"Console In Adversity"
The 2290th USAH permanently cased its colors on May 15, 2016.
2290th USAH Deactivation Ceremony
May 15, 2016
Powerful produce — Human Performance Resource Center
Man up and eat your greens! (And your reds, oranges, yellows, purples, and whites). June is Men’s Health...
Be kind to yourself this Sunday and every day by taking a moment to be still and quiet.
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Get Fit, Don't Sit!
Let's move 2290th!
Three 10-minute walks during the day are just as good as taking one 30-minute walk. So walk around the house or at your work, run up and down the stairs, do jumping jacks while taking a break from work. Do anything active for ten minutes, three times a day – and you’ll be on your way to be healthy!
Looking to improve that 2 mile run? Have you tried the 80/20 theory?
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a ...
Happy Nurses Week!
And thank you for what you do each day.
Please see the below message from Major General Keenan.
Maj. Gen. Jimmie O. Keenan, Deputy Commanding General-Operations, U.S. Army Medical Command and Chief, U.S. Army Nurse Corps, sends her best wishes to all Army Nurses during National Nurses Week May 6-12, 2015.
Share the road. Happy & safe riding to all our Soldiers.
The Army will continue its annual observance of national Motorcycle Safety Awareness Month this May, giving leaders and Soldiers an extended opportunity to prepare for the riding season ahead.
"Death by Burpees" is one of my fav workouts when I'm short on time. How do you include burpees into your exercise routine?
There are a ton of exercises that will get your blood pumping and muscles working, however, one move stands out above the rest.
Today, 43,000 Soldiers are not ready to deploy because they are either not physically or mentally fit. That is 13.5 brigades worth of unready Soldiers, Col. Deydre Teyhen told an audience of 300 ROTC and U.S. Military Academy cadets on Fort Leavenworth, Kan., March 31.
Spring is a great time of year for cleaning and new beginnings.
If you’re ready to kick your nutrition into high gear this spring, we’ll give you four surprising spring steps to getting the most out of your food.
Army health leaders advocate for importance of nutrition
During National Nutrition Month in March, "we encourage each of you to renew a commitment to achieving your personal Performance Triad goals," said Army Surgeon General Lt. Gen. Patricia Horoho.
Congratulations to all of our 2290th United States Army Hospital family Army Ten-Miler finishers!!! You guys rocked it!!! And a huge Thank You to all of our 2290th family ATM volunteers!!! What a motivating site to see you all at Mile 8. Strong work everyone!!!
is spread by direct contact (through broken skin or mucous membranes in, for example, the eyes, nose, or mouth) with blood or body fluids (including but not limited to urine, saliva, sweat, f***s, vomit, and semen) of a person who is sick with Ebola, or exposure to objects (like needles and syringes) that have been contaminated with the virus. Ebola is not spread through casual contact or through the air.
Congrats CPT Morgan!!!
Army releases latest policies on female hairstyles, tattoos
The Army publishes revisions to Army Regulation 670-1, its policy for "Wear and Appearance of Army Uniforms and Insignia," which included changes to female hairstyles and tattoos standards.
25 days until the Army Ten-Miler!!! How is your training going?
Welcome to the 30th Anniversary of the Army Ten-Miler. The race that starts and finishes at the Pentagon with a scenic course through Washington, DC. Click here to see the 2014 race course. Course is subject to change.
All smiles at the range 😄
Fun with Family!
DAY #6 :-)
Bridges are not only the perfect exercise for a perfectly round rear, but will also keep your back healthy & pain free. Great job team!
Prepping for the Flu Clinic 😷
All smiles during PT!!!
2290th... Let's do this!
Plank hold PT!!! Great Job!
Close your eyes and notice your breathing. Turn all your attention to your natural breathing pattern and feel the air enter and leave your nose or mouth. Visualize the flow of air as it passes through your mouth, airways, down into your belly, and back out again. Survey your body for any tension, an…
AT Staff Ride
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