Eight.moments

07/29/2026

I want to show you something small that changed how I take care of myself. 💁🏽‍♀️

I fill out the Health Tracker in my journal the morning after. So today is the 29th, and I’m sitting here recording how yesterday actually went. It’s the sleep that makes me do it this way. I can’t really log how I rested until I’ve slept, so I let the day close all the way before I capture it, and then I journal for the day ahead. One cup of earl grey tea, one quiet moment, yesterday written down and today set. ⚓️

Here’s what I’ve learned from doing this for a while: the tracking matters so much more than it looks like it does. When you write down how you slept and how you ate and how your body actually felt, you start catching patterns you would have talked yourself right out of noticing. 📉 It isn’t only me either. In one of the biggest weight loss studies ever done, the people who kept a daily record lost twice as much as the people who didn’t, and what the researchers pointed to was simply the act of paying attention.

That’s the whole reason this part of Eight Moments exists. A few honest minutes in the morning to look back, and then move forward a little clearer than before. ✍️

If you’ve been wanting a place to hold all of this, consider the Eight Moments journal to elevate your routine: yourkeyoflife.com/eight-moments

05/30/2026

05/28/2026

What if 75 minutes could shift the way stress lives in your body?

Slow Flow Into Mindfulness is a practice built around breath and intentional movement. The kind that regulates your nervous system, lowers cortisol, and gives your mind and body a chance to reset. It is exactly what Mental Health Awareness Month calls for.

And this class goes further than the mat.

I am teaching this donation-based class in support of International Justice Mission , an organization working around the world to rescue victims of trafficking, restore survivors, and strengthen the justice systems that protect vulnerable people. Right now, an estimated 50 million people are living in exploitation. IJM is on the ground doing something about it.

Your breath, your movement, your presence. It all counts. And your contribution helps someone else reclaim their safety and rebuild their life.

Join me on May 30, 2–3:15 PM at CorePower Yoga Falls Church VA . Sign up on the CPY app. Every dollar goes directly toward IJM’s work.

Visit ijm.org to learn more about IJM and what your support makes possible. Link to donate to the fundraiser directly is in comments 💛

05/22/2026

Which one is your favorite? 🤩

05/19/2026

What if 75 minutes could change the way your mind feels inside your body?

“Slow Flow Into Mindfulness” is more than a yoga workshop… It’s a reset for your nervous system, a breath of clarity in the middle of Mental Health Awareness Month, and a moment to remember what it feels like to come home to yourself.

And this time, your presence does even more

We’re moving in support of Leaving the Jar , a nonprofit helping victims of human trafficking find safety, healing, and a path forward.

Your breath matters. Your wellbeing matters. And your participation helps someone else reclaim theirs.

Join me for this donation-based class on May 30, 2–3:15 PM at CorePower Yoga . Sign up on the app. Your contribution goes a long way in helping someone rebuild while you also pour back into yourself. A true win-win!

05/11/2026

There is not a single person on this earth who doesn’t face challenges and stresses. The key is not to let these challenges consume you, and to know that you can always lean on a grounding principle to help carry you through. What is your one thing that grounds you? Have you invested in this grounding principle recently?

05/09/2026

This has been such a steady guide and catalyst for me to see change in my own life and to also encourage others. When I published the Eight Moments Mindset Journal in 2024, I didn’t realize how much of an influence it would have on me and those around me. I thought of it as a creative outlet. How I’ve used it over the past two years has been a blessing. Journaling has been a way to get my jumbled thoughts on paper, to track my progress on personal and professional goals, and most importantly to help myself grow across mindset traits like consistency, resilience, mindfulness, and gratitude. It’s so healing to be able to do this for myself. I’m also inspired by seeing how it amplifies others’ lives. 🦋

05/06/2026

05/04/2026

Every time you show up, you cast a vote for the future you want. This Spring, make consistency the vote you never miss. Did you get your .moments journal yet? It’s on Amazon - link in bio 😌