins, many of us set resolutions to improve our lifestyles—and prioritizing fitness and wellness is of...
27/12/2024

As the new year begins, many of us set resolutions to improve our lifestyles—and prioritizing fitness and wellness is often at the top of the list. But achieving your goals isn’t just about hitting the gym; it’s about fueling your body with the right nutrition to maximize your efforts.

Now is your chance to start fresh: eat smarter, train harder, and live healthier. This is your moment to take control of your health and make lasting changes. Let’s make this year your healthiest one yet!

“The best way to predict the future is to create it.” – Abraham Lincoln

Let’s !!!With the New Year approaching take this time to get ahead of the resolutions most people with make to improve ...
17/12/2024

Let’s !!!

With the New Year approaching take this time to get ahead of the resolutions most people with make to improve their health, start here and now!!

Hosted by CHAMP, challenge, the goal is to promote healthy, sustainable weight loss and weight management using the Total Force Fitness framework. This holistic approach can help you reach and sustain your optimal health and performance.

“The body achieves what the mind believes” -Napoleon Hill

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Incirlik Air Base

Opening Hours

Monday 07:30 - 16:30
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:30
Friday 07:30 - 16:30

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