"Console In Adversity"
The 2290th USAH permanently cased its colors on May 15, 2016.
2290th USAH Deactivation Ceremony
May 15, 2016
Powerful produce — Human Performance Resource Center
Man up and eat your greens! (And your reds, oranges, yellows, purples, and whites). June is Men’s Health...
Be kind to yourself this Sunday and every day by taking a moment to be still and quiet.
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Get Fit, Don't Sit!
Let's move 2290th!
Three 10-minute walks during the day are just as good as taking one 30-minute walk. So walk around the house or at your work, run up and down the stairs, do jumping jacks while taking a break from work. Do anything active for ten minutes, three times a day – and you’ll be on your way to be healthy!
Looking to improve that 2 mile run? Have you tried the 80/20 theory?
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a ...
Happy Nurses Week!
And thank you for what you do each day.
Please see the below message from Major General Keenan.
Maj. Gen. Jimmie O. Keenan, Deputy Commanding General-Operations, U.S. Army Medical Command and Chief, U.S. Army Nurse Corps, sends her best wishes to all Army Nurses during National Nurses Week May 6-12, 2015.
Share the road. Happy & safe riding to all our Soldiers.
The Army will continue its annual observance of national Motorcycle Safety Awareness Month this May, giving leaders and Soldiers an extended opportunity to prepare for the riding season ahead.
Today, 43,000 Soldiers are not ready to deploy because they are either not physically or mentally fit. That is 13.5 brigades worth of unready Soldiers, Col. Deydre Teyhen told an audience of 300 ROTC and U.S. Military Academy cadets on Fort Leavenworth, Kan., March 31.
Spring is a great time of year for cleaning and new beginnings.
If you’re ready to kick your nutrition into high gear this spring, we’ll give you four surprising spring steps to getting the most out of your food.
Army health leaders advocate for importance of nutrition
During National Nutrition Month in March, "we encourage each of you to renew a commitment to achieving your personal Performance Triad goals," said Army Surgeon General Lt. Gen. Patricia Horoho.
Congratulations to all of our 2290th United States Army Hospital family Army Ten-Miler finishers!!! You guys rocked it!!! And a huge Thank You to all of our 2290th family ATM volunteers!!! What a motivating site to see you all at Mile 8. Strong work everyone!!!
Grab one of those bananas in the finishers area after the Army Ten-Miler!!! It's a great recovery choice with lots of additional health benefits.
There’s a lot of information floating around the web which boasts the fantastic, heroic-like powers
#Ebola is spread by direct contact (through broken skin or mucous membranes in, for example, the eyes, nose, or mouth) with blood or body fluids (including but not limited to urine, saliva, sweat, feces, vomit, and semen) of a person who is sick with Ebola, or exposure to objects (like needles and syringes) that have been contaminated with the virus. Ebola is not spread through casual contact or through the air.
Congrats CPT Morgan!!!
Army releases latest policies on female hairstyles, tattoos
The Army publishes revisions to Army Regulation 670-1, its policy for "Wear and Appearance of Army Uniforms and Insignia," which included changes to female hairstyles and tattoos standards.
25 days until the Army Ten-Miler!!! How is your training going?
Welcome to the 30th Anniversary of the Army Ten-Miler. The race that starts and finishes at the Pentagon with a scenic course through Washington, DC. Click here to see the 2014 race course. Course is subject to change.
All smiles at the range 😄
Fun with Family!
DAY #6 :-)
Spartans! DAY 6! We are now shifting from a traditional plank set to learning about what a "hollow" spine position is. This is the first step to getting ultimate core control of the body.
A hollow position is used throughout gymnastics and in bodyweight movements. Understand the difference, feel the difference and join me in holding these "planks" with a hollow spine.
Note that we will make this harder as the month goes on. GOLD STANDARD is 5 sets of 60 seconds in this Tucked Hollow Hold. rest 60 seconds between each set. Have fun and good luck! #spartan30 #spiderplanks #AROO!
(Hitting the Tri-State Super so we're posting the night before. West Coast people, close your eyes until midnight :)...)
Bridges are not only the perfect exercise for a perfectly round rear, but will also keep your back healthy & pain free. Great job team!
Prepping for the Flu Clinic 😷
Day 3. Do you know about anti-rotation? Don't let the body twist! #spartan30 #spiderplanks
All smiles during PT!!!
Plank hold PT!!! Great Job!
Close your eyes and notice your breathing. Turn all your attention to your natural breathing pattern and feel the air enter and leave your nose or mouth. Visualize the flow of air as it passes through your mouth, airways, down into your belly, and back out again. Survey your body for any tension, an…
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