2290th United States Army Hospital

07/18/2016

Deactivation Ceremony

07/14/2016

2290th USAH Deactivation Ceremony
May 15, 2016

11/18/2015

Timeline photos

06/03/2015

Powerful produce — Human Performance Resource Center

Powerful produce — Human Performance Resource Center

Man up and eat your greens! (And your reds, oranges, yellows, purples, and whites). June is Men’s Health...

05/31/2015

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Be kind to yourself this Sunday and every day by taking a moment to be still and quiet.

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

05/14/2015

Get Fit, Don't Sit!
Let's move 2290th!

Three 10-minute walks during the day are just as good as taking one 30-minute walk. So walk around the house or at your work, run up and down the stairs, do jumping jacks while taking a break from work. Do anything active for ten minutes, three times a day – and you’ll be on your way to be healthy!

05/13/2015

The 80/20 Theory of Running

Looking to improve that 2 mile run? Have you tried the 80/20 theory?
http://blog.myfitnesspal.com/the-8020-theory-of-running/

Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a ...

05/07/2015

Maj. Gen. Keenan - Happy Nurses Week May 6-12

Happy Nurses Week!
And thank you for what you do each day.
Please see the below message from Major General Keenan.

Maj. Gen. Jimmie O. Keenan, Deputy Commanding General-Operations, U.S. Army Medical Command and Chief, U.S. Army Nurse Corps, sends her best wishes to all Army Nurses during National Nurses Week May 6-12, 2015.

05/05/2015

Army to observe Motorcycle Safety Awareness Month

Share the road. Happy & safe riding to all our Soldiers.

The Army will continue its annual observance of national Motorcycle Safety Awareness Month this May, giving leaders and Soldiers an extended opportunity to prepare for the riding season ahead.

04/23/2015

This Might Just Be The Best Total-Body Exercise

"Death by Burpees" is one of my fav workouts when I'm short on time. How do you include burpees into your exercise routine?

There are a ton of exercises that will get your blood pumping and muscles working, however, one move stands out above the rest.

04/22/2015

Performance expert: Leaders should foster culture of fitness

http://www.army.mil/article/145934/Performance_expert__Leaders_should_foster_culture_of_fitness/

Today, 43,000 Soldiers are not ready to deploy because they are either not physically or mentally fit. That is 13.5 brigades worth of unready Soldiers, Col. Deydre Teyhen told an audience of 300 ROTC and U.S. Military Academy cadets on Fort Leavenworth, Kan., March 31.

04/22/2015

Mercury - 04.01.2015

https://www.dvidshub.net/publication/issues/25065

A worldwide publication telling the Army Medicine story. MERCURY is published under the authority of AR 360-1 for members of the U.S. Army Medical Department.

04/14/2015

Spring-clean your eating habits

Spring is a great time of year for cleaning and new beginnings.

If you’re ready to kick your nutrition into high gear this spring, we’ll give you four surprising spring steps to getting the most out of your food.

03/25/2015

Army health leaders advocate for importance of nutrition

Army health leaders advocate for importance of nutrition

During National Nutrition Month in March, "we encourage each of you to renew a commitment to achieving your personal Performance Triad goals," said Army Surgeon General Lt. Gen. Patricia Horoho.

10/12/2014

Congratulations to all of our 2290th United States Army Hospital family Army Ten-Miler finishers!!! You guys rocked it!!! And a huge Thank You to all of our 2290th family ATM volunteers!!! What a motivating site to see you all at Mile 8. Strong work everyone!!!

10/06/2014

Timeline photos

is spread by direct contact (through broken skin or mucous membranes in, for example, the eyes, nose, or mouth) with blood or body fluids (including but not limited to urine, saliva, sweat, f***s, vomit, and semen) of a person who is sick with Ebola, or exposure to objects (like needles and syringes) that have been contaminated with the virus. Ebola is not spread through casual contact or through the air.

10/06/2014

Congrats CPT Morgan!!!

10/01/2014

armytenmiler.com

Check out the Army Ten-Miler Weekend Schedule. Click below for a list of ATM events

The Army Ten-Miler office is located at Fort Lesley J. McNair in Washington, DC.Phone: 202-685-3361Email: [email protected] office is staffed from 8:00am-5:00pm Mon-Fri.

09/17/2014

Army releases latest policies on female hairstyles, tattoos

Army releases latest policies on female hairstyles, tattoos

The Army publishes revisions to Army Regulation 670-1, its policy for "Wear and Appearance of Army Uniforms and Insignia," which included changes to female hairstyles and tattoos standards.

09/17/2014

www.armytenmiler.com

25 days until the Army Ten-Miler!!! How is your training going?
https://www.armytenmiler.com/runner-information/course.aspx

Welcome to the 30th Anniversary of the Army Ten-Miler. The race that starts and finishes at the Pentagon with a scenic course through Washington, DC. Click here to see the 2014 race course. Course is subject to change.

09/11/2014

All smiles at the range 😄

09/09/2014

Mobile Uploads

09/08/2014

Fun with Family!

09/06/2014

DAY #6 :-)

09/05/2014

Bridges are not only the perfect exercise for a perfectly round rear, but will also keep your back healthy & pain free. Great job team!

09/04/2014

Prepping for the Flu Clinic 😷

09/03/2014

Mobile Uploads

09/03/2014

DAY #3

09/02/2014

All smiles during PT!!!

09/02/2014

2290th... Let's do this!

09/01/2014

Plank hold PT!!! Great Job!

08/27/2014

Army H.E.A.L.T.H. Arsenal

http://armyhealthnewsletter.pbrc.edu/September/Newsletter.html

Close your eyes and notice your breathing. Turn all your attention to your natural breathing pattern and feel the air enter and leave your nose or mouth. Visualize the flow of air as it passes through your mouth, airways, down into your belly, and back out again. Survey your body for any tension, an…

08/08/2014

AT Staff Ride