The NEST Addison

The NEST Addison A community centered pregnancy-postpartum collective. We are a tribe of powerful women owned businesses dedicated to raising the consciousness of the DFW birth community.
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Our passion lies in our trade, but our support comes from one another. The NEST is the only one stop shop for all things pregnancy, birth, & beyond. Our services include prenatal chiropractic, midwifery care, doula services, massage therapy, naturopathy, ultrasound services, birth pool rental, placenta encapsulation, belly binding, and the best cloth diaper & natural parenting retail.

Operating as usual

✨MEET CHELSEA✨Chelsea is a wife and mother to two boys. She is a doctor of physical therapy specializing in pelvic healt...
10/22/2020

✨MEET CHELSEA✨

Chelsea is a wife and mother to two boys. She is a doctor of physical therapy specializing in pelvic health. She treats prenatal and postpartum moms exclusively and knows that once postpartum, always postpartum as she enjoys serving moms who are just weeks or even several years from birth. She provides holistic, personalized treatments to help moms meet the physical demands of motherhood and anything else they want to do whether that’s barre class, Pilates, running, walking, or sport. She believes in the body’s brilliant healing capacity and feels so blessed to get to participate in this work of facilitating restoration of God’s design in women. When she isn’t at The Nest she is likely playing squirt guns or trains, studying physiology,homeopathy, or respectful parenting methods, or serving up something delicious out of her kitchen all to the soundtrack of Head & Heart.

Follow her: @dallaspelvichealth

Meet Liliana Morris!!! LMT and owner of Lilies Healing Hands Massage & Body Work. Liliana grew up in Bogota-Colombia and...
10/16/2020

Meet Liliana Morris!!!

LMT and owner of Lilies Healing Hands Massage & Body Work. Liliana grew up in Bogota-Colombia and comes from a big family who believes and practices ancient, holistic, and natural medicine. Her husband Mike, is an Air Force Veteran, and they have a beautiful toddler named Elizabeth and two dogs Marley and Minnie. She specializes in all things pregnancy including, Fertility, Prenatal, Postnatal, Therapeutic, Women Wellness, Closing of The Hips, Infant and pediatric Massages. Lili has a true passion for what she does, which is reflected on “the true power of her healing hands” as many of her clients say. She loves to spend time with her loved ones, and loves to dance. Lili enjoys teaching and is always eager to learn new ways to help others in the process of healing.

THE NEST IS BOOMING WITH PARTNERSHIPS. Introducing the @nestdiapers , our new partner! These diapers are not only natura...
10/14/2020

THE NEST IS BOOMING WITH PARTNERSHIPS.

Introducing the @nestdiapers , our new partner! These diapers are not only natural, hypoallergenic, compostable and ultra-absorbent but they are also SO CUTE.

Use our code TND20 for 20% off your purchase!
( and yes, that stands for The Nest Dallas! )

MEET KASSIA with Singing Tree Midwifery! Kassia has been licensed in Texas since 2016 and it has been a dream come true ...
10/08/2020

MEET KASSIA with Singing Tree Midwifery!

Kassia has been licensed in Texas since 2016 and it has been a dream come true for her to be the NEST Midwife since that same year. Kassia believes in the power of women to birth their babies. She sees pregnancy and birth as a spiritual, emotional, physiological and family event, not as an illness or medical procedure.

She and her amazing student Neta love serving their clients by providing information and support, with mutual trust, respect, and always informed consent. Women deserve to be safe, to feel heard, and to be cherished by their care providers. Kassia provides in-office prenatal care including labs, full labor support and birth services, and four out of five postpartum follow-up appointments in the client’s home.

Whether it’s her first baby or her seventh, every woman’s journey to motherhood can be a beautiful experience of unfolding discovery. Accompanying her clients on that journey is a great joy for Kassia. Her other joys are her three sons and her very patient husband of 16 years, who holds down the fort every time she gets called to a birth!

OUR NEW PARTNERSHIP HAS US SO STOKED. If you haven’t been to @cleanjuiceaddison - head over there after your next stop a...
10/06/2020

OUR NEW PARTNERSHIP HAS US SO STOKED.

If you haven’t been to @cleanjuiceaddison - head over there after your next stop at @thenestaddison and tell them @freetobechiropractic sent you for 10% your order!

F A M I LY ✨ our space is your space. Come feel loved Come take a breath Come be togetherWe are here for you.
09/30/2020

F A M I LY ✨ our space is your space.
Come feel loved
Come take a breath
Come be together
We are here for you.

THE TIME HAS COME. DRUM ROLL!!!!!!Welcome to the Nest, a prenatal community, now functioning as ONE UNIT. Check out thes...
09/24/2020

THE TIME HAS COME.
DRUM ROLL!!!!!!

Welcome to the Nest, a prenatal community, now functioning as ONE UNIT.

Check out these new features and partnerships:
* THE NEW WEBSITE (www.nestbirth.com)
* the NEST Market coming Spring 2020 (oh yes, a farmers market with local vendors once a month)
* New onsite market open daily with local vendors
* New partnership with @greathouse_plants and soon to be IN HOUSE plant shop located throughout @freetobechiropractic
* The wellNEST- All of our services delivered in a monthly Bundle- check this out on our website on the tab labeled wellNEST.
* A Partnership with @cleanjuiceaddison coming spring 2021 with a Free to Be custom blend! Also, mention you are with us and get 10% off your order.

The Nest is SO EXCITED to serve you and your family in so many different capacities. Subscribe to our notifications as we continue to introduce each of our team members and services and elaborate on all of these fun new additions!

Tag all your friends & family!

The NEST Addison
09/24/2020

The NEST Addison

BIG ANNOUNCEMENT COMING TOMORROW. Turn on your notifications.Subscribe to our notifications. And prepare to hear somethi...
09/23/2020

BIG ANNOUNCEMENT COMING TOMORROW.
Turn on your notifications.
Subscribe to our notifications.

And prepare to hear something that is going to ROCK your WORLD.

Meet Dr. Courney Gowin! Courtney is the founder of The Nest and @freetobechiropractic . She is easily the most ambitious...
09/16/2020

Meet Dr. Courney Gowin! Courtney is the founder of The Nest and @freetobechiropractic . She is easily the most ambitious person you will ever meet.

She is dynamic in the fact that she gives her whole heart to her business but also has the capacity to expand with side hustles and dream of future projects in hopes of helping more people!
Which by the way.. we will be announcing here soon 🤫

If she’s not at the Nest it’s because she has the sweetest little family that her and Brandon, her husband, are raising on their farm.

SAY HI AND GIVE @drcourtneygowin A FOLLOW.

✨We’re BACK✨...and we are working on some BIG THINGS. Stay tuned as we announce our team and all of the exciting things ...
09/08/2020

✨We’re BACK✨
...and we are working on some BIG THINGS.
Stay tuned as we announce our team and all of the exciting things to come!

✨Prenatal support✨Preparing body for baby and birth is treated with tremendous care and consideration for each mom’s jou...
07/28/2020

✨Prenatal support✨

Preparing body for baby and birth is treated with tremendous care and consideration for each mom’s journey to motherhood. We support women from before the first trimester begins until well after baby is born.

Curious about pregnancy and chiropractic care?
Reach out to @freetobechiropractic to learn the benefits and see for yourself why our moms love it.

Free to Be Chiropractic
06/30/2020

Free to Be Chiropractic

We are raising the future generation in a world that is a scary place, but we have a bigger God. And so so so so many who are good and just and full of love.
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We have hope in the future.
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We have hope that each and every mom and dad out there will do what they need to do in their homes to raise our future generation to be better. To be good. To be just. To be kind, caring, and compassionate.
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We see the hearts inside your children. The beautiful hearts they were born with. Pure. Full of love and trust. We all had those hearts once.
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Let’s remember that and keep those beautiful hearts flowing with love and kindness toward all.

✨Exciting NEWS✨ Starting May 4, the NEST in Addison will be offering Pelvic Floor Physical Therapy with the amazing Chel...
04/23/2020

✨Exciting NEWS✨

Starting May 4, the NEST in Addison will be offering Pelvic Floor Physical Therapy with the amazing Chelsea Harkins, DPT. Chelsea is passionate about working with women during pregnancy & postpartum as well as “facilitating homeostasis to God’s design.”

We know you will love her as much as we do!

Have you heard of infant massage? Join us for our virtual class from Liliana Vasquez to learn more!
04/14/2020

Have you heard of infant massage? Join us for our virtual class from Liliana Vasquez to learn more!

Inviting all parents and caregivers to take our next 5 Infant Massage Classes virtually. Our first class will start on April 25th at 11:30 a.m. the 5 classes are $150. Send us a message or text to 972-800-1770 to sign up.
#infantmassageclassesdallas #bonding #colickybaby #relaxedbaby #reducefussiness #constipatedbaby @lilieshealing

As many of you know Lilie & Melissa were hosting the Infant Massage Classes downstairs. Now they are inviting all parent...
04/13/2020

As many of you know Lilie & Melissa were hosting the Infant Massage Classes downstairs. Now they are inviting all parents and caregivers to take the 5 Infant Massage Classes virtually. The next class will start April 25th. Sign up by texting Lilie at 972-800-1770.

Inviting all parents and caregivers to take our next 5 Infant Massage Classes virtually. Our first class will start on April 25th at 11:30 a.m. the 5 classes are $150. Send us a message or text to 972-800-1770 to sign up.
#infantmassageclassesdallas #bonding #colickybaby #relaxedbaby #reducefussiness #constipatedbaby @lilieshealing

We are so excited to start offering hypnobabies classes starting this Saturday! There is still room in this series if yo...
01/06/2020

We are so excited to start offering hypnobabies classes starting this Saturday! There is still room in this series if you want to jump in! Email: [email protected] for more information.

Thank you for your votes! Voting ends November 3rd!
10/11/2019

Thank you for your votes! Voting ends November 3rd!

It's that time again! Have you had a good experience with Singing Tree Midwifery or know someone who has? Vote for us for DFW Child Mom Approved 2020 Best Midwife! Your vote means the world to us! Here is the link for voting!

https://dfwchild.wufoo.com/forms/muglers1wybl3z/

Hey Mama! Lilie partnered with Miracle Milkookies the most “clean lactation cookies” and they are offering a 15%OFF of y...
09/19/2019

Hey Mama! Lilie partnered with Miracle Milkookies the most “clean lactation cookies” and they are offering a 15%OFF of your order with code MOREMILK.

They are handcrafted fresh-baked lactation Kookies that are made with all natural milk-boosting ingredients. They bake them and ship them to your home every week!

You can order them following this link
http://miraclemilkookies.com?afmc=4n&utm_campaign=4n&utm_source=leaddyno&utm_medium=affiliate

Let Lili from Lilies Healing Hands & Body Work if you like to try a sample.

For all the mommas who were waiting to enroll to our Infant Massage Classes, please send us your name, baby’s name, baby...
07/19/2019

For all the mommas who were waiting to enroll to our Infant Massage Classes, please send us your name, baby’s name, baby’s age, why would you like to take this class and your husbands name if he is coming with you to the class by inbox Lilies Healing Hands & Body Work

Information about the class:
Location: The Nest Addison
Number of Classes: 5 classes
Meeting days: 5 Saturdays
Class cost: $60 per class, but we offer a discount if you pay upfront.

We provide:
-Baby pillows for the massage
-organic edible massage oil
-folder with document showing the strokes
-Healthy snacks

The class will last 1 hour, but parents are welcome to stay longer to talk to other parents and to feed their babies.

We teach this class to a small group of 5 families per class, so is more personalized.

For those who are not familiar with the benefits of Infant Massage here is some of the benefits for the baby and the parent.

• Stimulation of all body systems

• It can help with:
- gas and colic
- constipation and elimination
- gastrointestinal (digestive) cramps
- excess mucus
- reflux
- growing pains
- muscular tension
- teething discomfort
- disorganization of the nervous system
- sensitivity to touch
- physical tension
- softening of the skin
- promotes a better and longer sleep

• Interaction by Promoting of bonding, secure attachment, Verbal-non-verbal communication
One-to-one time..

• It will also beneficial for parents for a better understanding of their baby:
-reading and respecting cues
-promoting of bonding and secure attachment
-improved self-esteem and parent skills
-early involvement for father
-quality time
-decrease of stress hormones
-relaxation
-improved sleep
-stimulates lactation
-decrease in Postnatal depression and meeting other parents( social aspect).

Infant Massage Classes will start on September. Infant Massage helps babies and parents in a natural way #colicbaby #gassybaby #constipatedbaby #bondingtime #babysimmunity #motorskills

Did you know?Getting a Prenatal Massage regularly could help you to relieve ache muscle, move better and get your body r...
07/16/2019

Did you know?
Getting a Prenatal Massage regularly could help you to relieve ache muscle, move better and get your body ready for labour. #prenatalmassage #massage #pregnancy #pregnancygoals #lilieshealinghands #relievepain

Did you know getting a regular Prenatal Massage can help you with back, hip, and sciatica nerve aches? It also helps to ...
06/19/2019

Did you know getting a regular Prenatal Massage can help you with back, hip, and sciatica nerve aches? It also helps to reduce anxiety and it will help you to have a better sleep!

Your body and your little one will thank you for it! #prenatalmassage #massage #pregnacy #pregnacyproblems #feelbetter #sleepbetter #wellness #holistic #moms

We love helping mommas feel better during their pregnancy. Another great testimonial from one of our sweet clients. #pre...
05/07/2019

We love helping mommas feel better during their pregnancy. Another great testimonial from one of our sweet clients. #pregnancy #prenatalmassage #therapeuticmassage #pregnancyaches

Helping mommas feel and sleep better after being on bed rest and under a risk pregnancy is so rewarding! #pregnancy #pre...
05/07/2019

Helping mommas feel and sleep better after being on bed rest and under a risk pregnancy is so rewarding! #pregnancy #prenatalmassage #therapeuticmassage #achepregnancy #bedrest #feelbetter

This is a great video about pelvic floor. Did you know physical therapy, yoga and abdominal/pelvic massage could help yo...
05/02/2019
Modern Motherhood: What really happens to your pelvic floor

This is a great video about pelvic floor.
Did you know physical therapy, yoga and abdominal/pelvic massage could help you?

Everyone knows pregnancy and childbirth change your body, but few moms understand what really happens to their pelvic floor until it happens to them.

Our massage therapist from @lilieshealinghands could help you with abdominal/pelvic massage.

Everyone knows pregnancy and childbirth change your body, but few moms understand what really happens to their pelvic floor until it happens to them. Some new moms are talking openly about their challenges, hoping to lift the veil of secrecy and shame around pelvic floor issues.

03/30/2019
Lilies Healing Hands & Body Work

To all our busy parents!
Do you guys know we have 2 massage therapists from Lilies Healing Hands & Body Work?
So it’s time to get away and come enjoy a sparkling drink and the 60 or 90 mins Mommy & Daddy Retreat Massage. ( Look at the short video of one of their rooms)

We invite all the busy parents to come and enjoy a Mommy & Daddy Retreat Massage. Come and get get away from the busy life. Get one of our sparkling drinks and enjoy your 60 or 90 mins therapeutic massage.
(Enjoy the short video of one of our rooms)

Congrats to all the new parents to be! Do not forget to schedule your Prenatal Massages, Postnatal Massages, Couples Mas...
03/26/2019

Congrats to all the new parents to be! Do not forget to schedule your Prenatal Massages, Postnatal Massages, Couples Massages, Infant Massage Classes, Closing of The Hips Massage. Lili and Melissa from Lilies Healing Hands & Body Work located in our 2nd floor will be happy to assist you during this beautiful journey.

If you don’t know how this specialize massages could help you please visit them on Facebook, Instagram or their website at www.lilieshealinghands.com

Congrats to all the new parents to be! Do not forget to schedule your Prenatal Massages, Couple Massages, Postnatal Massages, Closing of The Hips Massages and Infant Massage classes. We love to take care of you and help you relief muscle pain caused from pregnancy!
#newparents #parentstobe #pregnancy #prenatalmassage #pregnancymassage #postnatalmassage #infantmassage #holisticpregnancy #holisticliving #holisticbabies #healthypregnancy #wellness #reliefpain #Addison #northdallas #dallas #Texas

03/06/2019

Ready to get away from “everything”? Go on a Date! Get a membership for Couple’s Massage and enjoy it once a month @Lilies Healing Hands Massage & Body Work #massage #couplesmassage #couplesgoals #parents #stressrelieve #date #love #bestdateidea #relax #getaway #strongrelationships #happy #families #family #husbandandwife #addison #Texas #Northdallas #parents

Yup, as doulas we get asked about "hair down there" a lot. Here's what we want you to know.
02/22/2019
Hair Down There | What Your OB Won't Mention (Dallas Doulas)

Yup, as doulas we get asked about "hair down there" a lot. Here's what we want you to know.

Doulas don't judge your pubic hair, and nurses & doctors won't either. But for women that have concerns about "hair down there" - we have solutions!

Fantastic breastfeeding class, streamed to you when (and how often) you need it!Learn more: https://bit.ly/2Q80kuU
02/20/2019

Fantastic breastfeeding class, streamed to you when (and how often) you need it!

Learn more: https://bit.ly/2Q80kuU

Feed happy with Prepared Feeding.

This online course is streamed to you when you need it – you watch as often as you want! Watch toward the end of your pregnancy and watch again once you baby arrives. Learn about baby's first latch, healthy breastfeeding tips, pumping and safe bottle feeding as well as troubleshooting common issues that arise in the early weeks of breastfeeding, weaning and using a pump. $40
Feed happy with Prepared Feeding.

Learn more: https://bit.ly/2Q80kuU

02/13/2019

Thinking on what to give your beautiful pregnant wife for Valentine’s Day?
Get her a package of Prenatal Massages, she would love it and your baby too! It will help her to have a better sleep and to alleviate all the pain and aches! #prenatal #massage #pregnancy #valentines2019 #thebestgift #love #couplesgoals #relieveaches #sleepbetter #pregnancylove #Addison #Texas #NorthDallas #besthusband @LiliesHealingHands

Meet Tiffany! She's one of the doulas with Great Expectations Birth and she pretty much does it all and does it all well...
02/08/2019
Tiffany Terry (DFW Labor and Postpartum Doula)

Meet Tiffany! She's one of the doulas with Great Expectations Birth and she pretty much does it all and does it all well! (postpartum doula, labor doua, childbirth educator and placenta encapsulator - all the things!)

Meet labor and postpartum doula Tiffany. She serves Dallas, Fort Worth, Denton and the surrounding areas of DFW.

Valentine’s Week Special !Get a gift card & book a 60 mins Therapeutic/Prenatal/Postnatal/Mommy&Daddy Retreat Massage fr...
02/07/2019

Valentine’s Week Special !
Get a gift card & book a 60 mins Therapeutic/Prenatal/Postnatal/Mommy&Daddy Retreat Massage from February 11th to February 16th, 2019! Get a 10 Mins complimentary essential oil scalp massage! #valentinesday #massage #love #happiness #wellness #selfcare #addison #texas

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4811 Broadway
Addison, TX
75001

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